Community Spotlight- Full Spectrum Doula: Anna DeStefano
Bright Heart Birth Services Blog
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1M ago
Community Spotlight - Full Spectrum Doula: Anna DeStefano Please introduce yourself - I am a family support person and a K-12 substitute for WCSD. I love doing artsy things like painting and DIY-ing, cooking, baking, and hanging out with my family and doggy. In addition to being a doula (PPT, birth, abortion, miscarriage, and loss support), I have a human and family development background, as well as childcare/teaching experience with children ages 0-17.How long have you been in practice ..read more
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Community Spotlight- Birth Postpartum Doula: Gianna DeTomaso
Bright Heart Birth Services Blog
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2M ago
Community Spotlight - Birth Postpartum Doula: Gianna DeTomaso Please introduce yourself - My passion for birth work, family dynamics, babies and women stems from my interest in people as a whole. Born and raised in Reno, I grew up involved in the performing arts. I was always in community productions of plays/musicals and learned at a young age just how important community and connection with other people is. In high school my interest in people, and the way we function grew and I was ..read more
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Not Ready To Be Pregnant Again? Contraceptive Options
Bright Heart Birth Services Blog
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4M ago
Not ready to be pregnant again?Here’s a list of contraceptive methods:1. Barrier Methods-Condoms -Male or Female: Can be used immediately after birth, breastfeeding safe, no hormonal side effects.-Diaphragm or Cervical Cap: Requires fitting, 6+ weeks after your cervix and uterus have returned to their normal size.2. Hormonal Methods-Progestin-Only Pill (Mini-Pill): Breastfeeding safe, can be started immediately after delivery. Contains no estrogen.-Progestin Injection (Depo-Provera ..read more
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Community Spotlight- Birth Postpartum Doula: Jenèa Maitri (Wessman)
Bright Heart Birth Services Blog
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5M ago
Community Spotlight - Birth Postpartum Doula: Jenèa Maitri (Wessman)Please introduce yourself - Previously a Special Educator, with a Minor in Counseling, I became a certified Doula and transitioned to birth work. I bring my skills in education, and expertise with children with me, along with my long time passion for Yoga, including Somatic Healing, energy work, meditation, and modified flow. (I hold certifications in Yoga, Meditation, Somatic Healing as well). Each of my skills lend ..read more
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Community Spotlight- Danna Myers Hook CLC
Bright Heart Birth Services Blog
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8M ago
Community Spotlight - Danna Myers Hook CLCPlease introduce yourself - ​Hi! I am a lactation and postpartum professional and owner of Danna Myers Hook CLC or @lactationdanna on social media. I'm a mom to four kids and I love to support new families in the postpartum period.How long have you been in practice or in your specialty?  After the birth of my third baby where I had amazing support I did not have the first two times I realized that this is what I wanted to do. Six years (and ..read more
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Community Spotlight- Chiropractor: Hannah Gravrand Dr. Hannah Gravrand, DC, MS, Nurturing Roots Chir
Bright Heart Birth Services Blog
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11M ago
Community Spotlight - Chiropractor: Hannah Gravrand Dr. Hannah Gravrand, DC, MS, Nurturing Roots ChirPlease introduce yourself! Share some of your background, speciality, passions, etc :I am a prenatal, pediatric, and family chiropractor and owner of Nurturing Roots Chiropractic. I am especially passionate about supporting moms in pregnancy, postpartum, and motherhood, helping babies with breastfeeding difficulties, and facilitating individuals in nurturing a deeper connection with ..read more
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Kids at a home birth?
Bright Heart Birth Services Blog
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1y ago
Homebirth, while less common than hospital births, can be a safe and intimate option for many families! When children are present during birth, it can be a beautiful and educational experience for them. Many sleep through it but the ones who witness the arrival of a new sibling in a familiar environment see birth in a different light. How can you involve children in a homebirth?Preparation-Prepare children for what to expect during the birth process. Depending on their age and maturity ..read more
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#1 Thing Your Baby Registry Is Missing
Bright Heart Birth Services Blog
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1y ago
It is possible (and maybe even likely) that you don't have this lifesaver on your list! Erin Hansen, over at Biggest Little Baby, shares her number one tool to add to your bucket!The number one thing I can recommend to new parents is to make a new friend who is “in it” with you.It doesn’t matter if there’s a lot of kids in your family.It doesn’t matter if your friends have kids.It doesn’t matter if you already have a kid.You need someone who is in the current moment/phase.Alongside ..read more
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What To Expect When You're Expecting....An Induction
Bright Heart Birth Services Blog
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4y ago
What to Expect When You’re Expecting…an InductionSo your induction is scheduled, and you’re excited! Your hospital bag is packed, your dog is at the neighbors, and you’re on your way…but what happens next? When talking to pregnant people and their families about induction, I always start with a few key points.Induction of labor is typically a longer process than spontaneous labor, with more decisions to make at each step. The best tool we have to support an induction is patience.When we ..read more
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Welcome Baby! Postpartum In a Pademic: Caitlyn Wallace
Bright Heart Birth Services Blog
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4y ago
The first in our local stories series feature Parenting in a Pandemic is from Caitlyn Wallace. Caitlyn is a lifelong resident of the Truckee Meadows. She loves being outside, creating community, and taking her small humans on adventures. She is a licensed therapist, Reiki practitioner, mama, wife, meditator, explorer, and part-time writer. She can be found in many places across time and space. We love her passion, energy and authentic nature!I love being a parent. Really, I do. I absolutely ..read more
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