It's September 1st. Ah, September 1st. This is a day we have talked about for years. If you're reading this, then you know what today means. It's time to take the next step in the recruiting process! This post contains our best advice as well as some important notes for all 2021's looking to get recruited. You may not hear from coaches right away. For the vast majority of you, it's not going to be a major flurry of calls and emails immediately. The recruiting process takes time, so it's ..read more

Throw on your headphones, close your eyes, and visualize ..read more

The intense demands of HIIT will better prepare you for long practices and tough games ..read more

"When I decided to dedicate my life to coaching, I made a promise to myself which I intend to keep for the entirety of my career: I will not run my players as a form of punishment ..read more

"In my experience, I have found that there are three main ideas one must keep in mind in order to successfully recover from mistakes ..read more

With tryouts underway, it is important to remember that coaches aren't only looking at your lacrosse skill and athleticism ..read more

What matters is not whether or not you make the mistake, but how you react afterwards ..read more

It is crucial for lacrosse players to be fast, fit and strong. When you combine those three elements, you get a threatening athlete ..read more