COPY Pole Bingo Summer Edition: Everything You Need to Know
The Pole Room - Pole Dancing Classes Melbourne
by Felisha Mina
3M ago
About Pole Bingo Everyone loves a studio challenge. Especially if it means you’re in the running to WIN $1000 of TPR credits! Over the summer break, we’re taking you on a treasure hunt unlike any other. How it Works Running Monday 18 Dec – Saturday 13 Jan all you have to do to be eligible to win, is to complete all tasks on the card (available at your studio reception) and mark them off as you go. Sound easy enough? Keep reading this blog for hints and fast track your way to an entry. Leave your Pole Bingo card at your studio’s designated spot and upon completion, your Studio Manager will chec ..read more
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The Pole Room Tribe Podcast
The Pole Room - Pole Dancing Classes Melbourne
by Jhunna Wilda
6M ago
It’s the launch we’ve been waiting for! Our very own Jaz, the pole mumma of passion and dedication, has officially launched The TPR Tribe Podcast. This is a culmination of stories and lessons that have been inspired from pole and the walls of TPR’s studios. With each episode, Jaz goes deep on the topics and people that spark curiosity, inspiration, self love and personal transformation. From the Pole to the Mic Follow the journey from her first class, eating disorder recovery, appearing on Shark Tank, and running a business. Jaz takes you behind the scenes in her personal life, studio life, a ..read more
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9 Perks of Private Pole Training
The Pole Room - Pole Dancing Classes Melbourne
by Jhunna Wilda
10M ago
Private training for pole comes with an array of benefits that can significantly enhance your learning and progress. Each of our instructors are available for 1:1 lessons which you can truly make your own, depending on your goals and what you want to achieve. Whilst attending regular classes are great, there’s just so much to learn in that hour, that sometimes we don’t get the opportunity to ask specific questions or hack our way through your body’s pain points. That’s when private lessons come in handy! Here are the perks of including private training into your pole program: Personalised In ..read more
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Pole Bingo: Everything You Need to Know
The Pole Room - Pole Dancing Classes Melbourne
by Felisha Mina
1y ago
About Pole Bingo Everyone loves a studio challenge. Especially if it means you’re in the running to WIN $1000 of TPR credits! In Term 3, 2023, we’re flipping the script on everything you know about fitness challenges. Bring on Pole Bingo – a TPR first which will have you on a treasure hunt unlike any other. How it Works Running Monday 8 May – Sunday 3 July, all you have to do to be eligible to win, is to complete all tasks on the card (available at your studio reception) and mark them off as you go. Sound easy enough? Keep reading this blog for hints and fast track your way to an entry. Upon c ..read more
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Pole Up, Teens: Get Fit, Feel Confident, and Have Fun!
The Pole Room - Pole Dancing Classes Melbourne
by thepoleroom
1y ago
As the program comes to a close, you’re feeling majorly lit , knowing that you’ve not only gained a deep understanding of yourself and your values, but you’ve also leveled up your pole dancing game as a teenage queen/king . Looking in the mirror, you see a reflection of a person who’s unrecognizable from the one who started the program just weeks ago. You’re now a badass and empowered version of yourself, ready to take on the world and crush all your goals . Stepping outside, you feel like a total boss , knowing that you’ve not only gotten fit, but you’ve also boosted your mental and emotional ..read more
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Suspended in Style: Aerial Silks and Hammocks
The Pole Room - Pole Dancing Classes Melbourne
by Jhunna Wilda
1y ago
You’re hanging from the silks, suspended high above the ground. Your heart races as you perform a graceful series of drops and spins, your body twisting and turning in the air like a true acrobat. You feel strong and powerful, confident in your ability to conquer any challenge. As you come to the end of your routine, you gracefully dismount from the silks, feeling exhilarated and alive. Your muscles are toned and defined from the intense workout, and you can’t wait to come back for more. But it’s not just your physical body that’s transformed. Through the art of aerial silks and hammocks, you ..read more
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Spin Your Way to the Sky: The High-Flying Fun of Aerial Lyra!
The Pole Room - Pole Dancing Classes Melbourne
by thepoleroom
1y ago
After months of dedicated practice, you finally get the opportunity to perform a gravity-defying routine on a huge stage in front of a roaring crowd. As you step onto the Lyra, your heart races with excitement and adrenaline. You begin to spin and flip, effortlessly executing each move with precision and grace. The audience gasps in amazement as you soar high above the stage, your body seemingly weightless as you twist and turn in the air. The music swells, and you feel an incredible sense of freedom and joy as you continue to perform.As you reach the end of your routine, you land gracefully ..read more
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New Class: Mums and Bubs
The Pole Room - Pole Dancing Classes Melbourne
by Felisha Mina
1y ago
Raring to get your confidence back after having your baby, yet still finding it hard to have your me-time buried in between naps and feeding? We know how challenging it is to get back into rhythm after bringing a little human into the world, and we’re pleased to say we‘ve got the perfect class for you – “Mums and Bubs”! This class was made with you in mind. Because after all sleepless nights and newfound responsibilities, you deserve all the self-love.  Starting Term 2, 2023 (13th of March) we will be hosting the Mums and Bubs class every Monday at 9:30am in our Mitcham studio.  Baby ..read more
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Pole Grading: Everything You Need to Know
The Pole Room - Pole Dancing Classes Melbourne
by Jhunna Wilda
1y ago
As we develop on our pole dancing skills, we’re levelling up in so many ways. We feel sexier, more confident, more flexible and let’s not forget those happy endorphins! Additionally, each week brings new thrills as we refine our skills and take on more complex tricks. Those basic pole climbs that once seemed daunting are now a breeze, and before we know it, our once shy beginner-selves are ready to conquer new heights. What is Grading? Grading is an in-person assessment which determines if you are ready to move through the Beginner, Intermediate, Advanced and Elite pole levels. It is conducted ..read more
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5 Tips to Help You Progress As a Beginner
The Pole Room - Pole Dancing Classes Melbourne
by Paulique Klaidene Hernandez
1y ago
Pole is a challenge! There, we said it. But the path to moving with strength, grace and effortless flow can be done. If you’re reading this as a student moving through a Beginner Pole dancing level course, here are a few tips that will help you progress: 1. Practice consistently: The more you practice, the more muscle memory you’ll develop and the easier the moves will become. Try to set aside a regular time each week to practice, outside your classes. An additional hour or two a week is enough to feel a big difference. 2. Pay attention to your form: Proper form is key to executing moves safel ..read more
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