Why Adding Superfoods Is So Important When On Keto (0) 0 Customer Reviews Author: Matt Fitzgerald, MS, MBA Keto Lacks Micronutrients - Superfoods are Dense in Micronutrients There are many advantages to the Standard Ketogenic Diet (SKD) and many disadvantages to SKD. When you look at the disadvantages, most of them are caused from a lack of micronutrients: vitamins, minerals, and antioxidants. It’s common in Keto, because most nutrient-dense foods are fruits, vegetables, and superfoods … which are primarily carbs. When on SKD, only 5-10% of your calories are allowed to come from c ..read more

The Standard Ketogenic Diet - The Good, The Bad, and The Ugly (Advantages, Disadvantages, and Major Disadvantages to the Standard Ketogenic Diet) (0) 0 Customer Reviews Authors: Matt Fitzgerald, MS, MBA Summary The Standard Ketogenic Diet (SKD) has some good aspects, some bad aspects, and some ugly aspects.  There are different modifications of SKD that will resolve some of these problems (like the modification we recommend that we call, “The Daily Cyclical Keto Diet“), but in this article, I’ll focus specifically on SKD. Perfect people will tell you that you can do SKD “th ..read more

The #1 Reason Why Most Fat Loss Plans Fail (0) 0 Customer Reviews Author: Dr. John Fitzgerald, DC Introductory Message When I was young, I had a firm grasp on the obvious.  The obvious being that if I ate less, I leaned up. This remained obvious until I had been in practice for awhile.  Then, fat loss suddenly became so much more complicated … Body for Life, Zone Diet, Low Carb High Fat, Raw Diet, High Fat Diet, Weight Watchers, Jenny Craig, Vegetarian, Paleo, etc. Now I’m back to where I started, knowing what works and my original knowledge is supported with a lot ..read more

Information for Athletic Performance (0) 0 Customer Reviews Author: Dr. John Fitzgerald, DC Olympic Meal Plan Recommendation: The Athlete’s Plates are a collaboration between the United States Olympic Committee Sport Dietitians and the University of Colorado (UCCS) Sport Nutrition Graduate Program. For educational use only.  [link to original source of image] The Biggest Problems in Athletic Diets Not eating enough fruits & vegetables. They increase endurance, which improves performance Drinking alcohol causes an excess of the female hormone estrogen Drink ..read more

In the Daily Cyclical Ketogenic Diet, I recommend drinking a superfood smoothie at breakfast or lunch.  I notice how much better I feel at work when I have a smoothie keto breakfast. I usually have a half cup of raw nuts with my smoothie or I have 1 slice of Ezekiel Bread topped with peanut butter.  Here are 8 superfood smoothies that will have you feeling great:   Apple Blueberry Smoothie 2 TBSP Ancient Berry Superfood Mix 1-2 scoop Smoothie Protein 1/2 cup Apple 1/4 cup Blueberries 1/4 cup Carrots or yellow squash ¼ Banana 1 cup Ice 1-2 cups Water Opti ..read more

Top Mango Smoothie Recipes That Are Simple And Healthy (0) 0 Customer Reviews Author: Matt Fitzgerald, MS, MBA Summary: I love mangoes and wanted to come up with some healthy mango smoothie recipes that taste amazing and are also super healthy.   The mango is native to South Asia (e.g. India, Afghanistan, Bangladesh, Nepal, Pakistan, etc.).  It is the national fruit of India, Pakistan, and the Philippines, and the national tree of Bangladesh. I’m going to give you 13 different superfood smoothie recipes that all use Mangos!   There were a few different crit ..read more

What Are Our Favorite Superfood Smoothie Recipes? (0) 0 Customer Reviews Author: My Nutrition Advisor Overview I would suggest starting by watching the below video, that will walk you through this article. There are 2 good ways to choose a recipe: Based on taste.  Make the recipes you enjoy the most.  If you enjoy them, then you are likely to follow it long-term.  This is by far the most important thing of all. Based on health goals.  Make the recipes that contain the ingredients which may benefit your health goals the most. Unless you have a pressing he ..read more

Overstock Sale: 72% Off Superfoods! 3 Reasons for the sale: 1.) Best if Used by Dates are July & August, 2018 2.) Overstock of 10 serving bags 3.) Ancient Berry is our “Hard Version” You can also view our new, full priced products here: Shop Now Scroll left/right to see 5 different available products: learn more HARD Ancient Berry - CASE OF 6 Servings Choose an option 10 30 one-time   10 servings 30 servings $89.70 $24.95 learn more Add to cart learn more Ancient Greens - CASE OF 6 Servings Choose an option 10 one-time   10 servings $89.70 $24.9 ..read more

Meal Plan Options for Anti-Aging and Weight Loss (0) 0 Customer Reviews Author: Dr. John Fitzgerald, DC Summary: Do you want to lose weight and look younger at the same time? This plan has an anti-aging effect by combining a daily fast with eating superfoods. I list out 3 options in this article: a beginner option, an intermediate option, and an advanced option.  Pick one and get started today. You can pick any option you want.  Any and all have massive benefits to both weight loss and anti-aging.   I would love for you to get to the intermediate or advan ..read more

….Drinking a smoothie allows your body to have more good bacteria in your intestines. ….This causes less bloating and constipation. Nobody wants to feel bloated and this is an easy fix. A simple Meal Plan that includes a smoothie Meal 1 Smoothie Egg, bacon, avocado omlette Or Smoothie Raw nuts Meal 2 Cheeseburger patty on a salad with avocado Or Any healthy ketogenic meal   Smoothie Recipes Below 10 grams of carbs Recipe Links Here Anxiety Banana (9 grams of sugar) Anxiety Chocolate Chunk (7 grams of sugar) Avocado Beet Lime (6 grams of sugar) Berry Banana Split (9 grams of sugar) Cashew ..read more