SHI Macrobiotics Blog
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Strengthening Health Institute guides individuals in creating lasting health and well-being through the understanding and practice of a time-tested plant-based diet and contemporary Macrobiotic principles.
SHI Macrobiotics Blog
1w ago
Struggling with bloating, fatigue, or dull skin? A few simple tweaks to your diet and lifestyle can work wonders. Discover easy ways to refresh your body, boost your energy, and glow from within. Read more to start your reset!
The post How to Beat the Bloat! appeared first on SHI Macrobiotics ..read more
SHI Macrobiotics Blog
1M ago
Winter invites us to slow down and reflect. If you’re feeling less inspired, maybe that’s natural. Warm up with Susan’s comforting Pasta Fagioli—perfect for using leftovers while nourishing body and soul.
The post Finding the Magic and a Recipe for Pasta Fagioli appeared first on SHI Macrobiotics ..read more
SHI Macrobiotics Blog
7M ago
Get ready to fire up the grill with Susan Waxman's delicious plant-based recipes, including sweet and sour roasted corn and savory grilled tofu. Perfect for your next BBQ, these simple dishes will satisfy both vegans and omnivores!
The post Grill Baby, Grill: Summer BBQ Recipes appeared first on SHI Macrobiotics ..read more
SHI Macrobiotics Blog
10M ago
Spring is in full bloom. Pussy willows, cherry blossoms, forsythia and magnolia trees offer a vibrant collage of color. Spring is just bursting with beauty and after the cold, damp rains that precede the flowers, I am finding that I want to spend as much time as possible outside.
The post Fresh Herbs appeared first on SHI Macrobiotics ..read more
SHI Macrobiotics Blog
11M ago
Spring is in full bloom. Pussy willows, cherry blossoms, forsythia and magnolia trees offer a vibrant collage of color. Spring is just bursting with beauty and after the cold, damp rains that precede the flowers, I am finding that I want to spend as much time as possible outside.
The post Susan’s Tips to Alleviate Allergies appeared first on SHI Macrobiotics ..read more
SHI Macrobiotics Blog
1y ago
Among the macrobiotic community, the question of whether eggs are a healthy part of a macrobiotic diet is quite common. Are eggs considered macrobiotic-friendly? Let’s take a look!
The post Tips to Strengthen Digestion and Lungs appeared first on SHI Macrobiotics ..read more
SHI Macrobiotics Blog
2y ago
Among the macrobiotic community, the question of whether eggs are a healthy part of a macrobiotic diet is quite common. Are eggs considered macrobiotic-friendly? Let’s take a look!
The post Are Eggs Macrobiotic? appeared first on SHI Macrobiotics ..read more
SHI Macrobiotics Blog
2y ago
One of the main principles of oriental diagnosis is that the surface shows the inside. Let’s look at some quick self-evaluations that we can make through oriental diagnosis.
The post Full-Body Self-Evaluation Practices appeared first on SHI Macrobiotics ..read more
SHI Macrobiotics Blog
2y ago
In Western medicine, our health is mainly diagnosed when a health concern appears. In Oriental diagnosis, we can see tendencies and the develop...
The post Recognizing Mental Health Signals appeared first on SHI Macrobiotics ..read more
SHI Macrobiotics Blog
2y ago
In Western medicine, our health is mainly diagnosed when a health concern appears. In Oriental diagnosis, we can see tendencies and the develop...
The post Face Reading: What Are Your Eyes, Lips & Ears Telling You appeared first on SHI Macrobiotics ..read more