The post 3 Months Muay Thai Visa appeared first on Khongsittha Muay Thai ..read more

The post 3 Days Muay Thai Experience in Bangkok (Short Stay) appeared first on Muay Thai ..read more

It’s easy to love Muay Thai, but if you were raised in the West probably that kind of romance with the sport sparked when you were a teenager or an adult. And that’s the first difference between Western Muay Thai vs Muay Thai in Thailand. For kids in Europe, it is common to play soccer or basketball. In the US there’s American football too and group sports are very common. Australia likes ball games and only the kids in South Korea or Japan can find martial arts at school. But, what about Thai kids? Obviously, there are differences between regions in th ..read more

The popularity of Muay Thai has skyrocketed since the beginning of the 21st century, particularly in the last decade. One of the many reasons for its acceptance across the globe is the fact that it is a comprehensive mind-body workout that offers immense health benefits. Muay Thai is a national sport of Thailand which is also known as the “art of eight limbs” because of the consistent use of a pair of fists, knees, elbows, and shins. Over the years, there has been a steady rise in Muay Thai camps in Thailand for the purpose of training people in this challenging, yet amazing sport. One questio ..read more

Cakes and sport is something that doesn’t seem to go well together. Typically, athletes focus their diet on carbohydrates and protein, as well as low-fat foods and avoiding fried foods. And sweets are precisely a food that has always been pointed out as very harmful to those who practice sport. But, what if we can enjoy guilt-free cakes and sweets for Muay Thai practitioners or any kind of athlete? In Khongsittha we strongly believe in the relationship between hard work at the gym and following a clean-eating meal plan. That’s why we offer Muay Thai packages  ..read more

A lot of nutritionists say that weight loss and physical improvement is done 70% in the kitchen and 30% at the gym. We can’t say that it’s totally true, as Muay Thai is a very complete sport that takes your body to the limit, but absolutely we agree that food is essential not only to be in shape but to break your marks and achieve your goals. Do you want to know which meals can improve your training? Keep reading. First of all, there are some food ingredients that can boost your training and help you to get in shape or enhance your performance. Some of those ..read more

The story of Khongsittha is the tale of two brothers with a shared passion. After experiencing the flaws of training Muay Thai in Bangkok, from unwelcoming trainers, intimidating training atmosphere, to dirty showers, Khongsittha was envisioned and born. Our names are Matt and Dunk, a celebrity and entrepreneur duo.  “Back in 2011, there was no gym in Bangkok that was suitable for our needs. We had to travel to Pattaya or Phuket to get the retreat experience.” Wanting to make that experience available in Bangkok, we purchased an old seafood restaurant and turned it into a Muay Thai playg ..read more

A trip to Thailand is never complete without the enjoyment of watching Muay Thai fights in Bangkok. The capital of the Kingdom of Siam is the capital of Thai boxing as well, and you can find fight nights every single day. But, where should you go to enjoy the best show? And to witness the best of the best inside the ring? We are glad to tell you in detail. First, let us tell you that there’s too many options to watch Muay Thai fights in Bangkok, and not all of them are as good as you would expect. Sticking to the most fancy and popular stadiums, such as ..read more

Training Muay Thai in Thailand can be for everyone, but not on the same level. It is also suitable for various ages, as there are many people in their fifties still rocking the sport, but more related to their fitness goals (and maybe not a fight). The duration of training will also vary per person, depending on how long they can be in Thailand and their personal training goals. So, how long should you train in Muay Thai in Thailand? There is not one answer for everyone regarding how long you should train Muay Thai, so it’s something you have to discove ..read more

Finding a place to stay in Bangkok can be an easy thing. As one of the most visited cities in the world, the capital of Thailand has plenty of great hotels. But, is it that easy to find the perfect place for you? Usually not. More importantly, what about if you come to Thailand to train in Muay Thai? What could be the best possible accommodation in Bangkok if you are here because of Thai Boxing? Of course, that depends on your goals and your intentions in Bangkok. The busiest, but better-connected area in Bangkok is Sukhumvit Road. However, there ..read more