Well, what can we say! 2020 has been a year!!! Bushfires, Floods, Viruses and Lockdowns. Did any of the plans that we had for 2020 come to pass? Or was it just an entire clusterfuck?  Here is 2020 in review To paraphrase Paul Keating – Was this the year that we had to have? To get our priorities right? Was this year the great reset? Are there any lessons from this year that we can take with us as we leave this year behind us? I plan to share what my year was like. What the year 2020 was all about – energetically? And I have asked some of you to share your 2020 in review as well. But fir ..read more

As some of you might know, I love me some children’s books. Gosh, I think that I have over a hundred books in my library now, covering all types of topics such as Self-Esteem, Anxiety, Resilience, Sharing, Bullying etc. And many of you parents have mentioned that I should write a list of these books. I have already created one on “What Children’s Books can Teach you about Life” And this time, I thought I would create a list for the Best Children’s Books for increasing Self-Esteem. I have broken the books down into two categories: Stories: Fun fiction that weaves in the concepts of Self-Estee ..read more

Do you know what? This whole Coronavirus situation is completely fucked up. We have to work from home every day We are stuck at home on the weekends Job insecurity is at an all-time high Job loses keep coming The kids are home every single day and you are trying to get them to do their lessons while you are trying to work from home Trying to keep the kids entertained while not letting them outside (unless you have a backyard) That’s a fuck-lot of time spent at home with our loved ones in really stressful times. Sometimes, pressure does not create diamonds, sometimes pressu ..read more

What a fucked up crazy time this is. We (a collective global we) have never seen anything like this. It’s uncharted territory and it’s changing every day. Plus, the news sites aren’t helping because there are choosing to run the most sensationalist headlines possible as clickbait. Which only adds to the overall anxiety of the populace You may have lost your job or business because of the shutdown You may have had your hours reduced You may have to work from home The kids are at home doing their lessons remotely And we aren’t supposed to leave our homes unless it’s for essentials ..read more

I have been on my healing journey for 14 years now, and one of the things that I have discovered is that certain issues have layers. And this is certainly the case for me. About a month ago, I realised that I had lost my ability to receive. AGAIN!!!! Which is bullshit because I’ve, like, worked on this forever. So how did I make this startling discovery? Awareness In an effort to have more “me time”, I have started a morning ritual. I brew myself a Chai every morning and I draw an oracle card to get a message from the Universe on what I need to know for that day. At the moment ..read more

What are Limiting Beliefs? While most people haven’t heard of Limiting Beliefs, I can assure you that everybody has them. Even you. So what are they? Limiting Beliefs, are beliefs (or programming) that are constantly running in your subconscious mind without you even being aware of them. And what they do is limit you from reaching your full potential. They keep you in patterns where you keep making the same mistakes over and over again They hold you back from following your dreams They affect your ability to progress in your career They make you fearful and anxious ..read more

I am a changed woman I didn’t expect to be changed or to be changed so dramatically, but changed I am I came up to the Byron Bay Spirit Festival hoping to find some new techniques or insights that I could incorporate into my practice. Maybe a little healing and then chilling at Byron at the beaches afterwards. Did it work that way? Ha! Not at all!!! Thanks to Cyclone Debbie, floods impacted the festival. I arrived up on Friday morning and found out that the roads to Mullumbimby were flooded so all of the Day 1 activities were cancelled. So I figured that I might as well have a relaxing lunc ..read more

I am here today to talk to you about your emotional wellbeing and why it’s important to regularly care for it. Now days it can be all too easy to just focus on our physicality. Am I eating right? Am I healthy? Do I look good? And I totally agree, looking after your health is incredibly important. You might regularly go to a gym, play active sports, eat only organic foods etc. This is a fantastic way to look after your body. The question I am here to ask you is, what are you doing to look after your emotional wellbeing? Are you putting in as much effort into your emotional health as y ..read more