I’m back.  I’ve had to take some time off from the blog and the podcast for a few reasons that i will get into here in a bit but mostly I just wanted to take a minute to get back into the swing of things and see if I even remembered the password to get back in to blog. (I did!) Here in no paticular order is what I’ve been dealing with in the time since I last posted. Covid Covid was the biggest thing I think for all of us.  It disrupted my life but motly in good ways.  When covid started I was the frozen food manager for Kroger but as it wore on I couldn’t stand to work there an ..read more

In this week’s episode of The My Sugar Free Journey Podcast, I am talking to Corey Baughman, The Keystone Carnivore. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find more from Corey on his Instagram or his podcast. Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for ..read more

In this week’s episode of The My Sugar Free Journey Podcast, I am talking to Eve Mayer from FastingLane.com Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find out more about fasting at FastingLane.com or pick up a copy of the new book, Life in the Fasting Lane here.  You can also follow Eve on Twitter or Instagram. Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout ..read more

In this week’s episode of The My Sugar Free Journey Podcast, I am talking to Michael Gorman. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can follow Michael on Twitter, or Instagram or check out his website. Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an h ..read more

How A Low Carb Diet Can Help With Weight Loss A lot of people have seen success in their weight loss journey thanks to a low carb diet.  And for this reason, many other have become curious as to whether or not this type of diet can help them get rid of excess weight.  Compared to a standard low fat diet, a low carb diet has been shown to be up to three times more effective. (My own weight loss journey includes a 200 lb weight loss on a ketogenic diet.) So if you’ve always wanted to get in shape, it may be time to start following a low carb diet.   What Is A Low Carb Diet ..read more

How Sugar Drives Weight Gain There are certain dietary and lifestyle habits that can easily get out of hand.  And when you’re not careful, these habits may cause you to gain weight and even struggle with excess body fat.  In the long run, this may even cause problems with your health. If you’re not careful about consuming a diet with high amounts of sugar, you could struggle with chronic health conditions like heart disease, obesity, and diabetes.  This is because sugar is a type of carbohydrate responsible for providing energy to the body.  But it isn’t right that you com ..read more

The Role Of Insulin In Weight Gain The hormone called insulin plays a more important role in one’s health than may be realized.  This is because the hormone is responsible for regulating the levels of glucose in the blood. It also helps the cells of the body absorb glucose.  In layman’s terms, this hormone controls blood sugar levels.   But the hormone also causes a problem.  Once you eat too many carbohydrates to use for energy, the body stores the excess blood sugar as fat. Over the years, this excess fat builds up, leading to obesity and all the diseases that accom ..read more

In this week’s episode of The My Sugar Free Journey Podcast, I am talking to Amy Berger about her new book, Stall Slayer. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can pick up a copy of her new book, Stall Slayer, here.  Her previous book, The Alzheimer’s Antidote is available here.  You can follow her on YouTube, Twitter, Instagram, and check out her website here. I talk to Amy Berger about her new book, Stall Slayer and how to overcome weight loss stalls. Visit Our Sponsors Our Newes ..read more

In this week’s episode of The My Sugar Free Journey Podcast, I am talking to Dr Nadia Patguana about her new book, The PCOS Plan. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find Nadia’s new book, The PCOS Plan on Amazon here.  You can follow her on Twitter here, check out the Fasting Method Program here, and find out more about her here.  You can listen to her first interview on this podcast here. In this episode we talk about PCOS, what it is and how to get rid of it through diet, f ..read more

In this week’s episode of The My Sugar Free Journey Podcast, I am talking toTravis Cobb from Competitive Lifestyles. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!   Podcast Shownotes You can find out more from Travis on his website, Instagram or FaceBook page. Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout. Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultati ..read more