Protein Fluff My creamy protein fluff has only 4 ingredients and is ready in 3 minutes! This easy, healthy dessert is sugar free and contains 18 grams of protein per serving. I have been adding more protein into my diet because I find that it gives me more energy, inside and outside the gym. That's why today... Read More READ: Protein Fluff ..read more

Sugar Free Anzac Biscuits My sugar free anzac biscuits are a nut-free and low carb take on Australia's and New Zealand's most famous cookie. They are ready in just 25 minutes! Every year, my Australian and Kiwi readers ask me to publish a recipe for healthy anzac biscuits. Finally, here it is! I used my keto breakfast cookies as... Read More READ: Sugar Free Anzac Biscuits ..read more

Protein Banana Bread My protein banana bread has a moist, fluffy texture and tastes just like regular banana bread! This easy recipe is gluten-free, low in carbs and contains over 12 grams of protein per slice. I have been adding more protein to my diet because it improves my energy levels, inside and outside the gym. And I... Read More READ: Protein Banana Bread ..read more

Keto Graham Crackers My keto graham crackers are crispy and gently sweet, just like the original! Let me show you how to make sugar free graham crackers in just over 20 minutes. Regular readers of my website will know that I spent a year in the US as a teen. And guess what, one of the snacks my... Read More READ: Keto Graham Crackers ..read more

Spinach Feta Omelette My easy spinach feta omelette is packed with flavor and ready in under 10 minutes. It is a high protein, low carb breakfast that will keep you satisfied until lunch. So many people think that it is difficult to make an omelette. It is not. I am a home-taught cook and I love quick and... Read More READ: Spinach Feta Omelette ..read more

Chicken Cauliflower Curry My chicken cauliflower curry is super easy to make and packed with flavor. It is a high protein, low carb dinner the whole family will enjoy. My teenagers tell me that it tastes better than Indian takeout! I love a healthy, balanced dinner, and this Indian-inspired chicken curry with cauliflower is one of my favourites.... Read More READ: Chicken Cauliflower Curry ..read more

Sesame Crackers My sesame crackers are easy to make and super crispy. Serve them with dips, with cheese and charcuterie or enjoy them all on their own. Only 5 ingredients! I used to buy crackers at my local bakery, which cost me a small fortune. But now I have discovered how easy it is to make them... Read More READ: Sesame Crackers ..read more

Chocolate Avocado Ice Cream (Keto) My easy chocolate avocado ice cream contains only 5 ingredients and it is deliciously creamy. It is a keto avocado ice cream recipe with 4.9 net carbs per serving. No ice cream maker necessary. This avocado chocolate ice cream recipe has been on my website since February 2017. I have just updated the post with... Read More READ: Chocolate Avocado Ice Cream (Keto ..read more

Keto Bolognese My keto Bolognese is a family favorite! It is a meaty, flavorful sauce that tastes delicious served over low carb pasta or zucchini noodles. I love making meals that our entire family loves to eat, low carb or not. And, I love to meal prep. Well, this Bolognese sauce ticks all my boxes. My kids... Read More READ: Keto Bolognese ..read more

Coconut Tahini Bliss Balls (Keto) My tahini bliss balls are bite-sized portions of bliss. They are gently sweet keto energy balls that you can make in only 5 minutes. The recipe is dairy-free and gluten-free. These no bake tahini balls are delicious! The delicate roasted sesame taste of the tahini, the sweetness of the coconut, the mellow nuances of vanilla and the warm... Read More READ: Coconut Tahini Bliss Balls (Keto ..read more