
Julia Kristina Counselling - Good For Me Blog
405 FOLLOWERS
Julia Kristina is a Vancouver-based Clinical Counsellor Specialized in Treating Anxiety & Overwhelm, Depression & Self-Doubt.
Julia Kristina Counselling - Good For Me Blog
2d ago
Have you ever had one small thing go wrong, and suddenly your brain spirals into a full-blown disaster scenario? Your boss emails you with a simple “Can we talk?” and you’re already convinced you’re getting fired. Your partner is in a bad mood, and you assume it’s because of something you did. A friend ..read more
Julia Kristina Counselling - Good For Me Blog
1w ago
Toxic relationships don’t always start that way. They often begin with connection, excitement, and promise—until unhealthy patterns emerge. But avoiding these relationships isn’t about avoiding people altogether; it’s about learning to recognize the dynamics that drain, harm, or diminish you. In this talk, we’ll break down how to identify red flags early, set firm ..read more
Julia Kristina Counselling - Good For Me Blog
2w ago
Have you ever found yourself in a conversation with someone who just won’t take responsibility for their actions? They dodge tough conversations, get defensive at the slightest criticism, or always seem to make everything about them. Dealing with emotionally immature people can be exhausting, but the key is learning how to navigate these interactions ..read more
Julia Kristina Counselling - Good For Me Blog
3w ago
Ever feel like rejection hits you harder than it should? Maybe a small comment or a lack of response spirals into overthinking, self-doubt, or even a full-blown confidence crisis. You might find yourself replaying moments in your head, questioning everything you said or did, or even blaming yourself for things that weren’t your fault ..read more
Julia Kristina Counselling - Good For Me Blog
1M ago
Have you ever stopped to think about how you treat yourself? Would you be friends with someone who treated you the way you treat yourself? In this video, I’m breaking down 6 subtle yet powerful signs that you might have a toxic relationship with yourself—and how to start shifting it. From being overly critical ..read more
Julia Kristina Counselling - Good For Me Blog
1M ago
After 15 years as a therapist and coach, I’ve seen one of the biggest things holding people back from happiness is this: caring too much about the wrong things. It’s exhausting, overwhelming, and keeps you stuck in patterns that don’t serve you. In this video, we’ll explore how caring about certain things—things you might ..read more
Julia Kristina Counselling - Good For Me Blog
1M ago
Are you unintentionally letting low self-esteem impact your relationships? This video dives deep into how feeling "less than" or insignificant can lead to actions that unintentionally hurt or confuse others. If you grew up feeling undervalued, bullied, or overlooked, you might not realize how your behaviors—like declining invitations without follow-up, staying silent when someone ..read more
Julia Kristina Counselling - Good For Me Blog
2M ago
Are your goals really goals—or just dreams in disguise? In this video, we explore the critical difference between dreaming and achieving: having a plan. It’s easy to get caught up in the dopamine rush of setting a lofty goal, but without a clear roadmap, those goals often remain just that—dreams. We’ll dive into what ..read more
Julia Kristina Counselling - Good For Me Blog
2M ago
This video walks you through a simple, but effective little exercise to calm your mind and regain clarity when you're feeling anxious about things that are out of control. Learn how to identify what’s truly within your control, what isn’t, and where you can influence outcomes without falling into the trap of trying to ..read more
Julia Kristina Counselling - Good For Me Blog
2M ago
Can emotionally immature people change? The short answer is yes—but it’s not always that simple. Change requires awareness, willingness, and effort. Unfortunately, many emotionally immature people lack the self-awareness needed to take that first step. In this video, we’ll explore what emotional immaturity looks like, including the challenges it brings to relationships and personal ..read more