Muay Thai Athlete
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Hi I'm Paul Banasiak. I am a Muay Thai fighter, boxer, and coach currently located in Bangkok, Thailand. I blog about everything Muay Thai, Travel Fitness, and Nutrition oriented. I forge a powerful mind and body through Muay Thai, Fitness, and Travel.
Muay Thai Athlete
4y ago
Very little gets the crowd going the way that executing a risky, perfectly timed technique does. But, do exciting techniques really have to be risky? We typically stick to strong fundamental training, but in this specific workout, I wanted to bring out some really exciting techniques that can be set up with the right traps. Here […]
The post Jumping Scissor Kick to the Face / Chest Muay Thai Style appeared first on Muay Thai Technician ..read more
Muay Thai Athlete
4y ago
It’s every Muay Thai fighter’s dream to be immersed in the culture that birthed the art of eight limbs, if you're planning to undertake this journey. . .
The post 5 Things Muay Thai Practitioners Need to Know About Living in Thailand appeared first on Muay Thai Technician ..read more
Muay Thai Athlete
4y ago
There is a ton of information out there on fighting taller fighters. Reach is undoubtedly an advantage, but even I myself wasn’t taught how to use it properly when I first started. There are a ton of shorter, more explosive, athletic fighters out there who have learned how to cover distance properly and we need […]
The post 3 Tall Guy Fight Strategies You MUST Learn appeared first on Muay Thai Technician ..read more
Muay Thai Athlete
4y ago
If you don’t have these three things in check, you’ll have a bad day in clinch practice. On the contrary, keeping these tips in mind will help you to progress to advanced techniques and positions that much easier. Always build upon a powerful foundation. https://youtu.be/vxUkEs7kEGI *??????? ????* Become a Student of the Official Online Striking Academy & at […]
The post 3 Clinch Domination Tips by the Reaper appeared first on Muay Thai Technician ..read more
Muay Thai Athlete
4y ago
This video is from a manual that I created some time ago when my hips were much tighter than they are today – I uploaded this wall drill from the course because it was something that I worked on in order to gain control over my body as a real UNIT when kicking. I hope […]
The post Heavy Bag Drill: More Hip Turn on Kicks in 60 Seconds appeared first on Muay Thai Technician ..read more
Muay Thai Athlete
4y ago
An interactive clinch lesson featuring one of my first pad work sessions during this fight camp with Kru Pot – former trainer and training partner to Saenchai during their time at Sinbi Muay Thai. As I prepare for a 9 – Minute, Knockout Only bout in Cambodia, I use this video to teach you how to maximize […]
The post Get One Step Ahead – Tactical Muay Thai Training Feat. Kru Pot Phuket King appeared first on Muay Thai Technician ..read more
Muay Thai Athlete
4y ago
Namsaknoi is the golden standard, but the truth is that some trainers are there to hold pads rather than coach. A pad man makes you sweat and gives you a workout; they essentially test your endurance. If one needs an endurance test every day to make sure that he or she is “fit”, they are […]
The post How to Get the Best Pad Work in Thailand Feat. Kru Namsaknoi appeared first on Muay Thai Technician ..read more
Muay Thai Athlete
4y ago
Conor Mcgregor’s Left Headkick Vs Cowboy Breakdown Conor Mcgregor’s left headkick broken down side by side Regian Eersel’s head kick knockout of Jo Nattawut on Lion Fight: I was lucky enough to watch Regian’s knockout live after winning my last amateur fight before making my move to the pros to sign with the Lion Fight promotion. Same […]
The post Conor Mcgregor’s Left Head Kick Vs Cowboy Breakdown appeared first on Muay Thai Technician ..read more
Muay Thai Athlete
4y ago
How to Land Diaphragm Paralyzing Knees with the Former 3x Lumpinee Champion and Legendary Trainer Namsaknoi In this video, I break down an adjustment made by Namsaknoi to my step in knee setup. As you can see in the intro to the video, Namsaknoi was relentless in his transitions as a fighter. This knee comes […]
The post Diaphragm Paralyzing Knees with the Emperor Namsaknoi appeared first on Muay Thai Technician ..read more
Muay Thai Athlete
4y ago
3 Muay Thai Elbow Combination Entries The secret to landing elbows is not so complicated, it’s dependent on the entry. These combinations showcase how to enter elbows from a number of different angles and situations. About the Author: Paul Banasiak is a Professional Muay Thai Athlete/addict, 9x champion, trainer, and fitness professional currently living, training, and fighting in […]
The post The Secret to Landing Elbows – 3 Muay Thai Elbow Combinations appeared first on Muay Thai Technician ..read more