In Season Now | Dessert A vey wintery and delicious dessert to prepare for ending on a sweet note our dinners. An ideal afters to enjoy all together especially for Christmas time ..read more

In Season Now | Main Dish This recipe features tempeh, the popular, nourishing plant protein , cooked together with seasonal vegetables in a tasty and warming ginger kuzu sauce ..read more

The decline. The energy, that moves downward and internaly, is now of contemplation/recollection, more condensed, heavier. The Yin, within the Yang, starts to take its place. The leaves fall, the climate is cool and dry, white is the color, spicy the flavor. It’s Autumn season, time to harvest and store to face Winter ..read more

Macrobiotics has evolved into a holistic lifestyle that emphasises nutrition from whole, natural foods, supplemented by exercise, mindfulness, meditation, sleep strategies, and practices to cultivate a positive outlook. This comprehensive approach aims to improve overall well-being by addressing both physical health and mental clarity ..read more

We listen with each of our senses in a way, when we pay attention as all living creatures can do. Listening with our ears and breathing and listening deep in our hara, with straight spine between heaven and earth; secure with the soles of our feet, through the skin, we hear and feel vibration and the listening teaches, informs, opens the heart ..read more

Dear members, Our Macrobiotic Association has become an organisation which represents the teachings of macrobiotics globally. Ultimately the M.A. is dedicated to raising the shared consciousness of humanity through mindful self-development ..read more

A most precious reference and teaching book by Carola Bersford-Cooke publisher Churchill Livingstone.
Title:-  Shiatsu Theory and Practice - A comprehensive text for the student and professional ..read more

WATERCRESS SOUP AND LEMON CROUTONS by Siobhan Weatherall     WATERCRESS SOUP AND LEMON CROUTONS by Siobhan Weatherall   Print Watercress Soup and Lemon Croutons This delicious recipe is light and ideal for the spring months when we literally have a “spring” in our step. The addition of lemon croutons provide a nourishing addition and uplifting for our Liver Energy. From a nutritional standpoint Watercress with its deep green leaves is rich in iron, calcium, vitamins A, C and E. It has a pungent, slightly bitter, peppery flavour. Course Lunch, Main Cou ..read more

SPRING RICH DEPURATIVE GREEN SOUP WITH PEARL BARLEY, SHIITAKE AND FENNEL by Érica Gonçalves     SPRING RICH DEPURATIVE GREEN SOUP WITH PEARL BARLEY, SHIITAKE AND FENNEL by Érica Gonçalves Print Spring rich depurative green soup with pearl barley, shiitake and fennel Course Lunch, Main Course Cuisine Macrobiotic, vegetarian Keyword barley, fennel, shiitake Ingredients For the soup: 1 onion 1 leek 1 garlic clove 1 turnip 1 zucchini 1 cup broad beans 1 tsp sweet miso 1 tsp whole sea salt 1 tbsp sesame oil ½ cup shitake dried mushrooms water For the garnish ..read more

I garden – therefore I am   by  Ritchie Tennant I garden – therefore I am   by  Ritchie Tennant We all need a tonic. A lift. A change of energy. For as our physical fuel is crucial, our metaphysical fuels are just as much so! And in the UK we are blessed with four seasons. And so; to the garden. The allotment, the window box, to help a friend, to volunteer at a local veg box scheme. Let’s collaborate with nature, listen to the birds, get wet in the rain, feel the wind, feel the sun, ground with earth and enjoy more or less physical activity while we ..read more