My Nutrition Advisor | Superfood Smoothies
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Superfood smoothie recipes that are designed to target your health goals. Over 100 recipes scored for over 50 different health goals.
My Nutrition Advisor | Superfood Smoothies
3y ago
Why Adding Superfoods Is So Important When On Keto
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Author:
Matt Fitzgerald, MS, MBA
Keto Lacks Micronutrients - Superfoods are Dense in Micronutrients
There are many advantages to the Standard Ketogenic Diet (SKD) and many disadvantages to SKD.
When you look at the disadvantages, most of them are caused from a lack of micronutrients: vitamins, minerals, and antioxidants.
It’s common in Keto, because most nutrient-dense foods are fruits, vegetables, and superfoods … which are primarily carbs.
When on SKD, only 5-10% of your calories are allowed to come from c ..read more
My Nutrition Advisor | Superfood Smoothies
3y ago
The Standard Ketogenic Diet - The Good, The Bad, and The Ugly
(Advantages, Disadvantages, and Major Disadvantages to the Standard Ketogenic Diet)
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Authors:
Matt Fitzgerald, MS, MBA
Summary
The Standard Ketogenic Diet (SKD) has some good aspects, some bad aspects, and some ugly aspects.
There are different modifications of SKD that will resolve some of these problems (like the modification we recommend that we call, “The Daily Cyclical Keto Diet“), but in this article, I’ll focus specifically on SKD.
Perfect people will tell you that you can do SKD “th ..read more
My Nutrition Advisor | Superfood Smoothies
3y ago
The #1 Reason Why Most Fat Loss Plans Fail
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Author:
Dr. John Fitzgerald, DC
Introductory Message
When I was young, I had a firm grasp on the obvious. The obvious being that if I ate less, I leaned up.
This remained obvious until I had been in practice for awhile.
Then, fat loss suddenly became so much more complicated … Body for Life, Zone Diet, Low Carb High Fat, Raw Diet, High Fat Diet, Weight Watchers, Jenny Craig, Vegetarian, Paleo, etc.
Now I’m back to where I started, knowing what works and my original knowledge is supported with a lot ..read more
My Nutrition Advisor | Superfood Smoothies
3y ago
Information for Athletic Performance
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Author:
Dr. John Fitzgerald, DC
Olympic Meal Plan Recommendation:
The Athlete’s Plates are a collaboration between the United States Olympic Committee Sport Dietitians and the University of Colorado (UCCS) Sport Nutrition Graduate Program.
For educational use only.
[link to original source of image]
The Biggest Problems in Athletic Diets
Not eating enough fruits & vegetables. They increase endurance, which improves performance
Drinking alcohol causes an excess of the female hormone estrogen
Drink ..read more
My Nutrition Advisor | Superfood Smoothies
3y ago
In the Daily Cyclical Ketogenic Diet, I recommend drinking a superfood smoothie at breakfast or lunch. I notice how much better I feel at work when I have a smoothie keto breakfast.
I usually have a half cup of raw nuts with my smoothie or I have 1 slice of Ezekiel Bread topped with peanut butter. Here are 8 superfood smoothies that will have you feeling great:
Apple Blueberry Smoothie
2 TBSP Ancient Berry Superfood Mix
1-2 scoop Smoothie Protein
1/2 cup Apple
1/4 cup Blueberries
1/4 cup Carrots or yellow squash
¼ Banana
1 cup Ice
1-2 cups Water
Opti ..read more
My Nutrition Advisor | Superfood Smoothies
3y ago
Top Mango Smoothie Recipes That Are Simple And Healthy
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Author:
Matt Fitzgerald, MS, MBA
Summary:
I love mangoes and wanted to come up with some healthy mango smoothie recipes that taste amazing and are also super healthy.
The mango is native to South Asia (e.g. India, Afghanistan, Bangladesh, Nepal, Pakistan, etc.). It is the national fruit of India, Pakistan, and the Philippines, and the national tree of Bangladesh.
I’m going to give you 13 different superfood smoothie recipes that all use Mangos!
There were a few different crit ..read more
My Nutrition Advisor | Superfood Smoothies
3y ago
What Are Our Favorite Superfood Smoothie Recipes?
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Author:
My Nutrition Advisor
Overview
I would suggest starting by watching the below video, that will walk you through this article.
There are 2 good ways to choose a recipe:
Based on taste. Make the recipes you enjoy the most. If you enjoy them, then you are likely to follow it long-term. This is by far the most important thing of all.
Based on health goals. Make the recipes that contain the ingredients which may benefit your health goals the most.
Unless you have a pressing he ..read more
My Nutrition Advisor | Superfood Smoothies
3y ago
Overstock Sale:
72% Off Superfoods!
3 Reasons for the sale:
1.) Best if Used by Dates are July & August, 2018
2.) Overstock of 10 serving bags
3.) Ancient Berry is our “Hard Version”
You can also view our new, full priced products here: Shop Now
Scroll left/right to see 5 different available products:
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HARD Ancient Berry - CASE OF 6
Servings
Choose an option 10 30
one-time
10 servings 30 servings
$89.70 $24.95
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Add to cart
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Ancient Greens - CASE OF 6
Servings
Choose an option 10
one-time
10 servings
$89.70 $24.9 ..read more
My Nutrition Advisor | Superfood Smoothies
3y ago
Meal Plan Options for
Anti-Aging and Weight Loss
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Author:
Dr. John Fitzgerald, DC
Summary:
Do you want to lose weight and look younger at the same time?
This plan has an anti-aging effect by combining a daily fast with eating superfoods.
I list out 3 options in this article: a beginner option, an intermediate option, and an advanced option. Pick one and get started today.
You can pick any option you want. Any and all have massive benefits to both weight loss and anti-aging.
I would love for you to get to the intermediate or advan ..read more
My Nutrition Advisor | Superfood Smoothies
3y ago
….Drinking a smoothie allows your body to have more good bacteria in your intestines.
….This causes less bloating and constipation. Nobody wants to feel bloated and this is an easy fix.
A simple Meal Plan that includes a smoothie
Meal 1
Smoothie
Egg, bacon, avocado omlette
Or
Smoothie
Raw nuts
Meal 2
Cheeseburger patty on a salad with avocado
Or
Any healthy ketogenic meal
Smoothie Recipes Below 10 grams of carbs
Recipe Links Here
Anxiety Banana (9 grams of sugar)
Anxiety Chocolate Chunk (7 grams of sugar)
Avocado Beet Lime (6 grams of sugar)
Berry Banana Split (9 grams of sugar)
Cashew ..read more