
Muscle & Fitness
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Your ultimate source for full workout plans and advice on building muscle, improving nutrition, and using supplements. Get access to killer workouts, fitness inspiration, nutrition tips, and all-around awesome advice.
Muscle & Fitness
11h ago
If you are the kind of guy who loves to lift and eat healthy, likely you’re also the type of guy who has a tub or two of yogurt in the fridge. Few foods are as nutritious and versatile as yogurt. It’s great for breakfast or dessert, as a snack, in post-gym protein shakes, and ..read more
Muscle & Fitness
11h ago
Gymgoers everywhere chug down their protein shakes in the hope of building back some hard-earned muscle, but a new study may shed light on the benefits of blending collagen and whey protein that can make your shake way better. Proteins are basically amino acids, otherwise known as the building blocks of muscle and if you ..read more
Muscle & Fitness
11h ago
Skiing is an exhilarating full-body sport that delivers not just an exciting outdoor activity, but a remarkable workout as well. You’re not gliding down the slopes—skiing activates multiple muscle groups, boosts cardiovascular health, and sharpens your balance and coordination while torching calories. Depending on your size and skill level, you can burn an impressive 400 ..read more
Muscle & Fitness
11h ago
Washington, D.C. is a busy city that always has a lot going on. You can drive through any part and see a lot is happening at once, whether it is in politics, sports, business, or the military. Joint Base Anacostia-Bolling (JBAB) hosted a very important happening on Feb 13, 2025. The United States Air Force ..read more
Muscle & Fitness
1d ago
Lying leg curls are a great all-round exercise for blasting the back of your legs, but many people find this cumbersome machine complicated to master. Fortunately, Coach Ben Yanes has shared his hack for getting into the perfection position and apparently it’s all about kissing the knees — but before you pucker up and make ..read more
Muscle & Fitness
1d ago
There are two types of strength: absolute strength, the total weight a lifter can lift, and relative strength, the weight a lifter lifts relative to their body weight. Two lifters may lift the same weight, but the lighter lifter will have better relative strength. A neglected way to improve both is performing challenging bodyweight exercises ..read more
Muscle & Fitness
2d ago
Weight-loss medications such as Ozempic have proven to significantly drop fat in patients, but experts have also warned of the accompanying muscle and bone loss that goes with these kinds of treatments. Now, a new drug, bimagrumab, has shown promise when it comes to burning fat while building muscle, and experts are excited. Should you ..read more
Muscle & Fitness
2d ago
Brandon Curry is cutting a mean shadow as he counts down the days to the 2025 Arnold Classic and when it comes to exercises, “The Prodigy” recently shared that he is going heavy with his standing dumbbell rows. Here’s how to replicate Curry’s tried-and-tested technique in order to reach for your own success. “As promised ..read more
Muscle & Fitness
3d ago
Even before the date of the Olympia 2025 competition was confirmed last week, the reigning two-time Men’s Physique champion was in the gym kicking off his campaign, as Ryan Terry looks to three-peat in Las Vegas. Not only has the British bodybuilder taken to Instagram to share his epic leg day session, but he’s also ..read more
Muscle & Fitness
3d ago
They say that if you want to make progress in the gym, find someone with a physique that you want to replicate, and observe which exercises they are doing. Fortunately, for those who want bigger biceps (and who doesn’t?), you don’t need to spy from behind the Ski-erg because Eric Janicki is all about sharing ..read more