Have you ever just wished you could feel better? Sure, it would be great to lose a little weight or look good in your skinny jeans but what you really want is to just make your body feel good again. No more sore muscles or aches and pains, no more digestive issues, no more bloating or gas. Well what if I told you it could be possible to have all of that without even changing the way that you eat?  Do I have your attention yet? Good, because I’m telling you right now, you are going to love this interview with my guest, Anna Rae. She is a world renowned movement expert who specializes in f ..read more

Ah, hormones. It’s a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what’s really going on with our hormones, or the function they serve in our body? And as much as we make jokes about being “hormonal,” how do you actually KNOW whether your hormones are out of whack? And even if you suspect there’s something going on, what are you supposed to do about it? The truth is that for women over 40, hormones are a big deal. And yet most of us don’t really know all that much about them, what they do, or how to even recognize the signs th ..read more

I’m not going to lie, I may be a little bit obsessed with gut health. In fact, I talk about it so much at home that my husband and our friends have turned it into a drinking game. And no, I’m not kidding. But I kind of can’t help myself because it is a hugely important topic that is so critical to our overall health, especially if you’re a woman over 40 who’s trying to lose weight and get healthy. And if you’re excited to learn more about how to keep your gut healthy, you are going to love this guest interview with Megan Lyons. She’s a double board certified holistic nutritionist, and she has ..read more

Have you ever actually thought about how much sugar you’re actually eating in a day? Like really thought about it? Because I think most of us, at least on some level, probably realize that sugar is not great. But it’s also pretty easy to not really think about how much sugar you’re actually consuming on a daily basis. Or what all that sugar is actually doing to your body. Or the fact that if you’re like most people, you’re actually addicted to sugar and you don’t even realize it….even if you think you don’t have a sugar problem. And that’s why in this post I wanted to take a deep dive into all ..read more

Whether you’re ready for it or not, summer is officially here. For those of us with kids still at home, that usually means relief from the crazy grind of the busy school year, but also a change in routine that can sometimes feel just as chaotic as that last intolerable month of school. But even if you don’t have kids at home, there’s something about summer that just changes the vibe, whether it’s the longer days or the warmer weather or the vacations planned. It’s a time to kick back and relax, to spend more time with friends and family, and to just enjoy life a little bit more. For many of us ..read more

Have you ever gone to the doctor and had them whip out their prescription pad after just a few minutes and then send you on your way? My guess is the answer is yes, because in this day and age of modern medicine, that’s pretty much the normal protocol. It’s kind of infuriating, especially when they hardly ask any questions, nor do they even give you a chance to question the diagnosis. Honestly, it’s why I’m not a big fan of traditional medicine and why I always recommend looking for a functional doctor who’s committed to looking at the big picture and your health as a whole.   In thi ..read more

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life!  That’s why in this post we’re going deep with an amazing woman named Tiffany Thompson who’s actually been there, and who’s finally seeing massive success after struggling for so long–I can’t wait for you to hear her story! Tiffany joined our Thin Adapted System (TAS) program in 2022 at what she describes as one of the lowest points of her life. She was struggling with postpartum depression, chronic pai ..read more

Embarking on a weight loss journey can be challenging, but with the right tips and strategies, you can achieve sustained weight loss, without drugs like Ozempic. I know this because I’ve done it.  I’m going to share my top tips for long term weight loss success in this post, but first, do you ever wish you could travel back in time and give yourself a little advice? I do, especially when I think about how much time and energy I wasted doing all the wrong things, or about how many mistakes I made, and how much frustration I could have avoided, had I only known THEN what I know now. And whi ..read more

Get more protein. It’s a phrase we hear a lot, but not always one we’re super good at following through on, even when we’re trying to eat healthy. Because the reality is that the Standard American Diet most of us are used to eating is shockingly low in protein, and often even the foods we THINK are high in protein actually aren’t. And that means that there’s a very good chance most of us are walking around with a protein deficiency without even realizing it. So how much protein do you actually need? And how do you know you’re getting enough? That’s exactly what we’re diving into in today’s epi ..read more

Do you ever feel like you’re doing all the right things for your health, but you’re still not seeing the results you want? You’re definitely not alone. And honestly, I think it’s because so much of the information we’ve been given about what’s actually healthy and what’s not is just plain wrong. Because the truth is that there are a LOT of so-called “healthy” foods out there that are actually really bad for us. They’re full of sugar and artificial ingredients and all sorts of other junk that is totally wreaking havoc on our bodies, and especially on our gut health. And gut health is a big de ..read more