I continue to read headline that demonize processed or ultra-processed foods. I've previously written about this topic, and the NOVA system that attempts to categorize foods by extent of processing. On the surface, "limit processed food" seems like good advice. However there are many processed foods that are nutrient dense. The first that come to [...] The post Foods that Fit appeared first on Rust Nutrition Services – Chew The Facts ..read more

What drives consumers to choose certain foods and beverages? The International Food Information Council recently published their survey results on food and health to find out. They surveyed 3,000 Americans ages 18 to 80 years in March of 2024. The survey aimed to analyze what consumer perceptions are about health and nutrition, and how “healthy” [...] The post Stressed out Consumers Rank Taste Tops appeared first on Rust Nutrition Services – Chew The Facts ..read more

The summer season of cooking has begun! All projections are showing it's going to be another hot one. Nothing hits like a light and fresh salad that's easy to make, can be made ahead, and eaten for a couple of days. This salad is so versatile, so I classify it as a zero waste recipe, [...] The post Zucchini and Tomato Orzo Salad appeared first on Rust Nutrition Services – Chew The Facts ..read more

Screenshot I just returned from Salt Lake City where the annual Today's Dietitian Spring Symposium was held. Here's a quick recap. GLP-1 Meds and You I attended a session about weight management and new concerns and considerations for those on GLP-1 medications. Dr. Su-Nui Escobar spoke about nutrition therapy for patients on GLP-1 [...] The post Conference Recap: Today’s Dietitian 2024 Spring Symposium appeared first on Rust Nutrition Services – Chew The Facts ..read more

About 2 and half years ago, a friend of ours gave us a sucker from her banana plant. We planted it in our Southwest Florida backyard, and have enjoyed watching it grow. We just harvested our third bunch of bananas. The "bunches" you buy at the store are actually called "hands". One stalk will produce [...] The post Our Backyard Bananas appeared first on Rust Nutrition Services – Chew The Facts ..read more

Looking for a quick and easy weeknight meal? This burrito bowl is the answer! I love a one-pan meal! Loaded with protein and fiber, it's satisfying and easy to make. If you are following a DASH Diet, this recipe fits the bill. It's low in sodium, low in saturated fat, and high in fiber and [...] The post Easy Deconstructed Burrito Bowl appeared first on Rust Nutrition Services – Chew The Facts ..read more

Many people say they want to know where their food comes from. I have a request. Every time you open your refrigerator or freezer - think about the farmers, pickers, and processors of your food. Be grateful! I recently had the opportunity to tour a local blueberry farm and operation, so let me share a [...] The post Take a Tour on a Berry Farm appeared first on Rust Nutrition Services – Chew The Facts ..read more

The term "plant-based" is hot. I recently attended a sponsored conference in which the term "reducetarian" was introduced. This term describes meat-eaters who are trying to reduce the portions and frequency of meat consumption, and add more plants to their diet. Less Meat, More Plants Full disclosure: I am an omnivore. While I understand the [...] The post Is Plant-Based Food the Real Solution? appeared first on Rust Nutrition Services – Chew The Facts ..read more

There is so much misinformation about soy and soy foods. It's been blamed for everything from breast cancer to male feminization. Let's take a quick look. Research on Women There is a lot of research surrounding the health benefits of soy for women. In fact, including soy foods may actually reduce breast cancer risk. This [...] The post The Research on Soy and Soy Foods appeared first on Rust Nutrition Services – Chew The Facts ..read more

I am a nutrition advisor to Bayer Crop Science, but the material shared here is evidence-based and all thoughts are my own. Social media has become a black hole of misinformation (and time). This is certainly true when it comes to food information, diets, and nutrition. Your grandmother probably told you to "eat your vegetables" [...] The post Pesticide Residues – Should You Be Worried? appeared first on Rust Nutrition Services – Chew The Facts ..read more