As a therapist, I often hear teens talk about how unpredictable and frustrating their cycles can be. One moment, everything feels fine—then suddenly, emotions are all over the place, energy drops, and cramps make even simple tasks feel exhausting. If this sounds familiar, know that what you're experiencing is completely normal. Understanding your cycle and hormones can help you feel more in control and less overwhelmed ..read more

As a parent, watching your child struggle in school can be frustrating, confusing, and heartbreaking. You may wonder, Is this just a phase? Do they need tutoring? Is it a learning disorder? Is the school the right fit? When academic challenges persist, it can be difficult to know the next steps to take ..read more

Children experience the world in unique ways, and unfortunately, some experiences leave lasting emotional wounds. Whether it’s a distressing event like a car accident, the loss of a loved one, or ongoing challenges such as bullying or divorce, trauma can deeply impact a child’s emotional and psychological well-being ..read more

When children experience big emotions, behavioral challenges, or stressful life changes, parents often wonder how to help them process what they’re going through. Traditional talk therapy can be incredibly effective for teens and adults, but for young children, expressing emotions and thoughts verbally isn’t always easy. This is where play therapy comes in ..read more

Dating your spouse helps rekindle the spark that brought you together in the first place. When life gets hectic, it’s easy to become co-managers of a household rather than romantic partners. Date nights remind you that your partner is more than just a roommate or co-parent—they are your lover, best friend, and life companion. These intentional moments together help to create new memories, reignite passion, and reinforce the foundation of your relationship ..read more

So how does one begin to broach the subject of sex with a new partner or in a long-standing relationship? Sex is one of the most intimate and sometimes vulnerable domains we enter into, so it’s natural that we may feel a sense of shyness or hesitation when wanting to initiate a conversation about our sexual desires ..read more

For many, seeking help comes with uncertainty, vulnerability, and at times deep seated cultural expectations that discourage reaching out, especially to those outside of family. As a Latinx therapist, I understand how overwhelming it can feel to navigate the mental health system, particularly when you don’t know where to start. Perhaps you have encountered people in your life who didn’t understand your background, dismissed your experiences, or failed to validate the complexities of your identity ..read more

ADHD is often misunderstood as simply being distracted or hyperactive, but the reality is far more complex. Many children and adults struggle with attention, impulse control, emotional regulation, and executive functioning , and a one-size-fits-all checklist does not provide the full picture ..read more

  Intimacy is a crucial part of any romantic relationship, and exploring new ways to connect physically can deepen emotional bonds, increase excitement, and enhance overall satisfaction. One position that combines sensual movement with deep connection is The Rocking Horse. This position is all about rhythm, closeness, and a smooth, rocking motion that can create an intimate and pleasurable experience for both partners ..read more

At Heights Family Counseling, we believe that a comprehensive, high-quality autism assessment is essential for accurate diagnosis, personalized support, and long-term success. Autism Spectrum Disorder (ASD) is complex and can present differently in each individual. That’s why our gold-standard autism assessment goes far beyond a checklist—it is thorough, multidisciplinary, and tailored to the individual ..read more