Bay's Kitchen
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Each month we will bring you the latest news which has caught our attention, regarding the Low FODMAP Diet, IBS and other gastrointestinal issues. Evidence suggests fructans, which are a type of sugar chain found in wheat, barley and rye, as well as onions, garlic, chickpeas, cabbage, and artichokes are actually what many are intolerant to - not gluten.
Bay's Kitchen
2y ago
Serves
2 Persons
Prep time
10 Minutes
Cook time
15 Minutes
Dietary info
Low FODMAP, Gluten Free, Dairy Free
Ingredients
1 Jar Bay’s Kitchen Stir-in Teriyaki Sauce
150g Pak choi, sliced into quarters
2 Chunky salmon fillets
150g Wild rice
For the salsa:
200g Pineapple
¼ – ½ a red chilli, seeds removed and finely chopped
½ Tbsp maple syrup
Squeeze of lime
Small bunch of coriander, roughly chopped
Sea salt and freshly ground black pepper
Extras:
2 Tbsp sesame seeds, lightly toasted
2 Spring onions, green tops only, finely chopped
Small bunch coriander, finely chopped
Lime wedges
M ..read more
Bay's Kitchen
2y ago
Serves
2 Persons
Prep time
10 Minutes
Cook time
15 Minutes
Dietary info
Low FODMAP, Gluten Free, Dairy Free
Ingredients
1 Jar Bay’s Kitchen Stir-in Teriyaki Sauce
150g Pak choi, sliced into quarters
2 Chunky salmon fillets
150g Wild rice
For the salsa:
200g Pineapple
¼ – ½ a red chilli, seeds removed and finely chopped
½ Tbsp maple syrup
Squeeze of lime
Small bunch of coriander, roughly chopped
Sea salt and freshly ground black pepper
Extras:
2 Tbsp sesame seeds, lightly toasted
2 Spring onions, green tops only, finely chopped
Small bunch coriander, finely chopped
Lime we ..read more
Bay's Kitchen
2y ago
Serves
4 Persons
Prep time
5 Minutes
Cook time
20 Minutes
Dietary info
Low FODMAP, Gluten free
Ingredients
4 Boneless skinless chicken breasts
200g Sliced canned mushrooms (Champignons)*
2 Tbsp Butter
2 Tbsp Olive oil
For the sauce:
1Tbsp Bay’s Kitchen Concentrated Vegetable Stock with 118ml boiling water
236ml Lactose-free heavy cream
113g Butter
65g Grated parmesan cheese
1 Tbsp Gluten-free flour
½ Tsp salt
¼ Tsp Black pepper
To serve:
Serve with pasta, potatoes or rice (optional)**
Method
In a large skillet add olive oil and cook the chicken on medium-high heat for 5-7 mi ..read more
Bay's Kitchen
2y ago
Serves
4 Persons
Prep time
15 Minutes
Cook time
20 Minutes
Dietary info
Low FODMAP, Gluten free, Dairy Free, Vegan, Vegetarian
Ingredients
For the Vegan Meatballs:
180g Canned lentils*
80g 2 gluten-free bread slices
2 Scallions (only the green parts)**
2 Tbsp Gluten-free flour
2 Tbsp Ground flax seeds
1 Tbsp Mustard
1 Bunch fresh parsley
For the Sweet & Spicy Sauce:
180g Bay’s Kitchen Tomato Ketchup
90g Light brown sugar
45g Maple Syrup
45g Soy sauce
1 Tsp Sriracha sauce
Method
To Make The Vegan Meatballs:
To a bowl, add 2 tbsp of ground flax seeds plus 6 tbsp of ..read more
Bay's Kitchen
2y ago
Following the Low FODMAP Diet can be really challenging, especially when trying to add variety to your meals and to know exactly what you can and cannot have. We have written this blog post as a useful resource for days where food feels like a chore, to make following the Low FODMAP Diet that little bit easier. We have included some brilliant and simple food swaps, to learn more about high FODMAP ingredients, we recommend downloading the Monash University app which tell you what ingredients to use and at what quantity.
