We get asked sooooooo many questions about how to improve mobility… “what should I do, what’s the best thing to do, what should I focus on to improve mobility?” Now you know the answer to most things is always the annoying ‘it depends’ and that is the case to some degree. BUT, In this episode we pin each other down to just one thing! What is Tim and Jacko’s number #1 thing to improve mobility? Find out in this week’s podcast The Movement, Strength & Play Podcast · Ep 192 // Improve your mobility   Links mentioned: New 6 Week Mobility Online Course starting 29th September – full detai ..read more

This week we were invited on as guests with Ben Reuter for the moving 2 live podcast where the focus us using the world of exercise science and strength and conditioning to help us move better and enjoy life more. The longer and longer we train bodyweight and calisthenics we keep getting more and more excited about the benefits to our longevity and were therefore very excited to open up and talk about how we see the benefits of bodyweight training and calisthenics on your longevity. Hope you enjoy listen to us as guests on the Moving to Live Podcast Tim & Jacko   The Movement, Streng ..read more

Knees over toes guy aka Ben Patrick from the ATG (Athletic Truth Group) talking about the importance of looking after your knees! If you’ve not heard of Ben Patrick the Knees Over Toes Guy on instagram and YouTube where have you been!? Having been through his own knee rehab he’s now helping 1000’s of others bullet proof their knees, working with everyone from 80 and 90 year olds to the best professional athletes in the world and everyone in between. Ben has an incredible story overcoming his own knee surgeries and a passion for sharing the knowledge he’s developed to help others bullet proof t ..read more

This week we are combining the positive powers of exercise and gratitude with Mark White from Run Grateful. Run Grateful is a a social initiative aimed at cultivating a global running community with a focus on gratitude practice, using the power of movement as the vehicle, which Mark started just over a year ago during the COVID pandemic. Mark has a amazing story of how the ‘birth’ or Run Grateful happened almost by accident during a crazy 24 hours running challenge he took on but organically added this purposeful gratitude which Run Grateful grew out of. Listen up, enjoy the podcast, and th ..read more

What one person finds hard or deems ‘the hard stuff’ or hard calisthenics in their training is contextual and dependant on each person. For us there has been an evolution of each of our own individual training to the point where what we deem to be the ‘hard stuff’ or hard calisthenics for us we are doing less and less of it! What about redefining your impossible? You might ask… but our ‘impossible’ might have changed. Our priorities in our training and in our life might have changed? Find out what and exactly why we want to have this conversation with you. We hope it provides encouragement for ..read more

What Dr Ian Horsley doesn’t know about the shoulder isn’t worth knowing! He’s worked in the world of performance sports for decades and worked with some of the highest performing athletes across the world in multiple sports like England Rugby, England football, GB Olympic team and British Gymnastics to name but a few! We were lucky enough to be invited by Ian to work with some of the strength and conditioning coaches and physiotherapists he consults for at the FA (England  Football Association) where we were looking at improve robustness of the shoulder in sports and how calisthenics can ..read more

Will YouTube really injure me? We’ll it might do…! What do you mean? Well in this episode of the Movement, Strength and Play podcast we talk about something we are passionate about because we care, and that’s about helping you not getting injured! Obviously we are not saying that YouTube is a bad thing, we love YouTube, you’ve just reach 100,000+ subscribers! But what we are saying is that we care about you and care about your training which means we feel we have a duty to help you understand how you can best you training information and education that you might be consuming. We hope this ..read more

We love talking more and more about protecting our longevity and this weeks guest provides even more insight into how we can avoid burnout and help promote health and wellness for our body and minds. We excited to welcome Charlene Gisele to the Movement, Strength and Play podcast. Charlene Gisele is a primal health coach who having overcome her own burnout from her previous career as a lawyer is passionate about helping others not just avoid burnout but how to flourish in health and wellness. Charlene uses a combination of things like mindfulness, meditation, nutrition, breathwork and yoga whe ..read more

Why we’re training the easy stuff! Really…? Well it’s true and not because we don’t like the ‘cool’ or ‘sexy’ stuff anymore and certainly not because we just like taking it easy and lost motivation for training – although that happens to us all at time right!? The easy stuff, meaning more the basics is often where the gold lies. The basics is often why we actually progress more. It’s actually been a time of reflection on our training since COVID changed all our training environments and in this weeks podcast we each give an insight onto how and why training has changed for each of us in differ ..read more

We love getting guests onto the podcast that help us think wider than just our training when we are seeking to improve our health and happiness in life. This week’s podcast with Patrick McKeown author of ‘The Breathing Cure’ is no exception to that rule and has a breathing technique to improve literally any aspect of your life and body! We also talk about the important of attention and focus within our current busy day to day lives. The importance of being able to hold concentration being challenges when we have a racing mind and how we can use the breath to help manage or minds and therefore ..read more