3 Tips that Make Living Plant Based so Easy, Delicious & Healthy
Soul in the Raw | Home of the High Raw Vegan Lifestyle
by Marina Yanay-Triner
4y ago
Exclusive Free Live Training:  How To Gracefully Transition to a Plant Based Lifestyle, and Stick to It! Thursday, January 9th, 2020 11AM PST, 2PM EST Discover how you can easily transition to a plant based lifestyle to feel energized, prevent disease, and finally thrive! I WANT IN When I talk about plant based ..read more
Visit website
Healthy Vegan Meals: 3 Easy Ideas for Every Meal of the Day, In Under 15
Soul in the Raw | Home of the High Raw Vegan Lifestyle
by Marina Yanay-Triner
4y ago
If you need delicious, healthy and very easy vegan meals that will become your go to weekly meals, then this is the post for you. Sticking to a whole food plant based diet is so much easier when you have a list of go to meals that you can always rely on. I’d recommend printing this as a list and sticking it on your fridge door, so that you can always refer to it. Because here it the reality: the less you have to actually think about food, the more you set up your environment correctly to easily have access to easy and delicious mea ..read more
Visit website
Healthy Vegan Lunch Ideas to Last You a Whole Week
Soul in the Raw | Home of the High Raw Vegan Lifestyle
by Marina Yanay-Triner
4y ago
If you’re looking for delicious, healthy vegan lunch ideas – you’ve come to the right place! This vegan lunch meal plan will last you an entire week, with simple, quick, easy yet insanely satisfying meals.  I love these vegan lunch ideas because not only are they so delicious (you won’t miss the meat or dairy), they are also incredibely healthy and packed with loads of nutrients. These seven vegan lunches are perfect for packing to go to work and school too!  At the end of the post, you’ll find a grocery list for all of the lunch r ..read more
Visit website
1 Week of Healthy and Delicious Vegan Breakfast Meals
Soul in the Raw | Home of the High Raw Vegan Lifestyle
by Marina Yanay-Triner
4y ago
The first meal of the day: breakfast. Super confusing for so many, and overwhelming too. It’s a time when you’re trying to run out the door, and take healthy food on the go for you and your kids. It’s also an amazing opportnity to start the day on the right foot when it comes to your nutrition. Just like a good workout can set healthy eating habits in motion, so can a good breakfast. If you’ve ever been lost or confused about what to make for breakfast as a vegan, these 7 recipes will help you easily have a plan for the week. They a ..read more
Visit website
Plant Based Diet Weight Loss: The Keys to Finally Losing Weight
Soul in the Raw | Home of the High Raw Vegan Lifestyle
by Marina Yanay-Triner
4y ago
Are you considering going plant based to lose weight? Or maybe you have been plant based or vegan for a while now, and are stuck at a weight plateau. This can be incredibly frustrating. As you look in the mirror, and wonder what the heck else you can do besides everything that you’ve already been doing to lose this weight, and maybe you are even wanting to turn to other diets like keto or paleo that promise greater weightloss results in less time, let me tell you something. You are on the right path. You are working so hard and comm ..read more
Visit website
Soy Curls Recipe: Easy, Healthy Vegan Orange Chicken
Soul in the Raw | Home of the High Raw Vegan Lifestyle
by Marina Yanay-Triner
4y ago
Have you ever had soy curls before? They are truly magical ingredients and are so much fun to cook with! If you’re new to a vegan, whole food plant based diet, then soy curls will become your absolute favorite thing! They are a great meat replacement, while not being overly processed or having too many crazy ingredients. Soy curls contain only soy, that’s it. The process of getting soy beans to become soy curls is described here, in case you’re curious. This soy curls recipe is not only extremely delicious, it’s also packed with nu ..read more
Visit website
What to Eat on a Whole Food, Plant Based Diet and What to Exclude
Soul in the Raw | Home of the High Raw Vegan Lifestyle
by Marina Yanay-Triner
4y ago
If you’re considering starting a whole food, plant based diet, because you have heard all about the amazing health benefits, but have no idea what it actually includes, then this blog post is for you! And if you’ve been vegan for a while, and want to make your diet even healthier, then definitely stick around. In this post, you’ll learn exactly what you can and cannot eat on the whole food, plant based diet. Honestly, this is a lifestyle, not a diet, because it’s something that you can enjoy your whole life, without cravings, guilt ..read more
Visit website
How to Start Eating Vegan: The Ultimate Beginner’s Guide to a Healthy Vegan Diet
Soul in the Raw | Home of the High Raw Vegan Lifestyle
by Marina Yanay-Triner
4y ago
Eating vegan is the freaking best. It makes you feel amazing from the inside out, and provides a massive sense of self pride when you are able to live a life that is in line with your deepest beliefs. But eating vegan can also be really tricky and confusing. Even though some parts of the world have an abundance of vegan options, others lack them. And perhaps, you are the only aspiring vegan in your whole family, community, or even city. Maybe you don’t even know where to start eating vegan, despite really wanting to do it. Or maybe ..read more
Visit website
How to Read Nutrition Labels in 5 Easy Steps Without the Confusion
Soul in the Raw | Home of the High Raw Vegan Lifestyle
by Marina Yanay-Triner
4y ago
Reading nutrition labels is one of the most confusing, yet most important things you can do for your health. Many of my coaching clients are often puzzled about why they are gaining weight or not feeling their best while sticking to an all-vegan diet, and the answer almost always lies in the ability to read those nutrition labels properly. There are so many hidden food additives, oils, and sugars that can undermine your efforts at great health and weight loss in food packages. The word “vegan” on a food package is not enough to giv ..read more
Visit website
Healthy Dinner Ideas: 1 Week of Plant Based Dinner Recipes
Soul in the Raw | Home of the High Raw Vegan Lifestyle
by Marina Yanay-Triner
4y ago
Dinner is usually a pretty big struggle for newbie healthy eaters, and even for those of you who have been eating healthy, whole food plant based for a while but are getting bored with their meals. This meal is traditionally meant to be the most filling of all, and the heartiest. It’s a comforting meal before bedtime, when the whole family gets together and enjoys conversation and delicious, satisfying food. However, many vegan dinner options are not very filling or delicious. And unfortunately, many vegan dinner recipes call for a ..read more
Visit website

Follow Soul in the Raw | Home of the High Raw Vegan Lifestyle on FeedSpot

Continue with Google
Continue with Apple
OR