Fiona's Messy Kitchen
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I then followed my dreams and started a blog, using FODMAP friendly recipes and living with IBS as the core focus. I hope that as many people as possible can each gain something from my blog, whether it’s a recipe, inspiration or motivation to make a positive change for a healthier, happier life.
Fiona's Messy Kitchen
8M ago
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
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Fiona's Messy Kitchen
2y ago
Keeping with the smoothie theme to combat NZ’s summer heat, I’ve come up with a formula that uses slightly tart blackcurrants with a few sources of natural sweetness. This smoothie ends up being on the sweeter side, so feel free to tone it down to suit your taste buds. A small handful of frozen blackcurrants […]
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Fiona's Messy Kitchen
2y ago
My partner was super skeptical about my love of smoothies until he tried this latest combo. He’s been a convert ever since. Perfect for breakfast, this mango + coconut smoothie will keep you full until lunchtime and can be scaled down for a summery snack. 1 heaped dessertspoon of rolled oats 1 dessertspoon of coconut […]
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Fiona's Messy Kitchen
3y ago
I recently wrote an article for the NZ Doctor magazine on IBS and the low FODMAP diet – just for a change! I hope you enjoy reading it as I loved writing it but I will forgive you if you skip to the summary at the end as the article is aimed at GPs who […]
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Fiona's Messy Kitchen
3y ago
This recipe comes from the Akaroa Cooking School. I have always loved pork belly but, like many others, was too scared to cook it myself. Having now made it twice for two dinner parties, pork belly has become my go-to entertaining dish. It’s actually a lot easier to make than you think as the oven […]
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Fiona's Messy Kitchen
4y ago
I have learnt so much about IBS and the low FODMAP diet since they first appeared on my radar 6 years ago. Over that time, my personal journey has also become my professional one, where my current work as a private dietitian means that I can specialise in my passion – IBS. I thought I […]
The post IBS and the Low FODMAP Diet: An Update appeared first on Fiona's Messy Kitchen ..read more
Fiona's Messy Kitchen
4y ago
Yup, I’m that person who drinks cold smoothies for breakfast all through winter instead of a warming bowl of porridge. I absolutely love smoothies, but it hasn’t always been the case. I used to think that they would never fill you up and that they couldn’t possibly be good for you and delicious at the […]
The post How I Build My Smoothies + Two Recipes appeared first on Fiona's Messy Kitchen ..read more
Fiona's Messy Kitchen
4y ago
1 small pumpkin, chopped into large pieces 1 can coconut cream 1C water or good quality chicken stock 1-2 Tbsp fish sauce 2-3 kafir lime leaves (optional) 1 tsp chilli powder, or to taste Salt and pepper The juice of ½ lemon or lime Extra chilli powder, to serve Preheat the oven to 190°C/374°F. Chop […]
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Fiona's Messy Kitchen
4y ago
The thing that really makes these fishcakes different from any others is the flavour from the kafir lime leaves and lemongrass. I use frozen lemongrass sticks which are super easy to buy from Asian supermarkets. In terms of sourcing kafir lime leaves, I am very lucky to have access to a prolific tree at my […]
The post Thai Fish Cakes with Brown Rice and Wilted Greens appeared first on Fiona's Messy Kitchen ..read more
Fiona's Messy Kitchen
4y ago
We’ve been loving this recipe lately while we have been in lockdown. It’s so quick and easy to make, and it also means that we don’t have to dash to the supermarket nearly as often as we used to. Judging by the number of appearances on my Instagram feed, it seems like I’m not the […]
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