Full transcript: Today, I am going to share with you the importance of looking after your skin while you are in the lovely sun. Plus, I’ll share some treatments you can give yourself at home using some of the foods you eat that can be very beneficial for you. But before we get into that, I must start at the beginning and share with you a bit of information about your skin, which contains 3 layers. The Epidermis – Is the outer most layer of the skin. It provides a waterproof barrier and creates our skin tone. The Dermis – As we call it; The True Skin. It contains tough connected tissue, hair f ..read more

While we’re going through this pandemic, it is important to know what we can do to keep healthy and eat in order to maintain a good immune system. ZINC It is an essential mineral for DNA synthesis and cell proliferation, and for this reason, highly proliferating cells like immune cells are dependent on an adequate supply of Zinc. Several studies have found that fewer than half of the elderly population in the UK are at risk of Zinc deficiency. The problem is as we age, our bodies struggle to absorb such a mineral says, Dr Walding. Research suggests that, especially for older people, maintain ..read more

Everyone knows that living under constant stress is never good for you! However, sometimes, the chronic stress you are experiencing might emerge in surprising ways, slowly chipping away at your physical and emotional well-being. Unhealthy food habits, clenching jaw muscles at night, acne, irritability, and many other more serious health issues can all be a sign that you are under too much stress. It’s time to prioritise your health and dial down the stress in your life for a little while. Here are 14 of such signs, some of which are guaranteed to surprise you. Difficulty remembering things ..read more

It may or may not have empathizers, but nail-biting, known in medical terms as Onychophagy, is a habit that affects between 20 and 30% of the human population, including 45% of teenagers. It turns out that biting your nails can be dangerous and not only for your health. We have listed some of the main reasons why it is considered something dangerous. 1. Germs! Germs! and Germs!Your fingers are already a magnet for all types of germs, collecting pieces of each place, person and things you find and fiddle. Now the most significant remedy is to wash your hands with soap. However, regardless of ho ..read more

Hello, my lovely readers. October is Breast Cancer Awareness Month. It is time to check on what you can do to help prevent it and help to deal with it when diagnosed. Because of the high incidence of breast cancer, most women know at least one woman- and often more- who has been diagnosed with the disease. Breast cancer awareness is about more than running marathons and wearing pink- it is an opportunity to update yourself with the latest information. With it being the second most common cause of death from cancer in women in the UK, we need to stay informed. However, the good news is that 8 o ..read more

Dear Clients, I hope you all had lovely holidays in the sun this summer.My next blog is all about food. We often think that we lead an extremely healthy lifestyle and that our diet is the best. Either to lose weight or to preserve it. We try to follow all the advice and recommendations that we have been told to preserve our figures but unfortunately, we don’t always succeed. Well, the following ten, supposedly “healthy” foods may not be the right foods that we should be eating. So, let’s keep reading to find out what they are. 1. RICEThere are many varieties of rice. However, some have differe ..read more

Hello dear readers! After the very exciting news about being a finalist in the Entrepreneur Business of the Year 2019 for the London Borough of Sutton, and all the support I had from my family and friends, I thought I haven’t written a blog for a while, as all these celebrations took some of my spare time. So here we go! 10 FOODS THAT CAN HELP YOU QUIT SMOKING It is not a secret that nicotine, the primary substance found in tobacco, causes many damages, such as high blood pressure, digestive problems and other serious diseases. Unfortunately, its unpleasant withdrawal symptoms and its addictiv ..read more

Summer heralds the start of a more outdoor fun and enjoying the things you love. However, the sun and high temperatures come at a price and it is our skin that pays the ultimate price. Sun damage leads to premature aging of the skin, wrinkles, blemishes, dryness and over time, skin cancer. Summer time, therefore, demands careful thought for your skin. What are the effects? So, how exactly does the sun’s rays impact your skin and what is the difference between all those UVs? UVA, or Ultraviolet A (the longest wavelength of the sun). It penetrates the dermis, your skin’s deepest layer. Sun damag ..read more

Flush toxins, Regulate blood pressure and Sleep better by drinking Lemon Water! Research shows that lemon is one of nature’s most powerful substances. But don’t think for a second there’s anything “magical” about it. It’s just good common sense, a concentrated source of phytonutrients and fiber, along with two extraordinary ingredients that have made lemon the healing super food it is. Drinking lemon improves the delivery of oxygen to cells, accelerates the healing of wounds, curb high fever, prevents and treats infections, neutralises stomach acid and cleans and tones the skins. We have over ..read more

Hello, Dear Readers this Month Blog is all about stress and how to combat it in 12 Easy Steps. Stress and anxiety are so frequent in our daily lives that it is necessary to take action on the matter. The good news is that overcoming stress is easier than you think. The American Association for Anxiety and Depression (ADAA) has presented a list of resources needed to make anxiety and depression tolerable. We present some of these tips. 1. Waiting time When you are going through an anxiety or depression process you need to take things more calmly and take a step forward. Try practising Yoga, lis ..read more