Healthy Foods and Lifestyle Habits to Support your Heart Throughout Your Life Laura Knoff, B.Sc., NC As February is American Heart Month, we want to take some time to focus on your hardest working organ, your heart. Sudden heart attack and stroke, as a result of cardio-vascular disease (CVD), causes 20% of all deaths and is the #1 cause of death in the United States. More women die of heart disease (1 of 3) than of breast cancer (1 of 31). One fifth of all CVD deaths occur in people under age 65. Cholesterol is not the killer we were led to believe by the medical establishment and the processe ..read more

Nutrition Consultant Grad Maddie Cayo Finds Joy in Serving Others Like many of us, Maddie Cayo was always on the lookout for greater fulfillment. As a graduate of Bauman College’s Nutrition Consultant Online Program, Maddie found fulfillment and joy in serving others as a Nutrition Consultant. Learn how Maddie launched her own health coaching business, Clover Wellness Co., where she enjoys helping clients, “connect the dots in terms of embracing a healthy lifestyle.” Seek Further Education in Health and Wellness While I’ve always had an interest in health and wellness from an early age, it was ..read more

Chef Carrie Bonfitto While the growing season may be over in many parts of the country, there is still bountiful produce that stores well and can be enjoyed during the colder months. Holistic Chef Online Culinary Program Instructor, Chef Carrie Bonfitto’s favorites of these are the winter squashes and citrus fruits! And wouldn’t you know, they pair well together in this recipe for Winter Squash with Citrus Chimichurri.  Learn how to make this Winter Squash with Citrus Chimichurri by reading the recipe below. You’re also welcome to join Chef Carrie for a live online cooking demon ..read more

Dionne Detraz – Bauman College Graduate, Registered Dietitian Nutritionist and Founder of Ground & Root Nutrition Dionne Detraz, graduate of our Nutrition Consultant Program is back with another seasonal Wellness Workshop. Keep reading for a sneak peek into the upcoming Winter Wellness Workshop on December 13, 2022 Winter is just around the corner here in the Northern Hemisphere. And with the hustle and bustle of the holiday season you may forget to prepare yourself for this changing season. Why is this important? Because when you intentionally transition your diet, exercise, lifestyle, &a ..read more

Danielle Moyer When you think of the holidays, do you think of food? Pumpkin pie, green bean casserole, stuffing, latkes, peach cobbler, and more! The holidays call for many beloved meals and dishes. Many of those we associate with family traditions and joyful memories, but have you ever wondered about their nutritional benefits? Danielle Moyer, instructor in our Nutrition Consultant Online Program, shares the nutritional benefits of 5 wintertime foods. Discover the nutritional benefits below or join Danielle for a live webinar on December 7 to learn more about these wintertime foods along wit ..read more

Nutrition Consultant Graduate Hannah Mullen Hannah Mullen is a graduate of our Nutrition Consultant Online Program. Find out how Hannah went from an uninspired career in advertising to work she loves as a Nutrition Consultant and Health Entrepreneur. I Took the Leap and Started the Nutrition Consultant Program Before attending Bauman College, I was on a career path in advertising that did not light me up. I was going through the motions at work and was not inspired or fulfilling my life purpose. I researched many different schools in holistic nutrition and ultimately landed on Bauman College b ..read more

Laura Knoff, B.Sc., Nutrition Consultant Have you ever felt you were more stuffed than the Thanksgiving turkey after a meal? Do you look like you are going to have a “food baby” after eating? Do you suffer from gas and bloating after eating and wonder why? This is common, especially when we are faced with the variety and quantity of foods at holiday feasts. Do not despair. You have the power to change how you digest, absorb, and metabolize your food by changing your food choices and your habits. Join Laura Knoff, B.Sc., Nutrition Consultant, instructor in our Nutrition Consultant Online Progra ..read more

Susan Arthur Fall is officially here! While leaves fall, our blood sugar tends to rise. Susan Arthur, instructor in our Nutrition Consultant Online Program, shares keys to managing your blood sugar this season. Read why balancing blood sugar levels is so important or join Susan for a live webinar on October 13 for tips on how to balance your blood sugar. You can also learn more about Susan Arthur and our other amazing instructors by visiting our faculty page. What’s not to Love About Sugar? Autumn is approaching; longer nights, a crispness in the air, leaves turning color. Pumpkins are ev ..read more

Cacao Spice Truffles with Raspberry and Matcha Tea Dust Chef Porsche Combash Chef Porsche Combash, an instructor for our Holistic Chef Online Culinary Program, brings us a chocolate treat full of warming spices and healthy fats. Keep reading to learn how to create Cacao Spice Truffles with Raspberry and Matcha Tea Dust or join us for a live online cooking class on October 4. Delicious and Blood Sugar Balancing Truffles Just in time for fall, Chef Porsche is making these chocolate treats full of warming spices and healthy fats. Serve these delicious and blood sugar balancing truffles at your Ha ..read more

Danielle Moyer Food contains a wonderful array of surprises. We have all experienced biting into an unfamiliar food and being surprised by its delightful texture, color, flavor, or smell. Tying in with that, a food’s nutritional value can be shocking as well! Danielle Moyer, instructor in our Nutrition Consultant Online Program, reveals five foundational fun facts about food to support health. Find the fun facts below or join us for a live webinar on Thursday, September 29. You can also learn more about Danielle Moyer and our other amazing instructors by visiting our faculty page. Fun Foo ..read more