Nutritional Benefits of Five Wintertime Foods PLUS Butternut Squash Soup Recipe
Bauman College - Holistic Nutrition & Culinary Arts Blog
by John Caguin
1w ago
Danielle Moyer, MS, CNS, LDN During winter, there’s something about slipping into cozy sweaters and enjoying hearty comfort foods that feels just right. It’s a season that encourages us to embrace the holidays and appreciate life’s simple pleasures. From the zingy kick of cranberries to the comfort of pumpkin-based dishes, these seasonal flavors help to kick off the winter season. Join Danielle Moyer, one of our Nutrition Consultant instructors on Wednesday, December 13 for a live webinar to learn more about the nutritional benefits of her favorite seasonal-winter foods. Some of My Favorite Se ..read more
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Delicious and Nourishing Favorite Autumn Foods PLUS Ginger Cookie Recipe
Bauman College - Holistic Nutrition & Culinary Arts Blog
by John Caguin
1M ago
Danielle Moyer, MS, CNS, LDN Crisp air, falling leaves, and cozy sweaters. Who doesn’t love the autumn weather? There is so much to enjoy during this time of year – especially food! Pumpkin pie, green bean casserole, stuffing, latkes, and more! Many of these dishes we associate with family, friends, and joyful memories. Moreover, many of these dishes feature whole food ingredients that have nutritional benefits that can support overall health. Some of My Favorite Autumn-Time Foods are: Cranberries: Cranberries contain a high level of proanthocyanins, a plant compound known to promote the immu ..read more
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Angela Powlen Approaches 20 Years of Practicing Holistic Nutrition
Bauman College - Holistic Nutrition & Culinary Arts Blog
by John Caguin
1M ago
Bauman College Graduate Angela Powlen Nearly two decades later, Angela Powlen continues to build upon the sound foundation established by completing Bauman College’s Nutrition Education Program, now Nutrition Consultant Program. Read the story below to learn how Angela turned a diagnosis of metastatic melanoma into a thriving nutrition consultation practice. The Information Provided was Incredibly Empowering My path to practicing holistic nutrition began almost 20 years ago, after a diagnosis of metastatic melanoma. At the time, the only treatment, along with surgery, was a medication called i ..read more
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Bauman College Grad Dawn Fiacco Connects Holistic Nutrition and Art Therapy
Bauman College - Holistic Nutrition & Culinary Arts Blog
by John Caguin
2M ago
Dawn Fiacco is a graduate of the Nutrition Consultant and Holistic Chef Programs at Bauman College Dawn Fiacco is a graduate of the Nutrition Consultant Program and Holistic Chef Program at Bauman College. Also, with a master’s degree in clinical art therapy, Dawn is a student at Dominican University of California’s doctoral program in Art Therapy. Her research is focused on understanding eating habits through art. Curious about the connection holistic nutrition and art therapy? Keep reading to learn more about Dawn and how you can participate in her studies. Nutrition and the Concept of Food ..read more
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Sweet, Savory and Nourishing Autumn Treats
Bauman College - Holistic Nutrition & Culinary Arts Blog
by John Caguin
3M ago
As the days grow shorter and there’s a nip of frost in the air, our thoughts naturally turn to…pumpkin spice and Halloween treats. Starting the holiday season with excess sugar consumption is a sure-fire way to derail any intentions for healthy eating and create a cascade of sugar cravings that can last until the New Year. There is a better way to indulge! By making your own rich beverages and tasty desserts you can use health-supportive ingredients that help you manage your blood sugar, boost the nutrient density of your sweet selections, and satisfy your craving for all those delicious fall ..read more
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Nutrition Consultant Career Opportunities
Bauman College - Holistic Nutrition & Culinary Arts Blog
by John Caguin
3M ago
Nutrition Consultant Career Opportunities Tiffany Hunter, MBA, BS, NC Are you interested in exploring a career as a nutrition consultant? Have you wondered what a nutrition consultant does and how you can create a rewarding career in a growing field? Join Tiffany Hunter, an instructor in our Nutrition Consultant Online Program on Wednesday, September 6th from 10:30 a.m. to 11:30 a.m. Pacific Time for an online career panel with recent Bauman College graduates. You will hear from some of our recent grads and find out how the program enabled them to shape a fulfilling career in the nutrition fie ..read more
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Watermelon Salad with Chile Honey Vinaigrette by Chef Carrie Bonfitto
Bauman College - Holistic Nutrition & Culinary Arts Blog
by John Caguin
4M ago
Chef Carrie Bonfitto Holistic Chef Program Manager, Chef Carrie Bonfitto, shares a summertime recipe to keep you hydrated and satisfied in the midst of a scorching summer! Join Chef Carrie on Tuesday, August 8th for an interactive and fun online cooking class as she makes Watermelon Salad with Chile Honey Vinaigrette. Watermelon is a Winner Ask someone to name their favorite summer flavor and you’re likely to get watermelon as a response. Whether it’s the crisp cool crunch, the vibrant pink color, the sweet delicate juices, or just the nostalgia of summer picnics past, wate ..read more
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Back to School: Foods for the Whole Family
Bauman College - Holistic Nutrition & Culinary Arts Blog
by John Caguin
4M ago
Suzanne Chasalow, NC Are you thinking about how to feed your family as the transition from vacation mode to classrooms and offices begins?  Learn about why and how whole unprocessed foods nourish and support brain health, mood, and energy levels for the whole family.   Come join Bauman College teaching assistant and nutrition consultant graduate Suzanne Chasalow on August 2 for an live informative presentation about family friendly recipes and nourishing tips. Nourish the Brain and Support Learning How can you set your family up for days filled with energy and resilience in the face ..read more
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Herbaceous Smashed Chickpea Salad by Chef Melissa Shaffer
Bauman College - Holistic Nutrition & Culinary Arts Blog
by John Caguin
6M ago
Chef Melissa Chef Melissa Shaffer, one of our Holistic Chef Online Culinary Program instructors brings us a plant-based Herbaceous Smashed Chickpea Salad recipe, perfect for the summer! Join Chef Melissa for a live online cooking demo on July 25 to learn more about the techniques involved in this recipe. Plant-Based Lunch Options One of my ongoing culinary endeavors is to come up with filling plant-based lunch options that can be used in multiple ways and make lunchtime easier during the week. I love a big salad for lunch, especially in the warmer months, but preparing toppings each day can be ..read more
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Nutrition and Lifestyle Support for Healthy Blood Pressure
Bauman College - Holistic Nutrition & Culinary Arts Blog
by John Caguin
7M ago
Anita Padala Have you ever wondered what blood pressure is, how it can affect you and your health, and what you can do to make simple dietary and lifestyle changes to support healthy blood pressure in yourself and your clients? Join Anita Padala, Bauman College graduate and TA in our Nutrition Consultant Online Program, for an informative webinar on June 8, 2023, or read below for a sneak peek into what will be covered. When your heart pumps blood through your arteries, the force of the pumping blood puts pressure on the artery walls. This is known as blood pressure. The upper reading, sy ..read more
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