Dominik Sky
Dominik Sky
186 FOLLOWERS
I'm Dominik Sky and love free running, parkour, calisthenics, and every kind of physical training. 3run means everything to me. I've been doing it for 7 years now. What I love most are high epic tricks and jumps. I realise they are not very good for your joints but with the right landing technique and conditioning it's not really that dangerous.
The most epic front lever set you'll ever see by my friend & student ??#frontlever #calisthenics
Dominik Sky
by Dominik Sky
1d ago
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One of the best pulling exercise to do ?? #calisthenics #strength #pullup #pullups #strong
Dominik Sky
by Dominik Sky
4d ago
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Strong & Flexible! Deadly combination! ?? #mma #strength #flexibility #mobility #middlesplits
Dominik Sky
by Dominik Sky
4d ago
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Highly effective way to progress. ?#dominiksky #calisthenics #strength #training #fitness #weights
Dominik Sky
by Dominik Sky
6d ago
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One arm hanging leg lifts.? #calisthenics #core #coreworkout #strength #training #abs #onearm #grip
Dominik Sky
by Dominik Sky
6d ago
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Tennis ball boxing is always a great deal of fun! ?? #boxing #precision #boxingtraining
Dominik Sky
by Dominik Sky
1w ago
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Half lay half ROM front lever pulls. 3-5 sets 4-6 reps is a great place to start. Have fun! ??
Dominik Sky
by Dominik Sky
1w ago
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Pelican pushups ?? #motivation #bicepgains #calisthenics
Dominik Sky
by Dominik Sky
1w ago
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Remember this one? ?? #windowjump #dominiksky #parkour #freerunning
Dominik Sky
by Dominik Sky
1w ago
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Bodyweight 88kg/194lbs. This feels like the perfect weight for me! ?? #bodyweighttraining #biceps
Dominik Sky
by Dominik Sky
2w ago
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