Foods for your Heart
Rust Nutrition Services | Chew The Facts
by Rust Nutrition
22h ago
February is heart month, but you want to care for your heart all year long. DASH Diet is an excellent approach to heart-healthy living. It's important to be aware of your personal health needs and risks. There are some things we have control over, and some things we don't (your genetics). However, what you choose [...] The post Foods for your Heart appeared first on Rust Nutrition Services – Chew The Facts ..read more
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Try something different: Bean Toast
Rust Nutrition Services | Chew The Facts
by Rust Nutrition
1w ago
Move over avocado toast, I'm starting a new trend: Bean Toast. Beans are rich in fiber, a great source of potassium, and magnesium. Most Americans need more fiber in their diets. The recommended daily intake is 25 grams of fiber a day. One half cup of beans provides 8 grams. Add some fruit or a [...] The post Try something different: Bean Toast appeared first on Rust Nutrition Services – Chew The Facts ..read more
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Come Over to the Sandwich Side
Rust Nutrition Services | Chew The Facts
by Rust Nutrition
1w ago
Can we talk?  I've been fighting misinformation in the food, diet and nutrition social media space for over 15 years. It's like a snowball rolling down an infinite snowy mountain, impossible to catch. The mission of Chew the Facts® is to clear up misinformation. And I'm here to tell you it's okay to eat a [...] The post Come Over to the Sandwich Side appeared first on Rust Nutrition Services – Chew The Facts ..read more
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2023 Best Diet Rankings
Rust Nutrition Services | Chew The Facts
by Rust Nutrition
1M ago
US News and World Report released its annual Best Diet report for 2023. The Mediterranean Diet ranks as number one overall diet, with DASH Diet in the top 3 category, tied for 2nd place with the Flexitarian Diet. However, DASH Diet gets the number one spot in the Heart Healthy and Diabetes categories. How Diets [...] The post 2023 Best Diet Rankings appeared first on Rust Nutrition Services – Chew The Facts ..read more
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10 Ways to Rock Your Holiday Leftovers
Rust Nutrition Services | Chew The Facts
by Rust Nutrition
1M ago
You went grocery shopping, you bought things, you cooked, you have leftovers. Food costs are at an all-time high. This is your moment to pledge not to pitch food into the kitchen trash can! Whether you have cooked leftovers, extra cheese, extra bread products, or leftover herbs and veggies, there's more you can do. Freeze [...] The post 10 Ways to Rock Your Holiday Leftovers appeared first on Rust Nutrition Services – Chew The Facts ..read more
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Add Mindful Balance to the Holiday Season
Rust Nutrition Services | Chew The Facts
by Rust Nutrition
1M ago
Weight management is an important part of staying healthy, preventing disease (diabetes, high blood pressure, heart disease) and feeling good.  However, weight loss is much more challenging for some than others. Most registered dietitians agree that what used to be considered as "normal body weight parameters" are often unrealistic. There is a huge push against [...] The post Add Mindful Balance to the Holiday Season appeared first on Rust Nutrition Services – Chew The Facts ..read more
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8 Ways to Rock Your Holiday Leftovers
Rust Nutrition Services | Chew The Facts
by Rust Nutrition
2M ago
You went grocery shopping, you bought things, you cooked, you have leftovers. Food costs are at an all-time high. This is your moment to pledge not to pitch food into the kitchen trash can! Whether you have cooked leftovers, extra cheese, extra bread products, or leftover herbs and veggies, there's more you can do. One [...] The post 8 Ways to Rock Your Holiday Leftovers appeared first on Rust Nutrition Services – Chew The Facts ..read more
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Simple Homemade Reduced Sugar Cranberry Sauce
Rust Nutrition Services | Chew The Facts
by Rust Nutrition
2M ago
Sugar gets a bad rap. It's blamed for many of our countries health issues, but these claims are misleading. The US Dietary Guidelines for Americans recommends we consume less than 10 percent of our calories come from added sugars. That's about 150-200 calories a day (which is visually about 9-12 teaspoons of sugar). The best [...] The post Simple Homemade Reduced Sugar Cranberry Sauce appeared first on Rust Nutrition Services – Chew The Facts ..read more
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Eye on Food Waste
Rust Nutrition Services | Chew The Facts
by Rust Nutrition
2M ago
The amount of food wasted each year seems to continue to trend upwards. It may not seem like a big deal, but the little efforts you can make at home matter. In my latest book, I delve into the subject, discussing everything from sustainable agriculture to how to use stale bread. When I [...] The post Eye on Food Waste appeared first on Rust Nutrition Services – Chew The Facts ..read more
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Add Peanuts to Your Diet for a Health Boost
Rust Nutrition Services | Chew The Facts
by Rust Nutrition
3M ago
I've often told the story about my grandfather's peanut habit. He enjoyed a small handful every evening after dinner with a glass of wine. Peanuts have always been part of my diet, and a recent study confirms they may indeed help with blood sugar control, weight management and blood pressure regulation. A good body of [...] The post Add Peanuts to Your Diet for a Health Boost appeared first on Rust Nutrition Services – Chew The Facts ..read more
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