Here’s the seventh podcast of Vegetarian Health and Longevity from Hurry The Food Up and Sports Nutritionist James LeBaigue. Listen to the podcast on your favourite provider or click play below. Table of Contents Understanding Weight Loss and Diets and What’s Best For You The Diversity of Diets Exploring Weight Loss Mechanisms The Role of Calories Evolutionary Perspectives Understanding Weight Gain and Loss The Complexities of Dieting Exploring Diet Influences The Role of Nutrients Importance of Protein and Fibre Considering Enjoyment and Sustainability Sustainable vs. Quick Fix Diets The M ..read more

Recently, we recorded an interesting podcast on the SHIFT with Elena Agar, where we delved into the world of nutrition and lifestyle choices. In this episode, we unpacked everything from the nuanced efficacy of intermittent fasting for weight management to the ethics of vegetarianism, and the broader implications of dietary choices on our health and environment. I shared my personal experience that led me to a mission of health and wellness, explaining why fasted training might not be the best fit for endurance athletes, and how tuning into our body’s hunger signals can be a game-changer. Ele ..read more

Here’s the sixth podcast of Vegetarian Health and Longevity from Hurry The Food Up and Sports Nutritionist James LeBaigue. Listen to the podcast on your favourite provider or click play below. Table of Contents Uncovering the Truth About Junk Food You’re Not Alone Defining Junk Food Context Matters Understanding Cravings Incorporating Junk Food Context-Specific Junk Food Overcoming Cravings Strategies to Overcome Cravings Making Simple Swaps Including Satiety-Boosting Foods Journaling and Tracking Implementing Distraction Techniques Conclusion Studies used in this podcast and article: U ..read more

Here’s the fifth podcast from Hurry The Food Up and Sports Nutritionist James LeBaigue. Listen to the podcast on your favourite provider or click play below. Table of Contents The Secret Ingredient Is… Health Transformations Through Diet The Hidden Barriers to Fibre Intake Why Focus on Fibre? The Science of Fibre and Health Different Types of Fibre Explained Practical Tips for Increasing Fibre Intake Addressing Common Misconceptions Conclusion: The Impact of Fibre on Health Studies used in this podcast and article: The Secret Ingredient Is… The average American is consuming half the dai ..read more

Print Pin Add to CollectionGo to Collections No ratings yet Ready Legumes Type Higher Calories Calories 567kcal Author Dave Ingredients 1 pack of mixed legumes (1 pack = 8.8oz = 250g) 3.5 oz low fat feta cheese (or salad cheese) 1.8 oz arugula/rocket 2 tbsp balsamic vinegar US Customary Metric Instructions  Warm the legumes by packet instructions (usually 1-2 mins in the microwave). Give the rocket/arugula a quick wash and pat dry. Layer it on a plate. Add the legumes. Chop the cheese and add that too. Spoon over a little balsamic vinegar and you're ready! Nutritio ..read more

Here’s the fourth podcast from Hurry The Food Up and Sports Nutritionist James LeBaigue. Listen to the podcast on your favourite provider or click play below. Table of Contents Finding The Joy In Exercise Common Roadblocks Initial Enthusiasm The Dreaded “Burnout” The Vital Importance of Exercise The Role of Blood Pressure Longevity and Independence The Importance of Enjoyment Choosing Joy Over Obligation Cardiovascular Exercise Resistance Training Balancing Exercise Types Appropriate Starting Point Understanding Limits Utilizing Support Systems Studies used in this podcast and article ..read more

Here’s the third podcast from Hurry The Food Up and Sports Nutritionist James LeBaigue. Listen to the podcast on your favourite provider or click play below. Table of Contents The Importance of Resistance Training Benefits of Resistance Training Managing Weight and Metabolism Progressive Overload and Adaptations The Role of Nutrition Bone Health and Exercise Conclusion: The Multi-Faceted Benefits Mental and Cognitive Benefits Exercise and Heart Health Final Thoughts Studies used in this podcast and article: The Importance of Resistance Training There are plenty of so-called hacks out th ..read more

Here’s the second podcast from Hurry The Food Up and Sports Nutritionist James LeBaigue. Listen to the podcast on your favourite provider or click play below. Table of Contents Forget Everything You Know About Carbohydrates Introduction to Vegetarian Health and Longevity Podcast The Wonderful and Evil Carbohydrate Debate Understanding Energy and Carbohydrates The Role of Glucose and Fructose Carbohydrates in Exercise The Importance of Carbohydrates in High-Intensity Exercise Daily Carbohydrate Needs Practical Advice and Resources Understanding Complex Carbohydrates Differentiating Simple an ..read more

Here’s the very first podcast from Hurry The Food Up and Sports Nutritionist James LeBaigue. Listen to the podcast on your favourite provider or click play below. Table of Contents Why the guidance for protein is wrong – how much you should really eat Welcome to Vegetarian Health and Longevity The Misunderstood Protein: Beyond Bodybuilders The Vital Role of Protein: A Repair Mechanism Protein’s Impact on Muscle Health Sarcopenia: Aging and Muscle Wastage Rethinking Recommended Protein Intake Complete vs. Incomplete Proteins: Myth Busted Diverse Sources of Vegetarian Protein Overcoming Prote ..read more

There are 9 grams of protein in the average duck egg. Want to know more about the surprising nutrition of this egg and how it stacks up against others? Read on to find out! I can never stop stressing how important it is for us to know what we eat and how it’s good for us. A duck egg is a major condiment for loads of delicacies around the world and make for some pretty great meals. If it’s an ingredient you’re interested in using, you’d be pleased to know it packs a punch when it comes to nutrition. Duck eggs are a great source of protein for your daily diet as they contain 9 grams of protein ..read more