Bariatric surgery requirements are extensive, and patients must be determined to be an appropriate candidates before the surgery can be performed.  If you’re unsure whether this is the right path to take, we’ve listed out what you need to know. What is bariatric surgery? Bariatric surgery includes procedures like gastric bypass and sleeve gastrectomy which can help patients lose up to 80% of their excess body weight after one year. Bariatric surgery is often reserved for individuals who are obese and have other health risks such as diabetes or sleep apnea. Some of the bariatric procedures ..read more

Worried about food addiction? This article will tell you some easy ways on how to stop thinking about eating. Changing your habits may be difficult at first, but you’ll find out soon and ask yourself why you haven’t tried it sooner. Your brain is responsible for what you think about, yes, that includes all the food thoughts you’ve been having more than 10 times a day. Try not to make excuses for yourself and continue reading for some tips that you can use to stop those recurring food thoughts of yours. Realize that You Have a Problem The first step in getting into your new lifestyle is to real ..read more

A healthy diet doesn’t only mean that you avoid junk foods and eat fruits and vegetables. You also need to consider that there are foods that seem to be healthy but contain a ton of sugar. Sugar is often referred to be an empty-calorie food. It has no proteins, minerals, nutrients, and is not necessary to be added to your diet for your body to produce energy. There are countless harmful effects that foods with a high amount of sugar can do on your body like an increase in uric acid levels and causing metabolic dysfunction. For you to understand why limiting sugar is important, we’ll talk about ..read more

In an age where obesity has reached epidemic levels, it is always wise to consider losing the extra pounds to keep the body healthy. Starting out a weight loss journey can be daunting at first but it doesn’t really have to be if you are motivated to change and know what you should do beforehand. Losing weight doesn’t mean you have to starve yourself or give up all your favorite meals. You can still enjoy your favorite foods in moderation while living a healthy lifestyle! In this article, we’ve listed some tips you can do before you start your weight loss journey. Set a goal Losing weight can b ..read more

Glucose Intolerance is a term that represents metabolic conditions that are marked by abnormal blood glucose levels. Hyperglycemia, for example, is often characterized by high blood glucose levels. Glucose intolerance is a condition in which the body is unable to properly break down and use the sugars and carbohydrates that we eat, therefore, these sugars and carbohydrates accumulate in the bloodstream and may cause damage. Exercise, food intake, sleep patterns, medication, and stress are factors that can impact your glucose levels.  Glucose intolerance is common and can affect anyone of ..read more

Losing weight is one of the most difficult things to do for many Americans. Some may feel like it’s impossible for them to achieve. If you are struggling with your attempts to lose weight and want some answers on why you’re not losing any at all – read on! 5 Common Reasons Why You’re Not Losing Weight There are a number of reasons why you may not be losing weight. Sometimes it is due to lack of sleep, stress, or poor nutrition habits. It could also be a matter of just not getting enough exercise even though you’re going to the gym regularly or going for runs more than 3 times a week. If this i ..read more

There is no one diet that will work for everyone so you should try out a few until you find the right one for you.  You do not have to stick with just one type either; there might be some parts of these diets that you like more than others. There may be some days where it’s easier for you to follow a certain type of diet instead of another day where your body needs something else in order to function properly. There are a lot of diets to lose weight out there. Most people are apprehensive to try them because they don’t know the ins and outs of it. This is exactly why we’ll talk about five ..read more

Are you thinking if duodenal switch surgery is the best option for you? If so, then this article will talk about how it works and how it can help people with morbid obesity gain their health back. Weight loss is a difficult journey. It requires lots of time, patience, and dedication to succeed. It can be frustrating because it often feels like your body is fighting against you every step of the way. Losing weight is important for a variety of reasons, mainly a healthier and longer life. However, some people may struggle with losing weight and may already be at risk for other health proble ..read more

Before you commit to any kind of weight loss surgery, you need to weigh (pun intended) the pros and cons of bariatric surgery and its different methods. What types of bariatric surgery exist? How do they differ from one another? And most importantly, what are the pros and cons of each? In this article, we will answer all of these questions so you have all the information you need to decide which is the best bariatric surgery method for you. But First, What Is Bariatric Surgery? We’ve already defined bariatric surgery in previous articles, like our Bariatric Surgery 101 Pocket Guide article. Ba ..read more

If you’ve been struggling with weight loss, we understand. And if you’re looking for a way to help speed up the process and provide your body with a fighting chance of becoming healthier, bariatric surgery could be an option for you. In this article, we’re going to discuss what you can expect after bariatric surgery – from recovery times and weight loss expectations to lifetime commitments.   What Is Bariatric Surgery? We’ve already covered the basics of this in our Bariatric Surgery 101 Pocket Guide article. But for the sake of being thorough, we’ll provide a brief explanation here ..read more