Struggling with secondary infertility has its mental, physical, and emotional challenges. In this podcast, you’ll get tools to help with the mental and emotional side of it, which is often left out of the doctor’s appointments. You’ll learn how to deal with disappointment, how to know when to keep going or call it quits, how to make the process less painful, and how to feel empowered in a situation that feels completely outside your control. If you, or someone you know, is struggling with fertility, this episode will help get your mindset in a helpful place so you can show up intentionally and ..read more

Moments where you feel connected to your kids, where you laugh until your belly hurts, where you make the right choice for your family all are examples of simple joys in motherhood that matter. The simple joys lift your spirits, remind you why you love being a mom, and help you through challenging moments. Here’s a list of 37 simple joys in motherhood: When your son says, “mommy, I love you.” The pitter patter of your daughter’s feet running to you. Big squeeze hugs. Their soft hands on your chest. The way you feel when you say, “I’m so proud of you!” Playing hide and seek when they hide rig ..read more

The transition to stay-at-home mom can be full of challenges. Whether it’s struggling with sleep, purpose, keeping up the house, parenting, or marriage, there’s an entirely new set of problems that come with this transition. In this podcast, I share my favorite tips for stay-at-home moms who are struggling in the transition. You’ll hear a specific example from a member of this community who is struggling in the transition with sleep, her baby, and in her marriage. In response, I share tools and practices to help overcome these obstacles, navigate the transition, feel more confident as a mom an ..read more

Welcome to the Mom On Purpose Free Course! I created this course with you in mind. As a boy mama, coach for moms, and host of the Mom On Purpose with Natalie Bacon podcast (that has millions of downloads), I’ve had the opportunity and privilege to see what tools work and which ones don’t. In this Free Course, I share tools that I KNOW can help you because I’ve seen them help me, AND help thousands of moms in this community. Each Class in the Free Course is broken down into the following topics: Class 1: Create Your Identity And Validate Your Feelings Class 2: Stop “Shoulding” On Your Kids Cla ..read more

Understanding the mental load of motherhood is like peeling back the layers of an onion—there’s so much more beneath the surface. It’s not just about changing diapers and meal prep; it’s the mental gymnastics of remembering doctor’s appointments, school projects, and who likes their PB&J with the crusts cut off, as I’m sure you know. This invisible workload can really take its toll, leaving you feeling like you’re carrying the weight of the world on your shoulders. By shining a light on this hidden hustle, you can empower yourself to make changes, get support, and feel so much better. Un ..read more

What’s on your heart right now that keeps you up at night? Whatever it is, you deserve to work through it and create the life you want. Your brain is wired to repeat the past, so unless you learn tools that show you how to change, you’ll do more of the same. This means if you’re constantly overwhelmed, you’ll continue to be overwhelmed, unless you show your brain and body how to be different. In this podcast, you’ll learn the process of change, how to BECOME the woman you want to be.  You more than deserve to create a future that is better than your wildest dreams. Whether you want intern ..read more

In a world that often glorifies busyness and productivity, the concept of slow and intentional motherhood offers a refreshing alternative—a way of parenting that prioritizes presence, purpose, and mindful decision-making. Slow and intentional motherhood is not about doing more or striving for perfection; it’s about embracing a slower pace of life, savoring the moments with our children, and being fully present in the journey of motherhood. It’s a conscious choice to step off the hamster wheel of modern-day parenting and reconnect with what truly matters—to ourselves, our families, and our com ..read more

Do you feel “too busy” like there’s not ever enough time to go around? Modern motherhood was designed to be exhausting! It’s really not your fault. And yet, there is a better way than going through the motions, feeling like you’re constantly putting out fires.  With helpful (and practical) time management and planning tools, you can get more done less time. This isn’t about doing more so you can validate yourself. You already are good enough. This is about being intentional with your time so you can create and live your very best life. In this podcast, you’ll learn real time management, p ..read more

In the fast-paced rhythm of modern motherhood, the art of being a present mom can feel downright impossible, like you’re always falling short. I’m here to tell you that you’re not doing anything wrong! Our constantly beeping cell phones, our overbooked calendars, and our best attempts at “doing it all” make it so hard to show up as the moms we want to be. That said, there are ways you can make small changes, set specific intentions, and without much more effort create a lot of change so you feel like you’re actually more present as a mom. How To Be A Present Mom In this post I’m sharing 11 p ..read more

Do you constantly feel like you’re overwhelmed, don’t have enough time, and have too much on your plate? This is what it’s like on autopilot in motherhood and it can lead to feeling like you’re a victim of your own life, even if you have the exact life you always dreamed of as a child. To get out of autopilot and start feeling more fulfilled (and even happy!) in your every day life, I created a five-step process to reduce overwhelm and stop the pressure to do it all problem of modern motherhood.  In this podcast episode, you’ll learn exactly how to use mindset, stillness, and planning, to ..read more