Author: Ulanda Sanders (Whole30 Beginners FB Group) Beat 3 to 4 eggs in a bowl prepared for scrambling, Drain the salmon juice off the salmon and set aside. Add a tablespoon of ghee to a frying pan on medium heat. Prepare the pan for scrambling eggs. When the ghee is melted, add the salmon to the pan and scramble, (all you are doing is heating and separating it , cause it is already cooked) Once the salmon is scrambled for ~ 3 mins, pour in the beaten eggs and continue to scramble until eggs are the consistency you prefer. Add the salmon juice to the salmon & eggs scramble & heat ..read more

Simmie There is always confusion with those new to Whole30 on what items are specifically Off Limits for Everyone. There are a lot of people that think if certain items aren't an issue for them, then they can choose to have them. BZZZZT! Wrong! We've been seeing a lot of breakfast cereal type posts or as suggestions in comments lately that are NOT allowed on Whole30. Hint: That yummy sounding pumpkin breakfast bake recipe is not ok on Whole30, per Melissa (in a pm with an Admin of a Whole30 group). The list below comes from the Program Rules as off limits for everyone--it doesn't m ..read more

Simmie The answer is: it's up to you!!! The Whole30 folks have not said no, nor have they said yes -- which means each of us needs to decide for ourselves if it is SWYPO for us personally. There are some Facebook Groups who are confused and (in my opinion) have not exercised a little bit of common sense and logic, so here is some information for you: YES, the Program Rules and SWYPO article both say that pizza crust is out.  However, let's exercise some common sense and logic here.  This is referring to pizza crust that uses flour, not pizza crust that uses ground meat or caulifl ..read more

Simmie Sinow The folks at Cooked are pretty incredible people :-) They have been a Whole30 Approved Nutrition Partner for over a year and I'm so glad I have been in touch with them. I recently tried out some of their meals and I have to say: WOW.  Every single meal exceeded my expectations.  There was not one meal out of the 9 they sent me that was not fabulous. The cost of their meals seems to me (and I'm fairly poor!) to be a good price.  Full meals for around $12 each plus shipping.  Of course if you order a 4-week plan and 7 days of meals, the cost per meal comes dow ..read more

Always double check ingredients, as product ingredients are known to change.  Remember that not all Kroger stores carry the same products. For a PDF file of the list below to download, click HERE ..read more

Well thank all of you for your patience -- getting this done in a timely manner was not one of my accomplishments on this, but IT IS DONE! Note: As always, double check ingredients, as product ingredients  are known to change.  Better safe than sorry! For a PDF file of the list below to download, click HERE ..read more

Compiled by Simmie Sinow Click on any of the links below to read the Whole30 article: 3 approaches to transition kids to Whole30 Guide to your kid's good food transition  Raising Good Food Kids: Whole30 FAQ Healthy Food Balance for your kids Helping Your Kids Connect Food and Behavior Healthy Guts, Healthy Kids Turning your kids into Paleo Pals 5 ways science can get your kids to eat vegetables Parent's plan for dealing w/other people's food part 1 Parent's plan for dealing w/other people's food part 2 ..read more

Most of us are familiar with the Whole30 NSV Checklist (click here to see it). Well we got to thinking about the checklist and making it into more of a Before/After worksheet type of thing! It doesn't take much to get me to dive into Excel to accomplish that!  I ran it by Melissa Hartwig and she has given the thumbs up to share this. The idea is to go through the worksheet and in the first column, check those items you expect improvement with.  On Day 31, return to the worksheet and indicate whether each of those Expectations were met, not met, or stayed the same.  BUT....go ..read more

Lauren Wheeler Pictured above is also a breakfast egg sandwich! Yet another great idea from Lauren Wheeler! Roasted Cauliflower First, pan fry the cauliflower until brown on both sides. Then bake in the oven until tender @ 425 for about 20 minutes. Garlic Aioli 3/4 cup homemade mayonnaise 3 cloves fresh garlic, minced 2 1/2 Tbsp lemon juice 3/4 tsp salt 1/2 tsp freshly ground pepper Stir and serve!  Lauren and her family like it best after 10-15 minutes in the refrigerator (it lasts about 1 week). This is great for just about everything -- meat, veggies, you name it ..read more

Lauren Wheeler Wow, does this look fantastic or what? And to top it off, it also serves as a plated fat! Huge thanks to Lauren Wheeler for this idea!!!! 3 Tbsp rough chopped parsley, packed 2 Tbsp capers 1/3 cup pecans 1/4 cup olive oil 1 Tbsp red wine vinegar 1 tsp lemon zest 1 tsp currants Pinch of salt Just toss, and  you've got your plated fat as well as something really yummy.  Good idea for those who are getting tired of the hum-drum of their plated fats ..read more