Ready, Set, Go for Gold: Join the Olympic-inspired Health Challenges
It's Time Texas Blog
by hannah
3d ago
Welcome to Week 8 of Sweet Summer Habits! As we near the end of  Phase 1 of our Sweet Summer Habits journey, it’s time to amp up the excitement for Phase 2 of our Olympic-inspired health challenges. Get ready to channel your inner champion, set ambitious goals, and strive for gold as we embark on this exhilarating final few weeks ... Read More The post Ready, Set, Go for Gold: Join the Olympic-inspired Health Challenges appeared first on It's Time Texas ..read more
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Sweet Dreams: Tips for Improving Sleep Hygiene in the Whole Family
It's Time Texas Blog
by hannah
1w ago
Welcome to Week 7 of Sweet Summer Habits ! This week, we’re diving into the crucial topic of sleep hygiene. Quality sleep is essential for our physical, mental, and emotional well-being, yet it’s often overlooked in our busy lives. Let’s explore how good sleep hygiene can help us achieve better health and vitality. Weekly Athlete Spotlight This week, we draw ... Read More The post Sweet Dreams: Tips for Improving Sleep Hygiene in the Whole Family appeared first on It's Time Texas ..read more
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Calm Your Mind, Nourish Your Soul: Exploring Mindfulness and Well-being
It's Time Texas Blog
by hannah
2w ago
Welcome to Week 6 of the Sweet Summer Habits Program! This week, we’re delving into the transformative practices of mindfulness and well-being. In today’s fast-paced world, taking time to quiet the mind and nourish the soul is more important than ever. Let’s explore how mindfulness can enhance our mental health and well-being, empowering us to lead happier and more fulfilling ... Read More The post Calm Your Mind, Nourish Your Soul: Exploring Mindfulness and Well-being appeared first on It's Time Texas ..read more
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Summer Safety!
It's Time Texas Blog
by hannah
3w ago
Sun Safety Tips for Being Outdoors: Stay Active and Prevent Heat Exhaustion in Texas Summer in Texas is a great time to get active and enjoy the outdoors. However, the intense heat and sun exposure can pose significant health risks. Here are some essential tips for hydration, sun safety, recognizing heat exhaustion, water safety, and mosquito safety to keep you ... Read More The post Summer Safety! appeared first on It's Time Texas ..read more
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Strength in Numbers: Harnessing the Power of Community for Health
It's Time Texas Blog
by hannah
3w ago
Welcome to Week 5 of the Sweet Summer Habits Program! This week, we’re exploring the importance of social support and community engagement for health and well-being. Building a supportive network of family, friends, and community members can make all the difference in our health journey. Let’s dive into how we can harness the power of community to achieve our health ... Read More The post Strength in Numbers: Harnessing the Power of Community for Health appeared first on It's Time Texas ..read more
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Fuel Your Body Right: Tips for Achieving Balanced Nutrition
It's Time Texas Blog
by hannah
1M ago
  Welcome to Week 4 of the Sweet Summer Habits Program! This week, we’re diving into the importance of balanced nutrition and exploring tips for fueling your body right. Eating a variety of nutritious foods is key to supporting overall health and well-being. Let’s discover how to make balanced nutrition a delicious and enjoyable part of your family’s routine. Weekly ... Read More The post Fuel Your Body Right: Tips for Achieving Balanced Nutrition appeared first on It's Time Texas ..read more
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Announcing Keynote Speakers for the 2024 Healthier Texas Summit!
It's Time Texas Blog
by hannah
1M ago
Announcing Keynote Speakers for the 2024 Healthier Texas Summit! We are thrilled to announce the keynote speakers for the 2024 Healthier Texas Summit, set to take place in Austin on October 10th-11th. This year’s summit promises to be a transformative event, bringing together thought leaders and health champions from across the state to address the evolving challenges and opportunities in ... Read More The post Announcing Keynote Speakers for the 2024 Healthier Texas Summit! appeared first on It's Time Texas ..read more
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Get Moving and Grooving: Making Fitness Fun for the Whole Family
It's Time Texas Blog
by hannah
1M ago
Welcome to Week 3 of the Sweet Summer Habits Program! This week, we’re embracing the “Fitness Fun” concept and exploring ways to get the whole family moving and grooving. Exercise doesn’t have to feel like a chore—it can be enjoyable and exciting for everyone involved. Let’s explore some ideas for making fitness fun! Weekly Athlete Spotlight Pushing boundaries, breaking records!  ... Read More The post Get Moving and Grooving: Making Fitness Fun for the Whole Family appeared first on It's Time Texas ..read more
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Quench Your Thirst for Health: Hydration and Mindful Eating Tips
It's Time Texas Blog
by hannah
1M ago
Welcome to Week 2 of the Sweet Summer Habits Program! This week, we’re diving into the essential topics of hydration and mindful eating. As we gear up for a summer filled with fun and activity, it’s crucial to prioritize staying hydrated and fueling our bodies with nutritious foods. Let’s explore some tips and tricks to keep you and your family ... Read More The post Quench Your Thirst for Health: Hydration and Mindful Eating Tips appeared first on It's Time Texas ..read more
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Cooking Up Healthy Habits: How to Get Kids Involved in the Kitchen
It's Time Texas Blog
by hannah
1M ago
Welcome to Week 1 of Sweet Summer Habits! As we embark on this journey to prioritize our health and well-being, we’re kicking things off in the heart of every home—the kitchen. Join us as we explore the importance of cooking at home for health and discover how to get your kids excited about mealtime. Athlete Spotlight Follow their lead! Drawing ... Read More The post Cooking Up Healthy Habits: How to Get Kids Involved in the Kitchen appeared first on It's Time Texas ..read more
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