I always recommend eating the fruits and veggies that are in-season. Eating with the seasons is a great way to save money and enjoy the freshest, tastiest produce out there. Spring is just around the corner, so let’s review what will be in season, the benefits and the best places to find them.  Benefits of […] The post Spring Produce: Your Guide To Fresh, In-Season Eating appeared first on New Jersey Bariatric Center ..read more

Are you staying in for dinner this Valentine’s Day and looking for a delicious yet healthy recipe? This Shrimp Pasta dish has minimal ingredients but packs a ton of flavor. Shrimp is a great source of protein and when paired with a protein pasta, they make the perfect pair. Whether you're celebrating with a special […] The post Healthy Valentine's Dinner Recipe appeared first on New Jersey Bariatric Center ..read more

Valentine's Day is approaching, and love is in the air! It's a time for romance, sweet gestures, and, of course, indulging in delicious treats. If you are mindful of your health and weight, enjoying this holiday can sometimes feel like a challenge. However, celebratingValentine’s Day doesn't mean you have to compromise your health goals. Let's […] The post 5 Healthy Valentine’s Day Desserts appeared first on New Jersey Bariatric Center ..read more

Both bariatric surgery - gastric sleeve and gastric bypass - and prescription weight loss medications are tools to help you reach a healthy weight; but they work differently and lead to varying amounts of weight loss. Here’s what you need to know about both options and how you can maximize your weight loss. Understand How […] The post Bariatric Surgery, Weight Loss Medications & You: Understanding Your Options appeared first on New Jersey Bariatric Center ..read more

Trying to decide between weight loss surgery or weight loss medications? Both bariatric surgery - gastric sleeve and gastric bypass - and prescription weight loss medications are tools to help you reach a healthy weight; but they work differently and lead to varying amounts of weight loss.  Here are a few things to consider when […] The post Should I try Weight Loss Surgery or Weight Loss Medications? appeared first on New Jersey Bariatric Center ..read more

Thanksgiving is all about gathering together, giving thanks and enjoying a meal with family and friends. However, this big meal can be quite challenging and stressful if you’re trying to lose weight or maintain your weight loss progress. Heading into Thanksgiving with a solid plan is a great way to help you stay on track. […] The post Maintaining Your Weight Loss Progress Through Thanksgiving appeared first on New Jersey Bariatric Center ..read more

Studies show weight loss injection can decrease total body weight by more than 20% November 8th, 2023: Today the FDA approved Zepbound™, Eli Lilly’s prescription weight loss injection. Zepbound™ is a weekly, self-administered injection used for the treatment of chronic weight management in adults with obesity. Tirzepatide, the active ingredient in Zepbound™ works by altering […] The post FDA Approves Prescription Weight Loss Injection Zepbound™ appeared first on New Jersey Bariatric Center ..read more

Ah, the air is a little cooler, the leaves are starting to fall, and it’s that time of year when everything gets a sprinkle of pumpkin spice.! You may have caught wind of Wendy’s new Pumpkin Spice Frosty. However, this treat comes with a drawback- the small size has 330 calories, 8 grams of fat […] The post NJBC Eats: Homemade Protein Packed Pumpkin Frosty appeared first on New Jersey Bariatric Center ..read more

September is polycystic ovarian syndrome (PCOS) awareness month and according to Cleveland Clinic between 40%-80% of people with PCOS live with obesity. For women who suffer from PCOS and obesity simultaneously, research shows that weight loss can help to reduce or better manage their symptoms such as irregular menstrual cycles, infertility, high levels of male […] The post PCOS & Weight Loss: How Losing Weight Can Treat the Symptoms of Polycystic Ovarian Syndrome appeared first on New Jersey Bariatric Center ..read more

Every year my wife and I challenge ourselves to run a 5 mile race. We train, we run and we look forward to how much we can eat for our celebratory dinner after crossing the finish line. I decided to check the scale a week afterwards to see how much weight I lost with all […] The post Why It’s Hard to Out-Exercise Unhealthy Eating Habits Even With Weight Loss Medications and Bariatric Surgery appeared first on New Jersey Bariatric Center ..read more