Washington DC Pole Dancing And Fitness Studio Hot dance routines and Fellatio 101 Class. Need we say more? Blow His Mind! Fellatio 101: This class teaches participants tricks and new techniques to leave your partner begging for more! Bring a cucumber and get ready for some hands-on learning. Stiletto Strut: We have combined sexy moves to create a hotter-than-hot dance routine. Build confidence and unleash your inner vixen! No dance experience is required. You get both of these popular classes for only $30 or choose just one for $20 Early Bird: $25 (before June 20) Doors open at 3PM. Classes ..read more

Washington DC Pole Dancing And Fitness Studio You asked and we listened. We are bringing you another Pretty LadyPole Fit Day Party. Join us to mix (literally!) and mingle while you learn a sexy stiletto strut routine. Here’s what’s included: Mixology 101: Want a great tasting cocktail without the extra calories? Let us show you how to whip up “skinny” cocktails with half of the calories and all of the taste! Stiletto Strut: Imagine strutting confidently and comfortably onto the dancefloor in your mile-high stilettos. It’s time to make your dream a reality. Strap on your stilettos and st ..read more

Washington DC Pole Dancing And Fitness Studio January 20th 3PM – 5PM 1666 Connecticut Ave NW, Washington, DC 20009 Join our special guest instructor for a 2-hour class that teaches participants more than 20 tricks and new techniques to leave your partner begging for more! All participants will create a cucumber model and receive a gift bag, an e-copy of Tickle His Pickle, and samples. Learn more and register here! Sexuality Workshop: Blow His Mind! Fellatio 101 Workshop - Northern Virginia Pole dancing lesson ..read more

Washington DC Pole Dancing And Fitness Studio Staying in shape is vital for your well-being, which is why you should take any chance you get to work out and break a sweat. If your home is big enough and you have a spare room that you don’t know what to do with, it would be a good idea to turn it into a home gym. The hectic lives we live often prevent us from having a healthy lifestyle. Introducing a gym into your home would provide you with 24/7 access to your own workout heaven where you could pump iron whenever you get some free time. With good equipment and a few interior design inspiration ..read more

Washington DC Pole Dancing And Fitness Studio Staying Fit and Living Trendy – Here are some Tricks! As Mary Lambert says, the time has come for us women to reclaim our bodies. For a very long time, women have been told the way they should look and act, and it’s about time that becomes a thing of the past. For a woman to be powerful and self-sufficient, she needs to be strong, fit and living her best life. But we live a very fast life and we need to find ways to get through life as best as we can with limited resources. So, here are some practical tips on how to a be a woman that kick ass and ..read more

Washington DC Pole Dancing And Fitness Studio Sip & Paint events are the newest craze sweeping the country. But we have turned it up a notch by combining a paint party with what we do best: sexy and unique exotic dance classes. Join us for a striptease and paint party with Pretty Lady Pole Fit and Celebrity Artist Paris! This will be a night you won’t forget as you paint a sexy masterpiece and learn a sensual striptease. Meet new people or bring a friend! We provide a fun environment that is customer focused and uninhibited. Unleash your inner artist and your inner diva at the same ..read more

Washington DC Pole Dancing And Fitness Studio Time for a little Spring cleaning! Here is your chance to leave your inhibitions behind and rediscover your sexy side. Join us March 31st at 7PM for the Pretty Lady Pole Fit “Spring Fling” Ladies Night Out where you will spend a sexy and entertaining night with dance classes, tips for the bedroom, and more. Our Ladies Night Out is packed with classes and lessons guaranteed to please: Pole Dancing: Learn how to become one with the pole as you build a seductive mini pole routine while enhancing your sensual side. Fellatio At Its Finest: Learn s ..read more

Washington DC Pole Dancing And Fitness Studio Ready for an event like no other? Join us January 10th 5PM – 7PM as we sip, strut, and paint! Enjoy light refreshments as you paint a masterpiece. Then strap on your stilettos and strut your stuff as you learn a sexy dance routine.  Early Bird (by January 31st): Only $40 After January 31st: $45 REGISTER HERE PLEASE NOTE: All Sales Are FINAL. This event can not be refunded, exchanged, or credited towards class. Sip, Strut, and Paint - Northern Virginia Pole dancing lesson ..read more

Washington DC Pole Dancing And Fitness Studio Bring your significant other & join us for a workshop that neither of you will forget. Experience something sexy & sensual as we give you a treat you both can enjoy.   Our Couples Therapy Lap & Chair Workshop is here just in time for Valentine’s Day as we teach you how to show up & show out for your boo. Allow our instructor to lead you into a sexy chair & lap dance routine that will be sure to please you both! Spaces are limited and everyone in attendance must be a couple.   February 9th 7PM – 8:30PM (SOLD OUT) or 8:30PM ..read more

Washington DC Pole Dancing And Fitness Studio If you’re just getting started dancing, it can take some time to really get your confidence levels up! The movements might feel awkward at first, and you might even feel discouraged by your lack of confidence. Don’t get yourself down! It’s completely normal for beginning and inexperienced dancers to struggle with confidence, especially with pole dancing which comes with the extra desire to be sexy the entire time. Here are some tips for finding your dance confidence so you can step your skills up to the next level! Fake it till you make it! Yo ..read more