Nathan Florence Explains His Offseason Training Routine for Surf Season
Muscle & Fitness
by vkim
21h ago
To be voted as the best amongst your peers and fans in any given year, no matter your sport means you’re doing something amazing. For surfer Nathan Florence, that’s exactly what the last couple of years for him entailed. Earlier this year, he was named the 2023 Stab Surfer of the Year. The honor was a true recognition of his quest to chase and surf the biggest waves he could find while taking a fan base along through every part of his pursuit. MediaPunch Being based in Hawaii, is it great surfing weather year-round? Hawaii is super seasonal —not weather-wise — but as far as the surf, the swell ..read more
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Alex Palou Has Been Gearing Up to Take Over the IndyCar Circuit
Muscle & Fitness
by Jeff Tomko
21h ago
Alex Palou may be a superstar to those in the motorsports know, but he may well be the most dominant athlete the rest of the sports world has yet to recognize. By winning his second IndyCar championship last season, the 26-year-old Spaniard achieved what a handful of elite athletes have accomplished at that young age. Putting his motorsports milestone into perspective, Lebron James didn’t win his first NBA title till the age of 27. At that same age, Conor McGregor knocked out Jose Aldo in 2015 to win his first UFC featherweight crown. Then there was Tom Brady, who at age 26 won his second ..read more
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Why Sylvester Stallone Was Right to Ready Daughters for New York with Navy SEAL Training
Muscle & Fitness
by vkim
21h ago
Sylvester Stallone has been in the news this week ahead of the return of his families’ reality show; The Family Stallone, and one of the most attention-grabbing revelations of what life with the Rambo star is really like, was revealed in an interview with the New York Post . Apparently the protective father had his daughters undergo Navy SEAL style training ahead of the Stallone’s move to New York, and this was no Rocky style montage. While this might seem like an extreme way to treat your offspring, a decorated NAVY SEAL tells M&F that Sly was right to prepare his daughters for anything t ..read more
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Borderlands Movie First Look: Who is the Actor Behind ‘Krieg’s’ Mask?
Muscle & Fitness
by vkim
21h ago
Gaming fans have been treated to an official poster of the upcoming Borderlands movie, and for those who are wondering who plays Krieg, the man behind the mask, you may be surprised to learn who this famous actor really is. M&F has the answer. The Borderlands movie is based on one of the best-selling video franchises of the same name, first released in 2009 as a first-person shooter game. On the big screen, one of the central characters; Lilith (played by Cate Blanchett), is an infamous bounty hunter with a mysterious past. She reluctantly returns to her homeland of Pandora, the most chaot ..read more
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Joey Swoll hilariously surprises girl as she films herself flexing
Muscle & Fitness
by vkim
21h ago
Joey Swoll has been casting a watchful eye over the often-surreal subject of gym culture for quite some time, so it was uplifting to see a clip posted to his TikTok account this week, illustrating that one of our favorite gatekeepers of gym sanity can lighten up when the mood fits. Just remember that the next time you decide to you film yourself flexing at the gym, you might find yourself in competition with the big man himself! Joey Swoll, his real last name is Sergo, has dubbed himself the “CEO of Gym Positivity” as he attempts to eradicate prejudices on the gym floor. Swoll is often se ..read more
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Nathan Florence Has His Gym Bag Packed For Long Days of Ridin’ the Waves
Muscle & Fitness
by vkim
21h ago
For Nathan Florence, the fear of disappointing himself may be greater than anything that can happen on the board, which is one of the reasons why the pro surfer always comes prepared. Fresh from one his workouts, Florence unpacked his gym bag for Muscle & Fitness and walked us through his favorite items that are all about ease of travel and don’t require much thinking. Success as an elite surfer requires maintaining his body throughout the year in order to battle big waves, as well as the traveling involved with the sport. Vans Gear Courtesy of Vans.com I’m 29 years old and this has been a ..read more
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John Cena Answers Direct Question on Whether He’s Ever Taken Steroids
Muscle & Fitness
by vkim
2d ago
There are few entertainers who work as hard as John Cena. During the recent Writers Guild of America strike, he pivoted from shooting movies to suplexing his opponents in a critically acclaimed return to WWE. Now, Cena is back in Hollywood and promoting movies such as Argylle, and the “You Can’t See Me” star has made a headline grabbing appearance along the way on SiriusXM’s The Howard Stern Show. During the fascinating interview, John Cena on the Howard Stern Show answered direct questions on whether he has ever taken steroids, and what his current relationship is like with his embattled form ..read more
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11 Unique High-Protein Foods Worth Trying, According to a Dietitian
Muscle & Fitness
by vkim
2d ago
If you are focused on supporting your muscle growth, feeling satisfied after eating a meal, maintaining stronger bones and powering up your immune health, then protein needs to be a part of your plate. In a nutshell, eating adequate amounts of protein is critical when it comes to supporting your overall health and fitness goals. That’s why we created this list of dietitian recommended list of the best high-protein foods. All sorts of food and beverage manufacturers have taken notice that more people are zeroing in on their protein needs and, in response, are pumping out products that deliver a ..read more
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How Many Consecutive Pushups Should I Be Able To Do?
Muscle & Fitness
by vkim
2d ago
Pushups are one of the simplest forms of exercise, requiring no equipment and very little space to practice in, and yet the numbers are pretty surprising as relates to how many reps the general population can execute in a row. M&F takes a look at some of the figures and typical benchmarks that we should be aiming for. Pushups are a compound movement, engaging an array of muscle groups including the chest muscles (pectoralis major and minor), shoulder muscles (deltoids), your abs, and the upper and lower back. You don’t need a gym membership to add them to your fitness routine, and yet a 20 ..read more
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Chief Master Sergeant of the Air Force JoAnne Bass Still Stays Fit to Serve
Muscle & Fitness
by vkim
2d ago
When you walk through the halls of The Pentagon, you can see photos of many important figures in the United States Armed Forces. As you walk up the hallway of a section devoted to the Air Force, there is a section devoted to all the former Chief Master Sergeants of the Air Force. Nineteen people are on that wall, including the current chief, JoAnne Bass. Her photo stands out on that wall because she is the only woman and the only Asian American. She is honored to have broken those barriers, but she’s looking forward to seeing who the “second person” may be to hold that position. “It’s an honor ..read more
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