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IFBB Pro Patrick Moore takes us through a high volume shoulder routine at Texas Iron Republic 10 Days out from the 2025 Arnold Classic. Follow Patrick Moore: Website: https://www.patricktmoore.com/ Instagram: https://www.instagram.com/patricktmoore/ YouTube: https://www.youtube.com/channel/UCyyQsJ_Xj1rY4dwPsmSuh4g Training: https://www.patricktmoore.com/train MUSCLEANDSTRENGTH.COM ? Huge Nutrition Store ? Free Workouts ? Exercise Videos ? Fitness Tools ??‍♀️ Expert Guides ⬇️⬇️⬇️⬇️ https://muscle.ms/MuscleStrengthStore ___________________________________________________________________________ ..read more

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Bodybuilding training focuses on high-volume routines with moderate to heavy weights, maximizing muscle growth. While most bodybuilders have impressive strength, a select few bring powerlifter-level numbers to key lifts—while maintaining the aesthetics and low body fat of elite bodybuilders. In this video, we showcase 5 of the strongest bodybuilders ever filmed on Muscle & Strength. These athletes combine insane strength and shredded physiques, proving that size and power can go hand in hand. MUSIC: Songs: Flint - Cyberia 2050 - Activate MUSCLEANDSTRENGTH.COM ? Huge Nutrition Store ? Free ..read more

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Grocery prices have skyrocketed in recent years — especially if you're following a high-protein diet for building lean muscle. But what if you could cut your monthly grocery bill in half without sacrificing your gains? In this video, IFBB Pro Beef Stu & Garrett Danzey reveals how he spends less than $1000 a month on groceries by shopping in bulk at Restaurant Depot — a secret weapon for bodybuilders looking to save money. Most pro bodybuilders spend nearly double that amount, but Beef Stu shares his insider tips on buying bulk chicken, steak, fish, rice, and more — without breaking the ban ..read more

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