A Balanced Belly Blog
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I blog everything gut from IBD (which I have) to coeliac disease. I share tons of gluten free, dairy free and low FODMAP recipes and tips for living a balanced life.
A Balanced Belly | Nutrition tips, Free from Recipes and Fitness Tips
2y ago
If you follow my blog, then you’ll know I’ve written a lot about here about fistulas and my experience with them. They’re definitely one of the most stressful parts about having Crohn’s disease and living ..read more
A Balanced Belly | Nutrition tips, Free from Recipes and Fitness Tips
2y ago
Hello! As I write this we have finally recovered from the heatwave which, as usual, has wreaked havoc on my gut. I have stopped my Humira (doctor’s orders not mine!) and am trying to see ..read more
A Balanced Belly Blog
2y ago
When you are in pain or your energy is limited, oftentimes the last thing you feel like doing is cooking a meal. However, eating healthy home-cooked meals is an important investment in your health. How can you save time and energy in the kitchen when you aren't feeling well and still eat healthy? Set yourself up for success with the following five tips ..read more
A Balanced Belly | Nutrition tips, Free from Recipes and Fitness Tips
3y ago
AD-Review product Afternoon tea is something I really struggle with being gluten-free. In fact, I don’t think I’ve ever had a good gluten-free afternoon tea experience: it’s really hard, especially if you’re also dairy-free like ..read more
A Balanced Belly | Nutrition tips, Free from Recipes and Fitness Tips
3y ago
Today I want to talk about another area of IBD and that is mental health support. I’ve been vocal about why I feel so many people with IBD should be given counselling, something I’ve had ..read more
A Balanced Belly | Nutrition tips, Free from Recipes and Fitness Tips
3y ago
AD-Review product Today I’m back with another low FODMAP blog post and this time it’s a review! I’ve blogged before about the low FODMAP diet and how it can be beneficial to those with IBS ..read more
A Balanced Belly | Nutrition tips, Free from Recipes and Fitness Tips
3y ago
NEWS: Scotland’s ground-breaking colon capsule endoscopy service has now performed 2,000 diagnostic bowel tests using tiny cameras – the latest NHS innovation to help patients access cancer checks closer to home. Scotland is the first country in ..read more
A Balanced Belly | Nutrition tips, Free from Recipes and Fitness Tips
3y ago
Today, I’m back with another gluten-free restaurant review. You might know that I live in Warwickshire and have written guides to gluten-free Stratford upon Avon and gluten-free Henley in Arden. Recently, we’ve been discovering Warwick ..read more
A Balanced Belly | Nutrition tips, Free from Recipes and Fitness Tips
3y ago
IBS has many causes-including when it is a misdiagnosis for another condition. It can be triggered by diet, which is why some find the low FODMAP diet helpful or flare-up during stress. However, some people ..read more
A Balanced Belly | Nutrition tips, Free from Recipes and Fitness Tips
3y ago
Trapped wind is a condition that many of us suffer from; especially if you struggle with other gut conditions like IBS or IBD. It’s caused by the gas bubbles in the digestive tract and this ..read more