Each week for a number of years now, I sit down and write blogs like this one. I find it fascinating that every time I rarely have a fixed idea of what to write, yet once I’m settled into it, the ideas that I have been mulling over start to grow or something completely fresh... Read More The post Unlocking Creative Potential: Transformational Life Coaching for Women Business Leaders to Enhance Focus and Grow Their Careers first appeared on andreamorrison.co.uk ..read more

This weekend we were playing scrabble as a family as my Mum was visiting, and we had an interesting conversation about which words we would add to the English dictionary and which words we would remove. When I reflected on this, I realised that one of the most overused phrases, but one that we may... Read More The post Managing Stress: Overcoming ‘What If’ Thinking with Transformational Life Coaching Tips first appeared on andreamorrison.co.uk ..read more

Understanding the Nature of Stress Stress is one of those funny things, isn’t it? We all have it from time to time, we all know what it is, but we all experience it differently. We all find different things stressful. This week, I was privileged to be invited to speak at a large Ladies Networking... Read More The post Rid yourself of stress easily & quickly: Simple Insights for Effective Stress Management first appeared on andreamorrison.co.uk ..read more

Today I’m writing to you from a train, thankfully it’s not so busy and I have a lovely cup of peppermint tea that keeps wafting under my nose! It reminded me of when we were coming out of the Pandemic, when we first got back into travelling, it all seemed a little weird like wearing... Read More The post From Discomfort to Triumph: Reinterpreting Procrastination and Embracing the Nudge first appeared on andreamorrison.co.uk ..read more

Engaging with Everyday Business Owners This weekend I was speaking at a conference for business owners and running various workshops to help with the challenges that they face. What I absolutely love about events like this is the opportunity to really engage with everyday business owners, who are running their businesses balancing against the competing... Read More The post Picking Ourselves Up: Navigating Business Setbacks with Grace and Resilience first appeared on andreamorrison.co.uk ..read more

For a long time running a business felt like a roller coaster to me. One minute I was riding high everything seemed to be unfolding and flowing, there was an ease to it. Then there came a time when it felt hard. Nothing seemed to work. It was like I was driving down lots of cul-de-sacs none of them with turning circles at the end. It didn’t matter how hard I tried I felt like I was getting nowhere until eventually I felt stuck. Consistency in business simply seems like an unattainable dream. I hated this feeling and fought hard with it. Often berating myself, and then I would get a little scar ..read more

Have you ever tried to go on a long bike ride through hills and dales setting off on an exercise bike? I mean in real life rather than with a video in front of you? Of course not, because although you’d get tired, you wouldn’t get anywhere! But it’s amazing how we think we can do the same thing with our minds every day and expect to find the answer we are looking for or reduce our stress. We drive our minds more and more, creating more stress and wearing ourselves out. Understanding how we create stress As human beings we think all the time, sometimes we are consciously aware of it, sometimes ..read more

Have you ever made a decision and then later regretted it? If you have you’re not alone, I certainly can recall several times when later I’ve thought ‘why did I do that?’ or ‘what was I thinking?’ later realising I may have just passed up a great opportunity or appeared to make something a whole lot worse. Over the years I’ve lost count of the conversations I’ve had about regretting our decisions – it’s interesting because with all of them there is that crucial moment when the decision is made and they are all fairly similar. It may be that in that moment it makes sense, a kind of warped logic ..read more

For a long time running a business felt like a roller coaster to me, one minute I was riding high everything seemed to be unfolding and flowing, there was an ease to it. Then there came a time when it felt hard, nothing seemed to work, like I was driving down lots of cul-de-sacs none of them with turning circles at the end. It didn’t matter how hard I tried I felt like I was getting nowhere until eventually I felt stuck. I hated this feeling. I fought hard with it, berated myself, and often then I would get a little scared. What if the business didn’t flow again? What if I couldn’t figure this ..read more

Have you ever tried to go on a long bike ride through hills and dales setting off on an exercise bike? I mean in real life rather than with a video in front of you? Of course not, because although you’d get tired, you wouldn’t get anywhere! But it’s amazing how we think we can do the same thing with our minds every day and expect to find the answer we are looking for or feel better. We drive our minds more and more, creating more stress and wearing ourselves out. As human beings we think all the time, sometimes we are consciously aware of it, sometimes we may have a change in feeling, but what ..read more