If you're after a meal that's both bariatric-friendly and tasty, look no further! Zucchini noodles with grilled chicken is the perfect combo. It's low-carb, packed with protein, and light enough for those who are post-surgery and looking to eat healthily without feeling weighed down. Plus, it's super easy to throw together! Let’s get right into it! Ingredients: 2 medium zucchinis (spiralized into noodles) – Zoodles are a great pasta alternative with way fewer carbs and calories. 1 boneless, skinless chicken breast – High in protein and easy to digest. 1 tsp olive oil – Healthy fats are import ..read more

If you're craving something sweet, light, and super easy to make, let me introduce you to the Greek Yogurt Parfait! It's creamy, satisfying, and can be customized with your favorite toppings. Plus, it's loaded with protein, which is perfect for anyone on a bariatric journey looking to add a bit of indulgence to their day without feeling guilty. Why Greek Yogurt Parfait? Greek yogurt is already a rock star for bariatric diets. It's packed with protein, calcium, and probiotics—all fantastic for gut health and bone strength. Plus, it has a satisfying, creamy texture that feels indulgent without t ..read more

First Fall Applesauce... make your own! More ..read more

Hey there, shake enthusiasts and wellness warriors! Let's talk about a cozy, comforting treat that won't wreck your health goals, especially if you're in the bariatric club and keeping things light and tight. I've got the scoop (literally!) on something that's gonna make your taste buds do a happy dance: the Inspire Chai Steamer Protein Powder. Here's the thing, when it comes to finding that perfect protein shake post-surgery, the struggle is real. You want something delectable but don't need a sugar crash or an uncomfortably full feeling. That's where this Chai Steamer walks in, serving up al ..read more

Hey there, fellow flavor explorers! Are you on the lookout for something refreshing this summer? Craving a cozy autumn sip? Needing a winter warm-up or a spring detox? Well, guess what. I’ve been playing around in the kitchen, mixing some magic with Inspire Protein Powder, and I've whipped up some seriously tasty, bariatric-friendly seasonal shakes. Each one's packed with fresh, local ingredients. So, let's dive into these shake recipes - your taste buds are in for a treat! Summer Refreshers ? Tropical Sunrise Shake 1 scoop of Inspire Vanilla Bean Protein Powder 1 cup of frozen mango chunks 1 ..read more

Hey there, fitness foodies and shake sippers! If you’re looking to shake up your protein game, you’ve come to the right place. Whether you're on a mission to flex those muscles, sprint towards recovery, trim the waistline, or simply shake-and-go with a meal in a bottle, I've got some tasty homemade protein shake recipes that will tick all your boxes. And guess what? We're giving these shakes an added boost with the kickass Inspire Protein Powder Collection from Bariatric Eating. (Trust me, your taste buds and muscles will thank you.) So grab that blender, pick your potion, and let’s get shakin ..read more

Hey you health warriors and smoothie aficionados! Let's talk about something fresh that's hit the shelves and is making waves—the new Inspire Banana Whey Protein. Whether you're post-bariatric surgery or just on the hunt for some quality protein that doesn't taste like it was concocted in a lab, I've got the scoop (pun intended) on why this might just be your next pantry staple. What's the Buzz? In the bustling world of protein powders, it's easy to get lost in a sea of vanilla, chocolate, and, let's be honest, some "unique" flavors that sound better than they taste. Enter Inspire Banana Whey ..read more

These are not your Grandma’s deviled eggs! No mayo needed, so they’re even lower in calories than traditional deviled eggs making them a fantastic option for Bariatric eating. Photos really don’t do these justice, they are a true show stopper! Perfect for an appetizer, or serve with some greens for a light lunch. Ingredients 6 Eggs, hard boiled 1 clove garlic 2 tablespoons fresh parsley 2 finely chopped shallot 1 tablespoons fresh chives 2 tablespoons milk 1/4 teaspoons salt 1/4 teaspoon pepper 1/8 teaspoon paprika 1 tablespoon olive oil Dressing Leftover egg filling (from above) 2 tablespo ..read more

This meal comes together super fast and easy, you barely need a recipe! Here are the basic instructions and steps to make this. Simply adjust for as many servings as you need using the serving of crab on the package as your guide for portion control. This is perfect in lunchboxes for the office or school! Ingredients Imitation Crab meat, shredded or finely chopped Riced cauliflower, steamed and cooled Cucumbers, seeded and sliced Finely chopped carrots Edamame, get the shelled kind, steamed Mayonaise Plain Greek Yogurt Sriracha Optional as garnish: Furikake, Everything But the Bagel Seas ..read more

Ginger Shrimp Noodle Bowl Unbelievably fast, fresh and perfect for hot summer days when you just want something easy and light to eat! This serves 2 as written so expand and adjust to serve however many you like. You can make in advance if you like, but reserve the dressing until ready to easy as it will soften the cabbage and make the salad quite watery quickly. Ingredients 6oz large shrimp, peeled and deveined 1 teaspoon corn starch 1 package Miracle Noodles, Angel Hair style 1 cup Cole Slaw mix 4 mini sweet peppers, finely sliced Sliced Cucumbers 4 tablespoons Ginger Dressing, this is fou ..read more