If it is wrong it is wrong no matter what the size is
Tracy's journey after Gastric Bypass Surgery
by Mrs. Tracy
1y ago
Hey beautiful people how are y’all doing. I chose Thursday as my weekly weight in… and I lost another 5 pounds. I have lost a total of 18 pounds since I started my diet on March 31. I am so motivated it is crazy! I am watching calories, carbs, fat grams and getting my protein in. I am also intermittently fasting from 8:00 at night until 9:00 in the morning. I have eaten so much protein that I had to start taking some thing to ensure it don’t cause problems in the bathroom. Let’s talk about eating habits and how they caused me to gain about 50 pounds, since Covid hit. Let’s say I go out to eat ..read more
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Its a new day, a time for reflection.
Tracy's journey after Gastric Bypass Surgery
by Mrs. Tracy
1y ago
Good Morning, Its been a whole week since I started again. I weighed in for my weekly weigh in Thursday and I had lost 6 pounds. Yea!! This is a motivation for me to get back on track. Been upping in my proteins, cutting carbs and fats eating more healthy choices even doing intermittent fasting. Cutting out all of the bad habits that’s I had let creep back in. I even joined Planet fitness and myself and my son will be going, I had to wait because my back is giving me some pain from helping him move. I make and seek cakes and other desserts on the side to supplement my income. I am really good ..read more
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I lost myself!
Tracy's journey after Gastric Bypass Surgery
by Mrs. Tracy
1y ago
..read more
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9 years later after RNY surgery
Tracy's journey after Gastric Bypass Surgery
by Mrs. Tracy
1y ago
Good morning beautiful people!!  I want to discuss a subject that’s really close to my heart.  I lost my father at the age of 9 years old.  He was killed my a drunk driver that didn’t want to damage his car so he hit my father on his motorcycle.  He died at the scene on the way to work. He made my mother a widow at the age of 29 years old.  He had just turned 30 two weeks before.   The reason I am writing this is because I feel like I miss that father guidance in my life.  I remember Daddy being the disciplinarian in our family.  He gave out the punishme ..read more
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