Study finds low and high GI diets boost endurance performance over low-carb diets
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4d ago
A study published in Sports Medicine – Open evaluated how carbohydrate intake and glycemic index affect endurance training outcomes, showing significant effects on metabolic flexibility and glycogen storage ..read more
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Sleep strategies may boost ultramarathon performance, study finds
Medical.Net - Sports Medicine News Feed
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1w ago
Study investigates sleep management's role in enhancing performance and recovery for ultramarathon runners, emphasizing strategies to counteract the negative effects of sleep deprivation ..read more
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Columbia researchers secure $38.95 million ARPA-H contract to build a living knee replacement
Medical.Net - Sports Medicine News Feed
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3w ago
A team of researchers from Columbia University Irving Medical Center and Columbia Engineering has been awarded up to a $38.95 million contract from the Advanced Research Projects Agency for Health (ARPA-H) to build a living knee replacement from biomaterials and human stem cells, including a patient's own cells ..read more
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More steps a day keep the doctor away
Medical.Net - Sports Medicine News Feed
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1M ago
A study in the British Journal of Sports Medicine reveals a clear dose-response relationship between daily step count and reduced risk of mortality and cardiovascular disease, underscoring the importance of walking more, especially for sedentary individuals, with 9,000 to 10,500 steps per day as the optimal range for health benefits ..read more
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Increased daily step count may reduce the risk of death and cardiovascular disease
Medical.Net - Sports Medicine News Feed
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1M ago
Every additional step up to around 10,000 steps per day reduces the risk of death and cardiovascular disease (CVD), regardless of how much remaining time is spent sedentary, reports a large population-based study published online in the British Journal of Sports Medicine ..read more
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The impact of sedentary behavior on the relationship between daily step counts and health outcomes
Medical.Net - Sports Medicine News Feed
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1M ago
Researchers explore how sedentary time influences the relationship between daily step count and the risks of mortality and cardiovascular disease ..read more
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Youth fitness linked to lower atherosclerosis risk in middle-aged men
Medical.Net - Sports Medicine News Feed
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2M ago
Men who were physically fit when they were young had a lower risk of atherosclerosis almost 40 years later, according to a study led by researchers at Linköping University, Sweden ..read more
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Limiting screen time and returning to school early may speed up recovery after a concussion
Medical.Net - Sports Medicine News Feed
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2M ago
Researchers at Nationwide Children's Hospital have found that when it comes to concussion recovery, activity type matters ..read more
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Boosting fitness levels linked to lower prostate cancer risk
Medical.Net - Sports Medicine News Feed
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2M ago
A study in Swedish men finds that increasing cardiorespiratory fitness (CRF) over time is associated with a lower risk of prostate cancer incidence, highlighting the potential protective effects of improved fitness against this disease ..read more
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Resistance training can help lower risk factors for cardiovascular disease
Medical.Net - Sports Medicine News Feed
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2M ago
A recent scientific statement from the American Heart Association suggests that resistance training is at least as safe as aerobic exercise for those with heart disease and other health conditions, and for most people can provide similar or additive benefits in lowering risk factors for cardiovascular disease ..read more
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