Help! I miss Garlic...
Garlic is in so many things and it’s no surp ..read more
Bay's Kitchen
2y ago
Serves
2 Persons
Prep time
15 Minutes
Cook time
15 Minutes
Dietary info
Low FODMAP, Gluten Free, Dairy Free, Vegan
Ingredients
1 Jar of Bay’s Kitchen Stir-in Katsu Curry Sauce
1 200g Block of extra-firm tofu, drained and pressed
50g Dried gluten free breadcrumbs
1 Tbsp cornflour
Sea salt and freshly ground black pepper
Vegetable oil, for frying
For the carrot and radish pickle:
2 Medium carrots
1 Small bunch of radishes
2 Tbsp White wine vinegar
1 Tsp Caster sugar
Sea salt and black pepper
To serve:
Fluffy White rice
2-3 Spring onions, green tops only, finely sliced
Small ..read more
Bay's Kitchen
2y ago
Serves
4 Persons
Prep time
10 Minutes
Cook time
20-25 Minutes
Dietary info
Low FODMAP, Gluten Free, Vegetarian, Vegan, Dairy Free
Ingredients
400g Chopped tomatoes
300g Quorn mince
150ml Hot vegetable stock (use 27g of Bay’s Kitchen Concentrated Vegetable Stock with 150ml boiling water)
75g Black beans (tinned) (optional)
1 Medium courgette
1 Red pepper
3 Tbsp Tomato puree (ensure it’s plain not garlic flavoured)
2 Tbsp Garlic-infused oil
2 Tsp Dried coriander (or chop 30g fresh coriander and add at the end)
1 Tsp Chilli powder (can go mild or hot depending on your tolera ..read more
Bay's Kitchen
2y ago
Serves
4 Persons
Prep time
10 Minutes
Cook time
20 Minutes
Dietary info
Low FODMAP, Gluten Free
Ingredients
1 Jar Bay’s Kitchen Tomato & Red Pepper Chutney (30g per person for Low FODMAP serving)
1 Block of cheddar
1 Block of blue cheese
1 Block of red Leicester with black pepper
1 Camembert
1 Block of Wensleydale with apricots (max. 3 slices per serving)*
Assortment of gluten free crackers
24 Grapes (max. 6 grapes per serving)**
Lettuce leaves
Method
Heat oven to 200C/180C fan/gas 6.
Unwrap the plastic wrapping on your camembert and remove any stickers or additi ..read more
Bay's Kitchen
2y ago
My favourite part about Christmas is Boxing Day. Controversial I know, but I LOVE leftovers and all things cheese boards. To give you a helping hand this year, we have made a list of our top 5 leftover ideas, ensuring that these are all Low FODMAP – taking the worry out of the Christmas season.
Cooking Low FODMAP doesn’t have to be any less delicious, believe me! With the help of the amazing Cook & Author Emma Hatcher (www.shecanteatwhat.com) we have so many recipes that you can cook up during Christmas & New Year!
1. Classic Turkey Curry
What is better than the classic Turkey ..read more
Bay's Kitchen
2y ago
Serves
8 Persons
Prep time
1 Hour, plus defrosting of turkey
Cook time
3 Hours 45 Minutes, including resting of turkey
Dietary info
Low FODMAP, Gluten Free
Ingredients
A few pouches of Bay’s Kitchen Chicken Gravy
For the turkey:
4kg-5kg Free-range whole turkey, neck and giblets removed, defrosted and at room temperature
Olive oil
Sea salt and freshly ground black pepper
2 Clementines, halved
Small bunch of thyme
Small bunch of rosemary
For the braised red cabbage:
600g Red cabbage (about half a large cabbage)
45g Light brown sugar
45g Apple cider vinegar
150ml Red wine
1 ..read more