Natural Sugars vs. Sugar Substitutes
Barix Clinics Blog
by Deb Hart
1y ago
Bariatric surgery, including gastric sleeve and gastric bypass surgery, is only part of your weight loss journey. A major part of your new life post-surgery is re-learning how to eat. You’ll need to avoid sugar, as it may undo the ..read more
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Stress Management: How to Reduce Stress & Why It’s Important
Barix Clinics Blog
by Deb Hart
1y ago
We often think of negative situations causing stress due to unpleasant emotions, discomfort, or fear. But positive life changes can cause stress, too. For example, deciding to lose weight with bariatric surgery can bring with it a level of uncertainty ..read more
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Type 2 Diabetes Mellitus (T2DM): What It Is & How to Prevent It
Barix Clinics Blog
by Deb Hart
1y ago
Type 2 Diabetes Mellitus (T2DM) affects more than 37 million Americans, and it can be a serious condition if left untreated. Let’s take a closer look at some of the causes, symptoms to look out for, and how you can ..read more
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Reflect, Appreciate, and Plan to Reach New Heights in 2023
Barix Clinics Blog
by Deb Hart
1y ago
The end-of-the-year transition allows us to reflect on and appreciate the past year. Then, with renewed enthusiasm and motivation, we can move into the New Year with purpose.   Although meaningful milestones happen throughout the year, establishing expectations and goals at ..read more
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Take These Steps to Avoid Holiday Weight Gain
Barix Clinics Blog
by Deb Hart
1y ago
It’s no surprise that following healthy habits is especially challenging this time of year. Holiday treats pop up everywhere – the breakroom, gatherings with friends and family, work parties, and cookie swaps. How do you avoid holiday weight gain with ..read more
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Take these 7 steps to get the most from your Weight Loss Surgery
Barix Clinics Blog
by Deb Hart
1y ago
Surgery is the beginning of a new way of living – one that makes health a top priority. And the benefits are nothing short of amazing! When surgery is combined with seven specific behaviors, the rewards are multiplied. Consistently putting ..read more
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Gastric Sleeve Surgery Recovery Time Guide
Barix Clinics Blog
by Deb Hart
1y ago
You’ve done your research, attended a consultation, satisfied the insurance requirements, and now you have a surgery date! You probably feel both excitement and apprehension. After all, gastric sleeve surgery is life-changing. Clear expectations can help you more confidently navigate ..read more
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Bariatric Surgery: Before and After Photos
Barix Clinics Blog
by Deb Hart
1y ago
Each person has unique aspirations for their life after weight loss surgery.  Some have specific goals, while others find it hard to envision life after weight loss. Reading about how others have overcome obesity to live a more fulfilling life ..read more
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Bariatric Surgery Statistics and Facts to Know
Barix Clinics Blog
by Deb Hart
1y ago
It’s hard to miss. Seventy-three percent of American adults are overweight with a body mass index (BMI) over 25. And forty-two percent of adults have obesity – a BMI over 30. It’s clear people are trying to lose weight ..read more
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Post-Bariatric Surgery Diet: What To Eat After Surgery
Barix Clinics Blog
by Deb Hart
1y ago
Bariatric surgery is a game-changer. It disrupts the body’s powerful mechanisms that have kept you from a healthy weight in the past. The metabolic changes that occur with weight loss surgery allow your body to work with your diet and ..read more
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