These Creme Brulee Sheet Pan Pancakes are perfect for meal prep. Bake ’em, slice ’em and throw ’em into your meal prep containers and you’ve got tasty sheet pan pancakes for the whole week. Of course, for bigger appetites or bigger macros, you can always slice ’em, stack ’em and chow down! Trust us, you’ll be tempted to eat the whole pan in one sitting once you try ’em. Made with our Creme Brulee egg whites, you’re sure to love ’em. Print Creme Brulee Sheet Pan Pancakes Course Breakfast Cuisine American Keyword creme brulee, pancakes, sheet pan pancakes Prep Time 10 minutes Cook Time 24 m ..read more

This protein packed Creme Brulee Oatmeal baked is some of the best oatmeal you’ll ever have. It’s packed with protein thanks to Creme Brulee flavored MuscleEgg egg whites and tastes amazing. And one of the best things about making baked oatmeal is that you’ll have enough for 9 meals. It’s a perfect recipe for prep that saves you time throughout your week and ensures that you’re still able to get a good meal full of protein whenever you need it. Print Creme Brulee Oatmeal Baked Course Breakfast Cuisine American Keyword baked oatmeal, creme brulee, oatmeal Prep Time 10 minutes Cook Time 1 h ..read more

Ever feel like you need a little pick me up in the middle of your day? How about a crunchy, chewy chocolatey treat. These espresso chip cookies are your answer. They’re easy to make and you’ll have a protein packed pick-me-up that you can snack on any time of day. Print Espresso Chip Cookies Course Dessert Keyword chocolate chip, cookies, espresso Prep Time 5 minutes Cook Time 15 minutes Calories 199kcal Author Team MuscleEgg Ingredients 1/4 cup Chocolate MuscleEgg Egg Whites 1/2 stick Butter softened 2 cups Kodiak Cakes Power Cakes 1/4 cup freshly brewed espresso 1/2 cup mini chocolat ..read more

Not just chocolate, but triple chocolate keto cookies for the win! If you like chocolate and you’re doing keto, these are a must try. We use Chocolate MuscleEgg in these cookies, but you can try Chocolate Mocha or Mint Brownie for a different twist. No matter what you do, you’re sure to enjoy these chocolate keto cookies any day of the week. Print Chocolate Keto Cookies Course Dessert Prep Time 10 minutes Cook Time 8 minutes Calories 158kcal Ingredients ¼ cup softened butter 1 whole egg 1/4 cup Chocolate MuscleEgg egg whites ¼ cup unsweetened milk of choice 1 teaspoon vanilla extract ½ c ..read more

Cake Batter Rice Krispies combine an age old favorite with Cake Batter MuscleEgg for protein packed dessert that you won’t be able to put down. Every kid knows about the marshmallowy treats made with rice cereal that probably made up 13% of childhood diets. But, you’ve never had them like this before! Have yourself a treat that you know and love and will love you right back. This recipe is easy and doesn’t take much time, but you’ll end up with a weeks (maybe) worth of tasty goodies. You can substitute any flavor of MuscleEgg to give them a slightly different flavor. Obviously, our favorite is ..read more

Your sweet cravings are asking for Mint Brownie Cupcakes and we have them right here. There are lots of flavor combos that go well with chocolate, but none of them is more refreshing than mint. It’s not just great during the holidays, it’s good all year round! Even better that this healthy version won’t leave you feeling guilty for eating a few. Obviously, we used our Mint Brownie egg whites in this recipe. And, just like all of the other recipes you’ll find on our site, you can swap out other flavors that you might have on hand. Like, Chocolate MuscleEgg. Or, even Chocolate Mocha if you’re fe ..read more

If you want a sweet treat, try these Chocolate Dipped Coconut Macaroons. We promise you won’t be disappointed. Macaroons have been a popular treat for as long as anyone can remember and this healthy version will have you snacking in peace. Make a bunch to take with you to work, school, gym, anywhere you want an easy snack on hand. We used our Cake Batter egg whites for this recipe, but if you want it extra chocolatey, try our Chocolate MuscleEgg instead! That’s for all you chocolate fiends out there. Our guess is that it would taste like eating a Mounds bar, but you’ll have to let us know. Eit ..read more

We call it Everything Cloud Bread because it has ALL the flavors. If you’ve ever had cloud bread before, you know how good it is! Be prepared for a flavor-packed snack. It’s not your average bread and is great when eaten by itself, making it a great bring-along snack. Of course, it’s great if you want to throw some sliced turkey and cheese on it too. This recipe uses Original or Organic MuscleEgg, both of which are plain egg whites. Sometimes you want something that’s more savory than sweet, so we’ve got you covered. And, while this recipe is pretty easy, it does require separating the eggs th ..read more

An Italian breakfast casserole is the perfect way to start ANY day. It combines some breakfast favorites into an easy to make casserole that will feed you all week long! Or, at least feed your family for a morning. And, they sure won’t complain. In fact, you may want to double it to be sure you have enough for everyone because you’re all sure to want seconds! This recipe uses Organic MuscleEgg egg whites, but our Original plain egg whites will work just as well. Add some sausage mushrooms and what we feel is the secret ingredient – arugula – and you’ve got a breakfast worth making at least onc ..read more

Keto Maple Donuts would be amazing as-is…but why not throw a little bacon on top too? Bacon is the poster food for the keto diet after all, so it just makes sense. And, it adds that salty flavor to balance out the sweet for an amazing flavor combo! If you’ve never had a maple bacon donut, you’re missing out and this is your chance to make a healthy version in your own kitchen! This recipe uses Vanilla MuscleEgg egg whites and other common ingredients that you probably already have in your kitchen. We’re all about convenience over here, so the more simple a recipe is, the better. As far as reci ..read more