I absolutely LOVE pumpkin pie… It’s one of my favorite parts of a Thanksgiving meal! But unless it’s Thanksgiving, I don’t necessarily want to be making an entire pie.. So I was thinking the other day of how much I would love a more nutrient-dense, muffin version. And here it is! My Keto Pumpkin Pie […] The post Keto Pumpkin Pie Muffins Recipe | Dairy Free, Low Carb appeared first on Olive You Whole ..read more

As a health coach, I get the question a lot “What minerals does the body need?” In the intricate web of the human body, minerals play a pivotal role, acting as the unsung heroes that support various bodily functions. These essential nutrients are the building blocks of life, influencing everything from bone strength to nerve function. […] The post What minerals does the body need? appeared first on Olive You Whole ..read more

You might gawk at me calling this a healthy Creme Brûlée recipe… But my definition of healthy has really morphed over the years. One thing I have really started to love is raw milk. Raw milk is packed with nutrition! And for someone like me who thought for years that I was lactose intolerant, finding […] The post Healthy Creme Brûlée Recipe appeared first on Olive You Whole ..read more

Do you fear exercise during pregnancy because of concerns around diastasis recti or pelvic floor issues? Imagine if we could redefine the fitness rule book for pregnant women. What if a woman’s autonomy, power, and strength could be fostered and celebrated, rather than limited, during such a transformative time? That’s exactly what Brooke Cates, founder […] The post 098: Finding the Appropriate Postpartum and Pregnancy Workouts with Brooke Cates of The Bloom Method appeared first on Olive You Whole ..read more

Are picky eaters a challenge in your household? You’ll find solace knowing that cooking can be a powerful tool to overcome this hurdle. Be ready to revolutionize your kids’ perspective on food as renowned food enthusiast and co-creator of Sticky Fingers Cooking, Erin Fletter, joins us in this enticing discussion that talks about not just […] The post 097: Get Kids Cooking with Erin Fletter of Sticky Fingers Cooking appeared first on Olive You Whole ..read more

Say hello to Luz Zambrano, the innovative mind behind the sustainable leather brand, CASUPO. Our conversation will take you on a journey from Luz’s early days in industrial design, all the way to her spearheading her own brand, showing how millions of cow hides can be saved from going to waste annually. We’ve got insights […] The post 096: Saving the Planet with Recycled Leather with Luz Zambrano of CASUPO appeared first on Olive You Whole ..read more

Unlock the mysteries of the traditional publishing process with me, and my guest, the shrewd and insightful acquisitions editor at Tyndale, Kara Leonino. With Kara’s expert navigation, we traverse the elaborate terrain of traditional publishing, shining light on the convoluted legalese, contract negotiations, and the pivotal role of agents throughout the journey. This conversation unpacks […] The post 095: Traditional Publishing with Kara Leonino, Senior Acquisitions Editor at Tyndale House Publishers appeared first on Olive You Whole ..read more

Have you ever been captivated by a compelling book and wondered how the author did it? This week, let me take you behind the scenes of the writing and publishing process. With experiences ranging from my first cookbook ‘Prep Cook Freeze’ to my latest non-fiction project, I’ll share how I identified my book’s audience as […] The post 094: How to Write a Book and Get it Published appeared first on Olive You Whole ..read more

Ever wondered what it takes to navigate the complex world of publishing a book? Join us for an insightful conversation with Taylor Hughes, an author, magician, and keynote speaker. Taylor takes us on a captivating journey from the highs and lows of self-publishing to the exhilarating realm of traditional publishing. His unique perspective and experience […] The post 093: Self Publishing vs Traditional Publishing with Magician Taylor Hughes appeared first on Olive You Whole ..read more

Are you intrigued by the publishing world but unsure how to navigate it? Today, I’m having an amazing conversation with my literary agent, Keely Boeving, and she offers a candid insight into the complex process of publishing a book. We discuss everything from crafting a compelling book proposal to procuring the right literary agent. If […] The post 092: How Do You Find a Literary Agent? With Keely Boeving of WordServe Literary Group appeared first on Olive You Whole ..read more