Heart Month: Are You Managing Stress?
Rust Nutrition Services | Chew The Facts
by Rust Nutrition
2w ago
Are you managing stress? Years ago I worked for a health management company, in the health education department. We taught group classes about stress management, because we knew stress impacts our physical bodies. A team of us understood that “health” is not ONLY check-ups, or ONLY diet, or ONLY physical fitness - it’s also about [...] The post Heart Month: Are You Managing Stress? appeared first on Rust Nutrition Services – Chew The Facts ..read more
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Are You at Risk for Heart Disease?
Rust Nutrition Services | Chew The Facts
by Rust Nutrition
1M ago
Are you at risk for heart disease? You health conditions, lifestyle, age and family history can all increase your risk for heart disease. Some of these risks are out of our control (aging, family history) however other risk factors are manageable. Your health is not always completely in your control. But you can control some [...] The post Are You at Risk for Heart Disease? appeared first on Rust Nutrition Services – Chew The Facts ..read more
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How to Embrace Your Best Self through Each Life Cycle
Rust Nutrition Services | Chew The Facts
by Rust Nutrition
2M ago
We are about to embark on the diet industry's favorite month: January. It is hard to believe that the endless cycle of shame, weight loss, weight re-gain, continues to grab people's attention. It's perfectly fine to want to take care of yourself and get back to "normal eating" after a season of overindulgence or disruptive [...] The post How to Embrace Your Best Self through Each Life Cycle appeared first on Rust Nutrition Services – Chew The Facts ..read more
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Creamy Macaroni with Pumpkin Sauce
Rust Nutrition Services | Chew The Facts
by Rust Nutrition
4M ago
If you love mac and cheese or alfredo, you'll love this better-for-you creamy macaroni dish. The secret ingredient is canned pumpkin. A good source of beta-carotene, a powerful antioxidant, canned pumpkin is a budget friendly, nutritious item to keep in your pantry. What are Antioxidants? Antioxidants are compounds that protect our body from oxidative stress. [...] The post Creamy Macaroni with Pumpkin Sauce appeared first on Rust Nutrition Services – Chew The Facts ..read more
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Gluten Free Blueberry Muffins
Rust Nutrition Services | Chew The Facts
by Rust Nutrition
4M ago
Are you looking for delicious ways to add more protein and fiber to your diet? While I don't have a gluten sensitivity, many do. As an ambassador to the National Peanut Board, I occasionally get peanut-y gift sent to me. They was recently send this Peanut Flour Blend and decided to try it in a [...] The post Gluten Free Blueberry Muffins appeared first on Rust Nutrition Services – Chew The Facts ..read more
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Try Some New Flavors this Fall
Rust Nutrition Services | Chew The Facts
by Rust Nutrition
5M ago
September ushers in a tighter schedule and you may find yourself stressing over what's for dinner. I love one-dish meals because they are easy to throw together, and minimize clean up. They also reheat well, so make great leftovers. Growing up, my mom cooked a lot of Italian food, (pasta, salads, greens, roasts, potatoes and [...] The post Try Some New Flavors this Fall appeared first on Rust Nutrition Services – Chew The Facts ..read more
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Make Ahead Bruschetta Topping
Rust Nutrition Services | Chew The Facts
by Rust Nutrition
6M ago
Got stale bread? Make Bruschetta (broo-sket-ta). Bruschetta is crusty, grilled bread that's been brushed with olive oil and garlic. This recipe is a delicious way to reduce your food waste: It's a great way to use stale bread, but you can certainly use fresh. This topping makes use of ripe tomatoes that you might have [...] The post Make Ahead Bruschetta Topping appeared first on Rust Nutrition Services – Chew The Facts ..read more
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Can Processed Foods Fit into A Healthy Diet?
Rust Nutrition Services | Chew The Facts
by Rust Nutrition
7M ago
Has anyone ever told you to “eat less processed food”? It’s likely that advice was in the context of “you should choose ‘healthier’ foods”. However, did you know that tofu is considered an ultra-processed food and canned beans are a “processed food” Processed or Ultra-Processed? Of late, you may have heard the term “ultra-processed food”.  [...] The post Can Processed Foods Fit into A Healthy Diet? appeared first on Rust Nutrition Services – Chew The Facts ..read more
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You Do Not Want to Hop Onto the Borax Train
Rust Nutrition Services | Chew The Facts
by Rust Nutrition
7M ago
The Borax train? Don't hop on. What is happening to people's trust and ability to understand plausible science? If you're scrolling social media lately, you've seen either people talking about adding the laundry detergent accelerator into their drinking water as a "wellness remedy". Hopefully you have also seen a few posts, including this one, telling [...] The post You Do Not Want to Hop Onto the Borax Train appeared first on Rust Nutrition Services – Chew The Facts ..read more
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Practical Ways to Waste Less Food
Rust Nutrition Services | Chew The Facts
by Rust Nutrition
8M ago
I’ve seen some cool videos showing you ways to use watermelon rinds or banana peels. Food waste is responsible for about 6-8% of all greenhouse gas emission. Even though there are numerous points across the supply chain that lead to food waste, you and I can do our part. Imagine if every household wasted just [...] The post Practical Ways to Waste Less Food appeared first on Rust Nutrition Services – Chew The Facts ..read more
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