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Delicious low FODMAP and gluten free Pumpkin Swirl Brownies recipe with an intense chocolate flavor! Also lactose free, so that everyone can taste this healthy and irresistible treat. I love sharing recipes with a nice story behind! This one started with a special request from my daughter. Her school vegetable garden delivered its first pumpkins... Read More The post Pumpkin Swirl Brownies (Low FODMAP, Gluten Free) appeared first on My Gut Feeling ..read more

The post Crepe Salgado de Trigo-Sarraceno (Low Fodmap, Sem Glúten) appeared first on My Gut Feeling ..read more

Delicious low FODMAP and gluten free savory buckwheat crepe. The famous French galette recipe with a sunny side-up egg and grated cheese, ideal for brunch or a quick lunch. Have you ever head of galette? It is a savory crepe from the French region of Brittany made from whole buckwheat. Unlike sweet crepes, they do... Read More The post Low FODMAP French Buckwheat Crepe appeared first on My Gut Feeling ..read more

This low FODMAP crustless quiche has rich quiche flavors without the fuss of the crust! An easy, budget-friendly, customizable recipe, and a great way to use leftovers. High protein and low carb, it comes with three nutrient-rich and low FODMAP filling options Today I bring you a simple, quick and delicious recipe for lazy days.... Read More The post Low FODMAP Crustless Quiche appeared first on My Gut Feeling ..read more

This low FODMAP crustless quiche has rich quiche flavors without the fuss of the crust! An easy, budget-friendly, customizable recipe, and a great way to use leftovers. High protein and low carb, it comes with three nutrient-rich and low FODMAP filling options. Today I bring you a simple, quick and delicious recipe for lazy days.... Read More The post Low FODMAP Crustless Quiche appeared first on My Gut Feeling ..read more

How to save money while following the low FODMAP diet? These low FODMAP budget-friendly recipes and tips will help you save money without compromising your digestive health. Food is one of the biggest expenses on a family budget. For those with digestive issues, reducing FODMAPs intake helps control unpleasant symptoms. On the first phase of... Read More The post Low FODMAP Budget-Friendly Recipes and Tips appeared first on My Gut Feeling ..read more

One pot low FODMAP mediterranean fish stew recipe where fish is cooked with tomatoes, potatoes and bell peppers. Flavour-packed and simple. This fish stew is inspired in a traditional fisherman’s recipe. It came in handy when there was unsold leftover fish. From Greece to Portugal, this is a classic mediterranean recipe and has many names.... Read More The post Low FODMAP Mediterranean Fish Stew appeared first on My Gut Feeling ..read more

Homemade low FODMAP granola recipe packed full of oats, seeds and walnuts for a healthy breakfast. Vegan and gluten-free. Good morning, Granola! Hey, been trying to (m)eat you (…) But hey, where have you been? Granola, glorious granola! The kind that makes you sing and dance to the sound of The Pixies or Otis Redding.... Read More The post Low FODMAP Granola appeared first on My Gut Feeling ..read more

Quick and delicious low FODMAP coconut chicken curry recipe for an easy and safe dinner. With only 3 ingredients and comes also with a shrimp option. This might be one of the simplest and easiest recipes I’ve ever shared! Its smooth and exotic flavor makes you think otherwise, but believe me, the difficulty level is... Read More The post Low FODMAP Coconut Chicken Curry appeared first on My Gut Feeling ..read more