These easy keto cottage cheese chicken patties need just 5 simple ingredients and have 34 grams of protein and just 1 gram carbs! What are Keto Chicken Patties? Chicken patties are a delicious alternative to chicken nuggets or chicken burgers because you use cooked leftover chicken or canned chicken, rather than raw chicken which takes longer to prep and cook. I think the biggest difference between a chicken patty and a chicken burger is the thickness of a patty is much thinner then a chicken burger or salmon burger. Don't get me wrong I love healthy chicken burgers but they usually need a li ..read more

3 Easy Low Carb, Keto and/or Intermittent Fasting meal plans for everyone in the family! LOW CARB KETO FASTING MEAL PLANS Have you ever heard someone say they have finally found food freedom? Maybe you haven't. Maybe you have no idea what that even means. Maybe you have it and are truly living your best life. Whichever the case may be, food freedom is when you can finally be free of the bonds that food may hold on you. Certain foods can be addictive. I was addicted to sugar. My story to sugar freedom goes way back many many years ago now. But even having sugar freedom, I was still suffering f ..read more

This Ninja Creami Vanilla ice cream recipe is keto, sugar free, low carb and high in protein! With its amazing creamy texture and 16 grams of protein, it will curb your sweet tooth and completely satisfy! Protein Ice Cream Recipes ​If you're following a low carb diet or keto diet, increasing your protein intake and reducing your sugar intake is the key for the best results in weight loss. Protein is super satiating and adding it to make a creamy ice cream is a great way to have a guilt-free dessert you can enjoy often.  ​Most Ninja Creami recipes I've seen on tiktok- make regular ice cre ..read more

3 Easy Low Carb, Keto and/or Intermittent Fasting meal plans for everyone in the family! Low Carb Keto Fasting Meal Plans Are you tired of trying to please the whole family with different meals every night of the week? Are you following a low carb or keto diet and the rest of the family is not? If this is you and you need a little less stress in your life, my Keto Low Carb meal Plans will be your saving grace! Each and every week a meal plan will be sent to your email along with a detailed shopping list. All the work is done for you! No need to aimlessly walk around the market guessing what y ..read more

These easy keto cottage cheese rolls filled with cream cheese are a delicious sweet roll that don't need flour, yeast or kneading. They resemble the soft texture of a brioche roll, but take less than 30 minutes to make!  10 grams of protein and 1.9 g net carbs per roll!  Carbs in Brioche Buns Traditional brioche bread requires butter, eggs, all purpose flour, active dry yeast and about 8 hours of total time to make! According to the Cronometer app, a small slice with about 39 grams in weight, has 19.4 grams of carbs which is super high and definitely not keto friendly or good for a ..read more

3 Easy Low Carb, Keto and/or Intermittent Fasting meal plans for everyone in the family! LOW CARB KETO FASTING MEAL PLANS This coming week is the 4th of July in the USA!! You may definitely overeat, even all the keto and low carb foods. Then the next day comes around, you may be feeling really bad, mentally as well as physically, but no need to fret about it. Move on, forgive yourself and take on this new day with a plan! Meal planning is the best way to get back the control you might have lost while at that summer BBQ.  Having a great meal plan takes away stress, helps you food sho ..read more

Crispy Daikon Chips made in your dehydrator or oven are the most delicious low carb veggie chip and healthy snack! Are Radish Low Carb and Keto Friendly? ​Radishes are definitely keto and low carb and can be enjoyed regularly. There are two kinds of radish, the typical one you find in the grocery store are the little red radish.  Daikon radish looks more like a carrot but it's white in color. Either kind are fine to use for this recipe and both regular red radishes and Daikon radish, have the same amount of carbs and calories. ​One ounce of radish has 5 calories and 1 gram of carbs, acco ..read more

3 Easy Low Carb, Keto and/or Intermittent Fasting meal plans for everyone in the family! LOW CARB KETO FASTING MEAL PLANS Are you tired of trying to please the whole family with different meals every night of the week? Are you following a low carb or keto diet and the rest of the family is not? If this is you and you need a little less stress in your life, my Keto Low Carb meal Plans will be your saving grace! Each and every week a meal plan will be sent to your email along with a detailed shopping list. All the work is done for you! No need to aimlessly walk around the market guessing what y ..read more

This keto cottage cheese ice cream has all the flavors of your classic Italian Tiramisu dessert, but without the high carbs, sugar or time in the kitchen! Just a few minutes to whip up in your Ninja Creami or ice cream machine and just 6 ingredients! Carbs in Traditional Tiramisu ​Who doesn't love a delicious Italian dessert with sponge cake layers that have a nice coffee soak then covered with a creamy mascarpone filling and a dusting of cocoa powder? I mean, it's a perfect dessert in my opinion BUT not something I indulge in since I've been gluten free and low carb since 2012. It requires a ..read more

3 Easy Low Carb, Keto and/or Intermittent Fasting meal plans for everyone in the family! LOW CARB KETO FASTING MEAL PLANS If you've been on a low carb and/or keto diet for some time now, you know prepping you're food for the week ahead is one of the most important things you can do for yourself. If you have a family like me, knowing exactly what is for dinner helps so much on those busy weeknights. Being able to take out the beef, chicken or fish to thaw the night before is a helpful start. But did you know you can even do a bit more prepping with some of my meals. Chopping vegetables and sea ..read more