Healthy Nutrition ---> Healthy Body  Your journey to your dream physique starts with healthy nutrition. This is the single most important aspect for building your dream physique and its often the most neglected aspect. Nutrition is 80% of your fitness journey!! Yes a whooping 80%! This is my first post in the nutrition series and i will be posting about nutritional requirements of our body in this series. You can ask you nutrition related queries in the comment box. I will be providing you with vegan/vegetarian/non vegetarian diet plans soon.  In next post I will talk about the ..read more

What if i told you that loosing fat is not really tough, what if i told you that gaining muscle just requires the optimum workout and nutrition plan, what if i told you that your new year resolution would be more than a resolution this year! This is you personal trainer, nutritionist and motivator to help you reach your goals. I will be  posting workout plans, nutrition, diet, motivational articles and videos to make your transformation faster and better. Here is a surprise for you all "I will be providing free of any hidden cost Personal Training and nutrition plans to all of you. The pl ..read more