KlearMinds Blog
262 FOLLOWERS
Follow us to keep up with information and tips on counselling, psychotherapy and life coaching.
KlearMinds Blog
1w ago
The world often appears to be full of extroverts, people who are loud, sociable and who thrive off being with others, but there are also those who prefer a quieter...
The post It’s World Introvert Day – Time to Celebrate Introverts appeared first on Klearminds ..read more
KlearMinds Blog
1M ago
Everyone experiences grief in different ways and there is no right or wrong way to grieve. After a loss, there can be a myriad of emotions, including shock, numbness, relief,...
The post 6 Strategies for Managing Grief appeared first on Klearminds ..read more
KlearMinds Blog
1M ago
Trauma is a multifaceted experience that can significantly impact a person’s overall wellbeing. Whether stemming from a single event or recurring incidents, trauma can take a serious toll on mental...
The post How Therapy Can Help with Trauma and Building Resilience appeared first on Klearminds ..read more
KlearMinds Blog
1M ago
It’s great to have some time specifically aimed at supporting men towards healthier, longer and more fulfilling lives. November is focusing on men’s mental health. There are many reasons why...
The post November is Men’s Mental Health Month appeared first on Klearminds ..read more
KlearMinds Blog
1M ago
This December, Grief Awareness Week starts on the 2nd of the month. By highlighting grief, the week is an important chance to raise awareness about grief, signpost support to those...
The post Grief Awareness Week December 2024 appeared first on Klearminds ..read more
KlearMinds Blog
3M ago
This year’s World Mental Health Day offers us an opportunity to put the spotlight on mental health in the workplace. For many, the fast-paced world of work means that a...
The post It’s Time to Prioritise Mental Health in the Workplace appeared first on Klearminds ..read more
KlearMinds Blog
3M ago
7 Tips for World Mental Health Day Self-care is one of the most important things we can do for ourselves and our mental health, here are some tips from one...
The post Top Tips for World Mental Health Day appeared first on Klearminds ..read more
KlearMinds Blog
3M ago
Cognitive Behavioural Therapy, or CBT, is a powerful tool in managing mental health challenges, particularly those related to the workplace. In professional environments, issues like anxiety, stress and low confidence...
The post Using CBT to Manage Work-Related Anxiety, Stress, and Low Confidence appeared first on Klearminds ..read more
KlearMinds Blog
7M ago
The beginning of July allows us the opportunity to reflect on our relationship with alcohol, as it is alcohol awareness week. This is your chance to think about your drinking...
The post Alcohol Awareness Week – Would You Like To Manage Your Drinking Better? appeared first on Klearminds ..read more
KlearMinds Blog
7M ago
June 2024 offers men a chance to pause and reflect on their health and wellbeing. At Klearminds, our priority is on mental and psychological wellbeing so we thought that this...
The post How Can Men Improve Their Mental Health? appeared first on Klearminds ..read more