..read more

I’ve come to understand empty nest as a verb, “empty nesting” I like to call it. The letting go process is fundamental to parenting and continuous. Some empty nest experiences create such emotional turmoil and sadness that parents face empty nest syndrome. Each person needs to find where they want to direct that new energy but I think the first step is to frame this stage of life with a FRESH CHAPTER MINDSET.  ..read more

..read more

..read more

Let’s talk about the main sources of stress leading up to Thanksgiving and self care tips––for mind, body and spirit ..read more

..read more

Some families grew closer over the pandemic while others suffered rifts. Differing views on vaccines, masks and testing has made for some tricky family dynamics and sometimes hostile conversations. Without the pandemic as an excuse anymore for keeping distant, the pressure is on to address these emotional issues. Here are some steps for repairing your relationships and moving forward ..read more

There is a curious and common paradox about retirement. Those who retire into a life of ease often find themselves declining in their physical health and mobility, and often face feelings of loss, depression and anxiety. So what is the solution here? How do we approach this stage of life, actually feeling more alive and well, not less so? How do we thrive in our retirement ..read more

Dry January and Sobriety are growing in numbers particularly for the millennials and gen Zers. If you’re considering making some changes to your substance use, whether that be for the sake of a healthier, more mindful, fulfilling life–or if it’s a matter of life and death–here are some suggestions to help keep you safe and successful on your “Sober Curious” journey ..read more

..read more