I love to make a healthy Winter Salad Bowl. This Buddha Bowl is going to be the perfect meal that will provide the comfort that we all picture in winter!  This bowl has all the power-packed super-foods you could need all in one spot. Check out the recipe below! While this winter salad requires a ... Read More about Winter Salad Buddha Bowl The post Winter Salad Buddha Bowl appeared first on Veggie Lisa ..read more

Pancakes. Warm, comforting and sweet, pancakes are one of the most popular foods in America. They used to be just for breakfast, but now these fluffy creations can be eaten at just about any time of day, even dessert! Yes, you heard me right. Dessert pancakes are quickly becoming the next foodie trend. Any excuse ... Read More about Frozen Dessert Pancakes The post Frozen Dessert Pancakes appeared first on Veggie Lisa ..read more

Mason jar salad is the PERFECT item to add to your easy meal prep at the beginning of the week. It’s something you can easily throw together, and have all week as a main or side dish. The best part about mason jar salads is that you can make all the choices. It can be ... Read More about Mason Jar Salad The post Mason Jar Salad appeared first on Veggie Lisa ..read more

We hear about superfoods all the time don’t we?  Starting your day with this superfood shake will only help things go smoother. Sometimes we get sick of hearing buzz words like “superfoods” but there really are foods that just fuel our bodies in a way that other foods can’t. You are going to love having ... Read More about Superfood Shake The post Superfood Shake appeared first on Veggie Lisa ..read more

Eggs and veggies created the best Breakfast Hash Hack. The ultimate class breakfast food. This breakfast hash hack is PERFECT for the entire family. It’s easy to customize, or a great way to get everyone to try new veggies. I love to add the Trader Joe’s roasted potatoes and pepper mix that is in their ... Read More about Breakfast Hash Hack The post Breakfast Hash Hack appeared first on Veggie Lisa ..read more

A 3 Minute Pancakes before a good pre-workout meal is ESSENTIAL! These 3 minute pancakes became a game changer for me when I starting having them. This recipe is so so easy! It’s unbelievable. I love to make enough pancakes for my entire week, so in the morning I can grab a pancake, put some ... Read More about 3 Minute Pancakes The post 3 Minute Pancakes appeared first on Veggie Lisa ..read more

Are you ready to try Breakfast Quesadilla the entire family will rave over. Who doesn’t love a great vegetarian breakfast quesadilla? These are so simple, but do not fall short in the taste department by any means. The entire family will love these easy, and delicious breakfast quesadillas. I made sure the veggie, egg and ... Read More about Breakfast Quesadilla The post Breakfast Quesadilla appeared first on Veggie Lisa ..read more

Health and fitness have never been more important than they are now when both men and women are partaking in various activities that are detrimental to their health, such as drinking, smoking, eating fast food without getting any physical activity, sleeping late at night, and so on. Man is intelligent enough to figure out how to incorporate comprehensive fitness into their lives to combat stress’s consequences. Fortunately, we now have a thriving health and fitness industry that provides people with fitness advice and solutions to help them live a healthier lifestyle today. Health & Fitnes ..read more

In order to take your wellness activity to the next stage, you may be considering whether or not personal fitness coaching is the right decision for you. Whatever your level of fitness, working with a fitness coach may help you achieve your fitness and health objectives, whether you’re new to exercise or the gym has become second nature. The term “certified personal trainer” refers to someone who has received specialized training in the design and implementation of safe and effective workout programs for their customers. In other words, they will assist you in exercising and implementing other ..read more

*This post is sponsored by Babblebox* Happy Spring! I love trying out new products and what better time to do that than National Nutrition Month! I’ve teamed up with my friends over at Babbleboxx to share with you the latest and greatest nutritional products. Some of these products really exceeded my expectations and I cannot wait to share about each one.   The first product that I tried out was Coconut Secret Organic Coconut Aminos. This product has about 72% less sodium than regular soy sauce and is soy-free. For me, the flavor was 10/10 and I loved the slight umami flavor. This produc ..read more