Here we demonstrate how to apply sports massage to the arch of your foot. It is used to treat Plantar fasciitis and Plantar fascia strains as well as helping to prevent future injury. The post Plantar Fasciitis Massage appeared first on Sportsinjuryclinic.net ..read more

Posterior elbow impingement causes pain at the back of the elbow. The post Elbow Impingement appeared first on Sportsinjuryclinic.net ..read more

A breast contusion is bruising of the breast tissue, caused by a direct impact to the area. Common examples of this are being hit by a ball such as in hockey or cricket or being … Breast contusion Read More » The post Breast contusion appeared first on Sportsinjuryclinic.net ..read more

Rectus femoris tendonitis causes pain at the front of the hip, at the point where the large central quadriceps muscle attaches to the pelvis. It may occur through overuse, or follow a tendon strain which … Rectus femoris tendonitis/tendinopathy Read More » The post Rectus femoris tendonitis/tendinopathy appeared first on Sportsinjuryclinic.net ..read more

Below is an example of rehabilitation guidelines. We recommend seeking professional advice before starting any rehabilitation. Aims of rehabilitation Control pain and swelling. Maintain and improve both mobility and flexibility. Restore muscle strength. Return to … Rehabilitation of Calf muscle contusions Read More » The post Rehabilitation of Calf muscle contusions appeared first on Sportsinjuryclinic.net ..read more

Here we explain how a sports injury professional or doctor might assess and diagnose the cause of Tennis elbow type pain. Symptoms Assessment tests Symptoms Pain approximately 1 to 2 cm down from the bony … Tennis Elbow Diagnosis Read More » The post Tennis Elbow Diagnosis appeared first on Sportsinjuryclinic.net ..read more

There is no excerpt because this is a protected post. The post Protected: Calf rehab test appeared first on Sportsinjuryclinic.net ..read more

A foam roller is excellet for recovering from calf strains, especially if you do not have access to regular massage. Here we demonstrate how to use a foam roller when recovering from a torn calf … Foam Roller For Calf Strains Read More » The post Foam Roller For Calf Strains appeared first on Sportsinjuryclinic.net ..read more

Download our sports injury rehabilitation App for free! IOS/Apple App Store Android/Google Play Our sports injury rehabilitation programs take you step by step from initial injury to full fitness. They are criteria based meaning you … Sports Injury Rehabilitation App Read More » The post Sports Injury Rehabilitation App appeared first on Sportsinjuryclinic.net ..read more

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