Eggs can be included in a healthy diet, according to the 2020 Dietary Guidelines for Americans and the latest research. Eggs are an all-around nutrient powerhouse, with only 70 calories per one large egg, six grams of high-quality protein—plus all nine essential amino acids. Eggs are also an excellent source of vitamin B12, biotin, iodine, selenium and choline. Eggs support: Heart Health: According to the American Heart Association1, eggs can be included as part of a heart-healthy diet for healthy adults. A recent article in the Journal of Family Practice Hot Topics in Primary Care concludes ..read more

Summer is in full swing, and it’s the perfect time to enjoy cooking outside! Whether you prefer to fire up the grill, sear on the griddle or slow cook on the smoker, check out these four delicious summer egg recipes. Steakhouse Breakfast Sandwich: Blue cheese, sauteed mushrooms and seared steak strips, topped with an egg, stack up to make a mouthwatering sandwich to start the day! Try sauteing the steak and mushrooms on an outdoor griddle. Firefighter’s Smoked Hard-Boiled Eggs: Get the smoker rolling! These smoked eggs can be eaten on their own with toppings like chives and bacon, or made int ..read more

On North Carolina egg farms, about 9 million laying hens lay more than 7.5 million eggs each day. During National Egg Month in May, meet some of our NC Egg Farmers who provide excellent animal care while producing safe, healthy eggs and protecting the environment for future generations. Egg Farming for Generations Many egg farms in North Carolina are multi-generational, family-owned businesses that run deep with a passion to provide high-quality eggs for communities near and far. Fourth-generation farmer Alex Simpson takes pride in making a difference in his community and providing safe and nu ..read more

The 2020-2025 Dietary Guidelines for Americans highlight eggs as a nutrient-dense food for pregnant and lactating women. With eight essential nutrients in one large egg, eggs are a perfect dietary choice for expectant mothers. Choline Intake During Pregnancy Choline is an essential nutrient for everyone’s health, but it’s especially critical during pregnancy and lactation to support infant and child brain development. Choline helps prevent birth defects and supports development of the brain and spinal cord. Research has demonstrated that higher maternal choline intake during pregnancy can impr ..read more

Hard-boiled eggs are an integral part of Easter celebrations! When purchasing, cooking, decorating and eating hard-boiled eggs, know the answers to frequently asked food safety questions to be sure everyone stays healthy and fully enjoys the holiday celebrations. Can you eat colored hard-boiled eggs? If the eggs were decorated with food-safe dyes and stored properly in the fridge, they are safe to eat within one week of being cooked. If eggs are left out of refrigeration for more than two hours, they should be thrown away to prevent foodborne illness. When is the best time to buy Easter egg ..read more

Practicing healthy habits—including eating a nutritious diet—can reduce the risk of heart disease-related issues. In fact, research shows that at least 75% of heart disease can be prevented through lifestyle changes! And, did you know that eggs can be included as part of a heart-healthy diet for healthy adults, according to the American Heart Association? Get four tips for developing and following a heart-healthy eating pattern. Rule #1: Integrate lean protein into meals. This includes plant proteins like tofu, beans, legumes, and nuts, plus animal proteins like seafood, lean meat, skinless po ..read more

Exercising more, eating healthier and losing weight are the top three New Year’s resolutions. Learn why eating eggs as part of a nutritious diet can help you to hit all these goals to feel your best in 2024! Eating high-quality protein foods for breakfast, like eggs, can help you feel more satisfied and energized throughout the day. Nicknamed nature’s perfect nutrition nugget, one large egg has six grams of high-quality protein and is only 70 calories! For individuals who are aiming to lose excess body weight or maintain a healthy weight, eating protein at breakfast can help satisfy the appet ..read more

Football season is here, and, whether you’re rooting for your favorite hometown college or national team, these recipes are sure to score with your tailgating crew! Tailgating TartTrue to its name, this tart is perfect for early-morning tailgates! Combining ham, mushrooms, sour cream, chives and more, this recipe will become your new favorite gameday breakfast. Big Game Deviled EggsEasily customizable to your team’s colors, these team-spirited Big Game Deviled Eggs will keep you full and energized for the whole game—and maybe into overtime. Cheesy Pizza DipEveryone loves pizza, and this Chees ..read more

Throughout the school year, there are many experiments students may do in science class involving eggs, like the classic egg drop challenge and dissolving eggshells with vinegar. But there’s also a good deal to be learned about the science behind eggs in their more traditional setting – the kitchen!   Why Are Eggs So Fluffy? Eggs can create a lot of hot air when they’re baking. When they release the steam they create during this process, your food becomes lighter and fluffier! The Mixing Master Ingredient Eggs have emulsifiers, which mean they hold things together, like glue! Bonding othe ..read more

Meal prepping can be a major time saver ahead of a busy day or week, so we’ve rounded up our favorite make-ahead recipes to give you some inspiration! With ideas for breakfast, lunch and dinner, a healthy meal will be ready when you are.   Mediterranean Chopped Salad Stored in a Mason jar, this salad is perfect for a healthy on-the-go lunch! Pro-tip: add the dressing immediately before enjoying so other ingredients stay fresh and crisp.   Ham & Egg Drop Soup Looking for a cozy dinner? Stop searching because this soup has it all! Combining sweet green peppers, chicken b ..read more