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Each month we will bring you the latest news which has caught our attention, regarding the Low FODMAP Diet, IBS and other gastrointestinal issues. Evidence suggests fructans, which are a type of sugar chain found in wheat, barley and rye, as well as onions, garlic, chickpeas, cabbage, and artichokes are actually what many are intolerant to - not gluten.
Bay's Kitchen
1w ago
Navigating a low FODMAP diet can be challenging, especially when determining which fruits and vegetables are suitable during the elimination phase. General advice encourages us to eat a wide variety of fruits, as they provide essential vitamins, minerals, and fibre. However, during the elimination phase of a low FODMAP diet, it’s important to choose specific fruits that are lower in FODMAPs. Remember, this restriction is only temporary—you can reintroduce different fruits as you identify your triggers.
To help make your low FODMAP journey easier and assist with your grocery shopping, we’ve cre ..read more
Bay's Kitchen
1w ago
Welcome to our collection of over 30 low FODMAP meals that are both quick and easy to prepare, perfect for busy individuals who don't want to compromise on taste or nutrition!
In this article, you'll discover a variety of delicious low FODMAP dishes that can be whipped up in just 30 minutes or less. From spicy curries to comforting pasta recipes, our wide selection of recipes ensures there's something for everyone.
Bay’s Kitchen’s Secret to Quick & Delicious Low FODMAP Meals
The secret to our extensive collection of quick and easy low FODMAP meals lies in the power of Bay's Kitchen product ..read more
Bay's Kitchen
1w ago
Having a hectic schedule can be tricky at the best of times, but throw IBS into the mix, and preparing lunches that you can easily enjoy whilst you’re on-the-go becomes even harder!
Bay's Kitchen was founded for busy people who don't want to compromise on their health, so today we've rounded up our top 6 low FODMAP lunch picks. These lunch options are not only quick and easy to prepare but also delicious and nutritious, ensuring you can enjoy a satisfying lunch while effectively managing your IBS symptoms.
1. Low FODMAP Sandwiches or Wraps
Fortunately, you can still enjoy a good old-fashioned ..read more
Bay's Kitchen
1w ago
What is the low FODMAP diet?
The low FODMAP diet is an evidence-based diet designed to help people manage symptoms of irritable bowel syndrome (IBS) and other digestive conditions. When followed with guidance from a dietitian, the low FODMAP diet has been shown to reduce symptom severity in up to 75% of people.
FODMAP is an acronym and stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. FODMAPs are certain types of carbohydrates that are not easily digested and can cause bloating, gas, and stomach discomfort. Foods like onions, garlic, wheat, and ..read more
Bay's Kitchen
1w ago
Following a low FODMAP diet can be really tricky, especially when trying to ensure your meals are both delicious and nutritious. You've probably heard about the significance of getting your '5 a day' - not only are vegetables delicious, but they also provide essential vitamins, minerals, fibre, and antioxidants that contribute to good health, support your immune system, and help prevent chronic diseases.
To simplify your IBS journey and help you with your grocery shopping, we've created this blog post to guide you through which vegetables are low FODMAP. However, it’s not as straightforward as ..read more
Bay's Kitchen
1w ago
Whether the holiday season is approaching or you just fancy a night out with friends, ideally we’d all like to enjoy a drink without compromising our social lives or well-being.
But living with IBS can be challenging. With an estimated 1 in 5 people affected across the globe, it's essential to understand how your lifestyle choices can impact your symptoms.
One question that you may have at the start of your low FODMAP journey is the role that alcohol plays in IBS flare-ups. You may be wondering if going tee-total is necessary, or if you can still enjoy your favourite tipple guilt-free.
I ..read more
Bay's Kitchen
1w ago
Following a low FODMAP diet can be tricky, and Christmas time can be an even greater challenge with all the tempting, rich foods on offer. The good news is, you don't have to compromise on flavour or convenience when getting ready for the festive season!
Our selection of low FODMAP Christmas recipes will keep everyone at the dinner table happy, ensuring a delicious and enjoyable experience for the whole family - without causing unnecessary stress or flare-ups. We’re here to help you take the guesswork out of low FODMAP meal planning during the holiday season, so that you can spend mo ..read more
Bay's Kitchen
1w ago
When you’re first diagnosed with IBS, it’s easy to feel confused about what may trigger your symptoms. This can quickly lead to the avoidance of certain foods and experiences that might have negative repercussions. From long-haul flights to simply going to work, IBS has an impact on all areas of your life and can quickly make your world start to feel very small.
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Bay's Kitchen
1w ago
Let’s face it, salad has a pretty limp reputation. But here at Bay's Kitchen, we’re here to shake up the stereotype and convince you that salad doesn't have to be boring!
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Bay's Kitchen
1w ago
If you’re looking for some midweek meal inspiration and fancy some bold flavours, then having a quick and easy curry recipe up your sleeve is always a good idea!
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