Worlds 2019
Pole Dance Cape Town Blog
by PDCT
3y ago
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PDCT – New Ownership
Pole Dance Cape Town Blog
by PDCT
3y ago
1 May 2017 marks the official take over of Pole Dance Cape Town by former Cirque du Soleil performer, Chantal Nell.   ..read more
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Showcase 2019 Follow Up
Pole Dance Cape Town Blog
by PDCT
3y ago
Showcase 2019 Follow Up Email Newsletter Subscribe to our monthly email newsletter to stay up to date with the latest news, articles and stories from Avada Yoga: [contact-form-7] Our 2019 showcase theme was ” A Tribute to Music Legends” From Queen to DMC, our students rocked the stage with their incredible performances.   ..read more
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Showcase 2018 Follow Up
Pole Dance Cape Town Blog
by PDCT
3y ago
Showcase 2018 Follow Up Email Newsletter Subscribe to our monthly email newsletter to stay up to date with the latest news, articles and stories from PDCT: [contact-form-7] WOW! What a show! The “Circus Carnival” theme this year had performances from two-face clowns, elephants to sexy lions and tigers ..read more
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Showcase 2017 Follow Up
Pole Dance Cape Town Blog
by PDCT
3y ago
Showcase 2017 Follow Up Email Newsletter Subscribe to our monthly email newsletter to stay up to date with the latest news, articles and stories from Avada Yoga: [contact-form-7] Our first time at the Portuguese club bringing together our show “A Night Under the Stars” Lots of first times this year but you would never have known!  They were all incredible and presented their numbers with confidence ..read more
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Pole dancing has been recongised as a sport
Pole Dance Cape Town Blog
by Website Admin
4y ago
Pole dancing an Olympic sport? 2017-10-17 18:19 London – Pole dancing has been recognised by an international sports body and organisers hope they can take it all the way to the Olympic Games. The International Pole Sports Federation (IPSF) was this month awarded observer status by the Global Association of International Sports Federations (GAISF) along with bodies representing arm wrestling and dodgeball. Observer status is designed as a first step towards full GAISF membership. Observers are assisted in areas such as becoming compliant with World Anti-Doping Agency rules and receiving the r ..read more
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5 Things you need to know before you try pole dancing
Pole Dance Cape Town Blog
by Website Admin
4y ago
by Wanita Nicol Pole dancing is having a revival. Thinking of trying it, but don’t know what to expect? Read this honest description… A few years ago, pole dancing was the in thing to do with your girls. Then the fad passed. Because, after all, it’s not really exercise, right? More like something you do just so you can throw it into conversation with the office hottie when you want to sound more mysterious than your pantsuit allows. Well, pole is back, baby! And three weeks into my #WHGetsFit winter fitness challenge, I can assure you, with aching muscles, that it is absolutely exercise. That ..read more
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10 things pole dancing can do for you
Pole Dance Cape Town Blog
by Website Admin
4y ago
Pole dancing is one of those activities that targets your entire body but also happens to be good for the mind and soul. And as it becomes more mainstream, we take a look at the benefits pole dancing can have as a fitness regime and sport. Pole athletes from X-Pole SA Tarryn Knight, Sherry Bremner and Joanna Pawelczyk share the benefits of pole dancing: 1. Core workout “Pole is a fantastic core work out. You won’t ever have to do sit ups or crunches again, and with time, that six pack will be yours. As someone who did weights at gym religiously four to five times a week before I started pole I ..read more
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Building Em(power)ment with Pole Dancing
Pole Dance Cape Town Blog
by Website Admin
4y ago
by: Patrick (Amplicon PR) The life of an ordinary person is occupied with endless meetings and hours spent on completing responsibilities, which leaves no time for self-expression. It’s seemingly impossible to find a pleasurable activity or hobby where you can work on your outer appearance and inner emotional state and still have time to socialise with new and interesting people. However, this status quo of daily living is set to change with the rise of…. pole dancing. When researching pole dancing/ fitness on the net, you are bombarded with articles and opinion pieces (not all of them from mi ..read more
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The Power of the Pole
Pole Dance Cape Town Blog
by Website Admin
4y ago
by Melissa Samuels I recall the time at the tender age of 7, my mother thought she would do what every mother in town was doing – enrol me in ballet class. There I was in a hand-me-down leotard and tutu with unruly curls that got squashed into a makeshift bun and being told to point my toes outward while placing my heels together in a 180 degree straight line.  Back in those days, it was totally acceptable to receive corporal punishment from elders, be it teachers or family members.  What was not acceptable:  hanging upside down from the wooden bars like a monkey showing the class how I could ..read more
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