“Train Smarter, Not Harder” = a free pass to be lazy?
Muay Ying | Muay Thai For Everyone
by Angela Chang
6M ago
“Train smarter, not harder” is a popular catchphrase among athletes and fitness enthusiasts. It’s a great reminder to focus on the quality of your workouts rather than just the quantity. But sometimes, people take this phrase as a free pass to be lazy. They believe that working smarter means working less, which is not true. In this article, we’ll explore what “train smarter, not harder” means and why it’s not an excuse to be lazy. Photo by Anete Lusina on Pexels.comWhat Does “Train Smarter, Not Harder” Mean? The phrase “train smarter, not harder” means that you should focus on the effectivenes ..read more
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Sitjaopho Muay Thai [Gym Review]
Muay Ying | Muay Thai For Everyone
by Angela Chang
6M ago
Hua Hin isn’t usually on the list for tourists wanting to explore Thailand – afterall, for beaches, they usually go down south to Phuket or Samui. Or they go to Pattaya which has a more steady stream of foreign tourists wanting for a taste of both sand and nightlife. For Muay Thai lovers, though, Hua Hin is the home of a small gym that houses the talents of Phet-tho and Phet-ek Sitjaopho (Kru F and Kru O, respectively), twin brothers and possibly the best Muay Femur teachers of all time. (At the time of writing, Kru O is in Sweden teaching.) Hua Hin, just 3 hours south of Bangkok, is a quiet ..read more
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Is Muay Thai Good AND Safe for Kids? Pros and Cons of Starting Young and How to Ensure Safe and Ethical Training
Muay Ying | Muay Thai For Everyone
by Angela Chang
7M ago
Muay Thai is gaining increasing popularity as a martial art for children. Parents often choose to enroll their kids in Muay Thai classes to impart self-defense skills, enhance confidence, and boost physical fitness. However, this decision comes with its own set of advantages and disadvantages, demanding a delicate balance between safe training and ethical practices. Pros of Starting Young Commencing Muay Thai at an early age offers a range of benefits for children. Here are some potential advantages: Physical Fitness: Muay Thai serves as an engaging avenue for children to remain physically act ..read more
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Reframing Failure: How to Turn Losses into Opportunities for Growth in Muay Thai
Muay Ying | Muay Thai For Everyone
by Angela Chang
7M ago
In the intense world of Muay Thai, victory and defeat walk hand in hand. Every fighter, from novices to seasoned professionals, faces moments of triumph and setbacks. However, what separates a champion from the rest is the ability to reframe failure as a stepping stone towards growth. This article delves into the art of transforming losses into invaluable opportunities for advancement in the realm of Muay Thai. Photo by Julia Larson on Pexels.comUnderstanding the Mindset Shift Embracing Failure as a Teacher In Muay Thai, every encounter is a lesson. Whether you win or lose, there’s a wealth of ..read more
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5 Ways Muay Thai Fighters Can Leverage Social Media to Get More Attention
Muay Ying | Muay Thai For Everyone
by Angela Chang
7M ago
In today’s digital age, social media has become a powerful tool for individuals and businesses to connect, engage, and promote their passions. Muay Thai fighters, known for their dedication and skill in the ancient martial art, can also harness the potential of social media to gain more attention, build a fanbase, and further their careers. In this article, we’ll explore five effective ways Muay Thai fighters can leverage social media platforms to enhance their presence and attract a wider audience. In a world where attention is the currency, Muay Thai fighters can greatly benefit from a stron ..read more
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Why Being Tough for the Sake of Being Tough Isn’t Worth It
Muay Ying | Muay Thai For Everyone
by Angela Chang
7M ago
Muay Thai embodies the epitome of mental and physical resilience. Countless fighters dedicate themselves to pushing their boundaries in pursuit of mastery and victory. Yet, the distinction between striving for personal growth and forcing toughness for its own sake cannot be overstated. This article delves into the reasons why adopting toughness merely as a facade isn’t a prudent path and proposes alternative approaches for fostering both mental and physical strength. Photo by RDNE Stock project on Pexels.com DO: Challenge Yourself to Navigate Pad Rounds, Even When Exhaustion Beckons Undoubtedl ..read more
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Muay Thai For Mental Health – Finding Strength in the Sport
Muay Ying | Muay Thai For Everyone
by Angela Chang
8M ago
Muay Thai is not just about fighting in the ring. It is also about finding strength and improving mental health. Regular exercise, sense of community, and building discipline are only some of the many benefits of this sport. However, as with any coping mechanism, there are risks when leaning on Muay Thai too heavily for emotional support. This article will explore how Muay Thai can be beneficial for mental health, the potential risks of using it as a crutch, and why seeking professional help is important. Photo by cottonbro studio on Pexels.comBenefits of Muay Thai for Mental Health The physic ..read more
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14 Ways to Use Social Media to Promote Your Muay Thai Fight Promotion
Muay Ying | Muay Thai For Everyone
by Angela Chang
8M ago
In today’s digital age, using social media to promote your Muay Thai fight promotion has become essential for gaining exposure, engaging with fans, and attracting a wider audience to your events. With the power of platforms like Facebook, Instagram, TikTok, and YouTube, you have an incredible opportunity to connect with potential spectators, sponsors, and fighters. In this article, we’ll explore effective strategies for harnessing the potential of social media to boost your Muay Thai fight promotions. Photo by Magnus Mueller on Pexels.com1. Crafting Compelling Pre-Fight Teasers Creating antici ..read more
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Why I Don’t Trust Muay Thai Gym Recommendations (and Why I Don’t Really Make Any)
Muay Ying | Muay Thai For Everyone
by Angela Chang
8M ago
When it comes to gym recommendations in the world of Muay Thai, trust is a tricky thing. We all have unique preferences, goals, and experiences that shape our journey in this sport. As a result, relying solely on someone else’s recommendation may not always lead us to the perfect fit. I want to share why I don’t readily trust most gym recommendations (specifically for Muay Thai camps in Thailand) and why I refrain from making specific recommendations because of that. Through my personal experiences and observations, I’ve come to understand the complexities and nuances that influence our choice ..read more
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Navigating the Fight, Flight, Freeze Response in Muay Thai
Muay Ying | Muay Thai For Everyone
by Angela Chang
9M ago
Getting hit hard during a fight or training session is an inevitable part of the game. It can trigger the fight, flight, or freeze response, which can significantly impact your performance. It’s important to acknowledge that these effects are more common than you might think, even if not everyone openly discusses them. In this article, we’ll explore practical strategies, backed by science, to help you overcome the psychological impact of getting hit. Disclaimer: The following is not a substitute for professional medical advice, diagnosis, or treatment. The content was created for informationa ..read more
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